Ameriserve – Cheese Grits Souffle is a Ameriserve type of food with serving size that provides 310 calories. Ameriserve – Cheese Grits Souffle has 32% carbohydrate, and 51% fat, 17% protein in 100 gram of Ameriserve – Cheese Grits Souffle. Ameriserve – Cheese Grits Souffle nutrient values are 24 g carbohydrate, 13 g protein, and 17 g fat. Ameriserve – Cheese Grits Souffle has the vitamins A, and C within it. Ameriserve – Cheese Grits Souffle has 15 % vitamin A and 0 % vitamin C. Ameriserve – Cheese Grits Souffle has 627 mg sodium, 126 mg potassium, 138 mg cholesterol, and — g trans fat. Ameriserve – Cheese Grits Souffle has 0 g dietary fiber, and 1 g sugar. 1 serving of Ameriserve – Cheese Grits Souffle provides 8 % iron, 2 g polyunsaturated and — g unsaturated fat along with 8 g saturated fat. Ameriserve – Cheese Grits Souffle provides 310g of 2,000 cal by leaving 1,690 cal.
Ameriserve – Cheese Grits Souffle and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Cheese Grits Souffle provides 17g fat for total of 67g. After 1 serving of Ameriserve – Cheese Grits Souffle, 50g is needed for heart health. Ameriserve – Cheese Grits Souffle provides 627g for 2,300g by leaving 1,673g for daily sodium intake. Ameriserve – Cheese Grits Souffle causes 138g for the threshold of 300g by leaving 162g cholesterol threshold amount daily.
Having a low-carb diet with Ameriserve – Cheese Grits Souffle is one of the possibilities. 24g is provided by Ameriserve – Cheese Grits Souffle for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Cheese Grits Souffle leaves 226g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Cheese Grits Souffle provides 1g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Cheese Grits Souffle leaves 74g sugar for daily intake threshold of sugar. Ameriserve – Cheese Grits Souffle provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ameriserve – Cheese Grits Souffle 47 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Cheese Grits Souffle. Thus, 31 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Cheese Grits Souffle.
There are similar foods to the Ameriserve – Cheese Grits Souffle in terms of nutrition, daily intake amount, and calorie amount. These are Cheese Souffle, Cheese Grits Souffle, Cheese Grits Souffle, Garlic Cheese Grits, and Cheese Grits, Traditional.
The nutrients table of the Ameriserve – Cheese Grits Souffle with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ameriserve – Cheese Grits Souffle |
Nutrient values for Ameriserve – Cheese Grits Souffle |
|---|---|
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Serving size |
|
|
Calories |
310 |
|
Carbs percentage |
32% |
|
Fat percentage |
51% |
|
Protein percentage |
17% |
|
Carbs |
24 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
17 g |
|
Saturated |
8 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
13 g |
|
Sodium |
627 mg |
|
Potassium |
126 mg |
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Cholesterol |
138 mg |
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Vitamin a |
15 % |
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Vitamin c |
0 % |
|
Calcium |
24 % |
|
Iron |
8 % |
What are the alternative foods for Ameriserve – Cheese Grits Souffle?
The alternative foods for Ameriserve – Cheese Grits Souffle involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – Cheese Grits Souffle are listed below.
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Sodexo Campus – Peach Pie is an alternative to Ameriserve – Cheese Grits Souffle because it has 310 calories, similar to Ameriserve – Cheese Grits Souffle. The Sodexo Campus – Peach Pie has less iron than Ameriserve – Cheese Grits Souffle, and less calcium than Ameriserve – Cheese Grits Souffle. The Sodexo Campus – Peach Pie has less protein than Ameriserve – Cheese Grits Souffle. To learn more about Sodexo Campus – Peach Pie, read related food calories, and a nutrition guide.
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Healthy Choice – Cafe Steamers Sweet and Spicy Orange Zest Chicken is an alternative to Ameriserve – Cheese Grits Souffle because it has 310 calories, similar to Ameriserve – Cheese Grits Souffle. The Healthy Choice – Cafe Steamers Sweet and Spicy Orange Zest Chicken has less iron than Ameriserve – Cheese Grits Souffle, and less calcium than Ameriserve – Cheese Grits Souffle. The Healthy Choice – Cafe Steamers Sweet and Spicy Orange Zest Chicken has more protein than Ameriserve – Cheese Grits Souffle. To learn more about Healthy Choice – Cafe Steamers Sweet and Spicy Orange Zest Chicken, read related food calories, and a nutrition guide.
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Smart Ones – Fish & Chips is an alternative to Ameriserve – Cheese Grits Souffle because it has 310 calories, similar to Ameriserve – Cheese Grits Souffle. The Smart Ones – Fish & Chips has less iron than Ameriserve – Cheese Grits Souffle, and less calcium than Ameriserve – Cheese Grits Souffle. The Smart Ones – Fish & Chips has less protein than Ameriserve – Cheese Grits Souffle. To learn more about Smart Ones – Fish & Chips, read related food calories, and a nutrition guide.
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Morningstar – Sesame Chik’n is an alternative to Ameriserve – Cheese Grits Souffle because it has 310 calories, similar to Ameriserve – Cheese Grits Souffle. The Morningstar – Sesame Chik’n has more iron than Ameriserve – Cheese Grits Souffle, and less calcium than Ameriserve – Cheese Grits Souffle. The Morningstar – Sesame Chik’n has more protein than Ameriserve – Cheese Grits Souffle. To learn more about Morningstar – Sesame Chik’n, read related food calories, and a nutrition guide.
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Chickfila – Small Waffle Fries is an alternative to Ameriserve – Cheese Grits Souffle because it has 310 calories, similar to Ameriserve – Cheese Grits Souffle. The Chickfila – Small Waffle Fries has less iron than Ameriserve – Cheese Grits Souffle, and less calcium than Ameriserve – Cheese Grits Souffle. The Chickfila – Small Waffle Fries has less protein than Ameriserve – Cheese Grits Souffle. To learn more about Chickfila – Small Waffle Fries, read related food calories, and a nutrition guide.