Ameriserve – Chili Relleno Casserole is a Ameriserve type of food with 1 Cut serving size that provides 440 calories. Ameriserve – Chili Relleno Casserole has 16% carbohydrate, and 62% fat, 23% protein in 100 gram of Ameriserve – Chili Relleno Casserole. Ameriserve – Chili Relleno Casserole nutrient values are 17 g carbohydrate, 25 g protein, and 30 g fat. Ameriserve – Chili Relleno Casserole has the vitamins A, and C within it. Ameriserve – Chili Relleno Casserole has 30 % vitamin A and 75 % vitamin C. Ameriserve – Chili Relleno Casserole has 1437 mg sodium, 428 mg potassium, 189 mg cholesterol, and — g trans fat. Ameriserve – Chili Relleno Casserole has 1 g dietary fiber, and 4 g sugar. 1 serving of Ameriserve – Chili Relleno Casserole provides 11 % iron, 1 g polyunsaturated and — g unsaturated fat along with 17 g saturated fat. Ameriserve – Chili Relleno Casserole provides 440g of 2,000 cal by leaving 1,560 cal.
Ameriserve – Chili Relleno Casserole and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Chili Relleno Casserole provides 30g fat for total of 67g. After 1 serving of Ameriserve – Chili Relleno Casserole, 37g is needed for heart health. Ameriserve – Chili Relleno Casserole provides 1,437g for 2,300g by leaving 863g for daily sodium intake. Ameriserve – Chili Relleno Casserole causes 189g for the threshold of 300g by leaving 111g cholesterol threshold amount daily.
Having a low-carb diet with Ameriserve – Chili Relleno Casserole is one of the possibilities. 17g is provided by Ameriserve – Chili Relleno Casserole for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Chili Relleno Casserole leaves 233g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Chili Relleno Casserole provides 4g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Chili Relleno Casserole leaves 71g sugar for daily intake threshold of sugar. Ameriserve – Chili Relleno Casserole provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Ameriserve – Chili Relleno Casserole 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Chili Relleno Casserole. Thus, 45 minutes of running and 2.7 hours of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Chili Relleno Casserole.
There are similar foods to the Ameriserve – Chili Relleno Casserole in terms of nutrition, daily intake amount, and calorie amount. These are Chili Relleno Casserole, Chili Relleno Casserole, Chili Relleno Casserole, Chili Relleno Casserole, and Chili Relleno Casserole.
The nutrients table of the Ameriserve – Chili Relleno Casserole with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ameriserve – Chili Relleno Casserole |
Nutrient values for Ameriserve – Chili Relleno Casserole |
|---|---|
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Serving size |
1 Cut |
|
Calories |
440 |
|
Carbs percentage |
16% |
|
Fat percentage |
62% |
|
Protein percentage |
23% |
|
Carbs |
17 g |
|
Dietary fiber |
1 g |
|
Sugar |
4 g |
|
Fat |
30 g |
|
Saturated |
17 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
25 g |
|
Sodium |
1437 mg |
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Potassium |
428 mg |
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Cholesterol |
189 mg |
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Vitamin a |
30 % |
|
Vitamin c |
75 % |
|
Calcium |
66 % |
|
Iron |
11 % |
What are the alternative foods for Ameriserve – Chili Relleno Casserole?
The alternative foods for Ameriserve – Chili Relleno Casserole involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – Chili Relleno Casserole are listed below.
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Aladdin Food – Chili Relleno Casserole is an alternative to Ameriserve – Chili Relleno Casserole because it has 440 calories, similar to Ameriserve – Chili Relleno Casserole. The Aladdin Food – Chili Relleno Casserole has similar iron to Ameriserve – Chili Relleno Casserole, and similar calcium to Ameriserve – Chili Relleno Casserole. The Aladdin Food – Chili Relleno Casserole has similar protein to Ameriserve – Chili Relleno Casserole. To learn more about Aladdin Food – Chili Relleno Casserole, read related food calories, and a nutrition guide.