Ameriserve – Cheddar Biscuit with Egg, Ham, Vegetable is a Ameriserve type of food with 1 Sandwich serving size that provides 614 calories. Ameriserve – Cheddar Biscuit with Egg, Ham, Vegetable has 33% carbohydrate, and 52% fat, 15% protein in 100 gram of Ameriserve – Cheddar Biscuit with Egg, Ham, Vegetable. Ameriserve – Cheddar Biscuit with Egg, Ham, Vegetable nutrient values are 49 g carbohydrate, 23 g protein, and 35 g fat. Ameriserve – Cheddar Biscuit with Egg, Ham, Vegetable has the vitamins A, and C within it. Ameriserve – Cheddar Biscuit with Egg, Ham, Vegetable has 15 % vitamin A and 22 % vitamin C. Ameriserve – Cheddar Biscuit with Egg, Ham, Vegetable has 1778 mg sodium, 166 mg potassium, 263 mg cholesterol, and — g trans fat. Ameriserve – Cheddar Biscuit with Egg, Ham, Vegetable has 1 g dietary fiber, and 2 g sugar. 1 serving of Ameriserve – Cheddar Biscuit with Egg, Ham, Vegetable provides 20 % iron, 1 g polyunsaturated and — g unsaturated fat along with 12 g saturated fat. Ameriserve – Cheddar Biscuit with Egg, Ham, Vegetable provides 614g of 2,000 cal by leaving 1,386 cal.
Ameriserve – Cheddar Biscuit with Egg, Ham, Vegetable and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Cheddar Biscuit with Egg, Ham, Vegetable provides 35g fat for total of 67g. After 1 serving of Ameriserve – Cheddar Biscuit with Egg, Ham, Vegetable, 32g is needed for heart health. Ameriserve – Cheddar Biscuit with Egg, Ham, Vegetable provides 1,778g for 2,300g by leaving 522g for daily sodium intake. Ameriserve – Cheddar Biscuit with Egg, Ham, Vegetable causes 263g for the threshold of 300g by leaving 37g cholesterol threshold amount daily.
Having a low-carb diet with Ameriserve – Cheddar Biscuit with Egg, Ham, Vegetable is one of the possibilities. 49g is provided by Ameriserve – Cheddar Biscuit with Egg, Ham, Vegetable for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Cheddar Biscuit with Egg, Ham, Vegetable leaves 201g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Cheddar Biscuit with Egg, Ham, Vegetable provides 2g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Cheddar Biscuit with Egg, Ham, Vegetable leaves 73g sugar for daily intake threshold of sugar. Ameriserve – Cheddar Biscuit with Egg, Ham, Vegetable provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Ameriserve – Cheddar Biscuit with Egg, Ham, Vegetable 1.5 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Cheddar Biscuit with Egg, Ham, Vegetable. Thus, minutes of running and 3.7 hours of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Cheddar Biscuit with Egg, Ham, Vegetable.
There are similar foods to the Ameriserve – Cheddar Biscuit with Egg, Ham, Vegetable in terms of nutrition, daily intake amount, and calorie amount. These are Herb Biscuit with Egg, Ham & Vegetable, Veggie Biscuit with Egg, Ham & Vegetable, Ham, Egg & Cheddar on Biscuit, Cheddar Biscuit with Egg & Bacon, and Cheddar Biscuit with Egg, Ham, Vegetable.
The nutrients table of the Ameriserve – Cheddar Biscuit with Egg, Ham, Vegetable with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ameriserve – Cheddar Biscuit with Egg, Ham, Vegetable |
Nutrient values for Ameriserve – Cheddar Biscuit with Egg, Ham, Vegetable |
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Serving size |
1 Sandwich |
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Calories |
614 |
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Carbs percentage |
33% |
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Fat percentage |
52% |
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Protein percentage |
15% |
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Carbs |
49 g |
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Dietary fiber |
1 g |
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Sugar |
2 g |
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Fat |
35 g |
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Saturated |
12 g |
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Polyunsaturated |
1 g |
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Monounsaturated |
— g |
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Trans |
— g |
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Protein |
23 g |
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Sodium |
1778 mg |
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Potassium |
166 mg |
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Cholesterol |
263 mg |
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Vitamin a |
15 % |
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Vitamin c |
22 % |
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Calcium |
26 % |
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Iron |
20 % |
What are the alternative foods for Ameriserve – Cheddar Biscuit with Egg, Ham, Vegetable?
The alternative foods for Ameriserve – Cheddar Biscuit with Egg, Ham, Vegetable involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – Cheddar Biscuit with Egg, Ham, Vegetable are listed below.
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Aladdin Food – Cheddar Biscuit with Egg, Ham, Vegetable is an alternative to Ameriserve – Cheddar Biscuit with Egg, Ham, Vegetable because it has 614 calories, similar to Ameriserve – Cheddar Biscuit with Egg, Ham, Vegetable. The Aladdin Food – Cheddar Biscuit with Egg, Ham, Vegetable has similar iron to Ameriserve – Cheddar Biscuit with Egg, Ham, Vegetable, and similar calcium to Ameriserve – Cheddar Biscuit with Egg, Ham, Vegetable. The Aladdin Food – Cheddar Biscuit with Egg, Ham, Vegetable has similar protein to Ameriserve – Cheddar Biscuit with Egg, Ham, Vegetable. To learn more about Aladdin Food – Cheddar Biscuit with Egg, Ham, Vegetable, read related food calories, and a nutrition guide.
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Aladdin Food – Picnic Burger is an alternative to Ameriserve – Cheddar Biscuit with Egg, Ham, Vegetable because it has 614 calories, similar to Ameriserve – Cheddar Biscuit with Egg, Ham, Vegetable. The Aladdin Food – Picnic Burger has more iron than Ameriserve – Cheddar Biscuit with Egg, Ham, Vegetable, and less calcium than Ameriserve – Cheddar Biscuit with Egg, Ham, Vegetable. The Aladdin Food – Picnic Burger has more protein than Ameriserve – Cheddar Biscuit with Egg, Ham, Vegetable. To learn more about Aladdin Food – Picnic Burger, read related food calories, and a nutrition guide.
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Aladdin Food – Blue Sage Burger is an alternative to Ameriserve – Cheddar Biscuit with Egg, Ham, Vegetable because it has 614 calories, similar to Ameriserve – Cheddar Biscuit with Egg, Ham, Vegetable. The Aladdin Food – Blue Sage Burger has more iron than Ameriserve – Cheddar Biscuit with Egg, Ham, Vegetable, and less calcium than Ameriserve – Cheddar Biscuit with Egg, Ham, Vegetable. The Aladdin Food – Blue Sage Burger has more protein than Ameriserve – Cheddar Biscuit with Egg, Ham, Vegetable. To learn more about Aladdin Food – Blue Sage Burger, read related food calories, and a nutrition guide.