The Ameriserve – Chinese Chicken Combo Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Ameriserve – Chinese Chicken Combo is a Ameriserve type of food with 1 Plate serving size that provides 649 calories. Ameriserve – Chinese Chicken Combo has 49% carbohydrate, and 17% fat, 34% protein in 100 gram of Ameriserve – Chinese Chicken Combo. Ameriserve – Chinese Chicken Combo nutrient values are 78 g carbohydrate, 54 g protein, and 12 g fat. Ameriserve – Chinese Chicken Combo has the vitamins A, and C within it. Ameriserve – Chinese Chicken Combo has 21 % vitamin A and 57 % vitamin C. Ameriserve – Chinese Chicken Combo has 1862 mg sodium, 733 mg potassium, 118 mg cholesterol, and — g trans fat. Ameriserve – Chinese Chicken Combo has 4 g dietary fiber, and 18 g sugar. 1 serving of Ameriserve – Chinese Chicken Combo provides 27 % iron, 4 g polyunsaturated and — g unsaturated fat along with 2 g saturated fat. Ameriserve – Chinese Chicken Combo provides 649g of 2,000 cal by leaving 1,351 cal.

 

Ameriserve – Chinese Chicken Combo and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Chinese Chicken Combo provides 12g fat for total of 67g. After 1 serving of Ameriserve – Chinese Chicken Combo, 55g is needed for heart health. Ameriserve – Chinese Chicken Combo provides 1,862g for 2,300g by leaving 438g for daily sodium intake. Ameriserve – Chinese Chicken Combo causes 118g for the threshold of 300g by leaving 182g cholesterol threshold amount daily.

 

Having a low-carb diet with Ameriserve – Chinese Chicken Combo is one of the possibilities. 78g is provided by Ameriserve – Chinese Chicken Combo for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Chinese Chicken Combo leaves 172g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Chinese Chicken Combo provides 18g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Chinese Chicken Combo leaves 57g sugar for daily intake threshold of sugar. Ameriserve – Chinese Chicken Combo provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.

 

To burn the calories of Ameriserve – Chinese Chicken Combo 1.6 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Chinese Chicken Combo. Thus, 1.1 hours of running and 3.9 hours of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Chinese Chicken Combo.

 

There are similar foods to the Ameriserve – Chinese Chicken Combo in terms of nutrition, daily intake amount, and calorie amount. These are Chinese Chicken, Chinese Chicken Plate, Parmesan Chicken Combo, Caribbean Chicken Combo, and Chinese Chicken Salad.

 

The nutrients table of the Ameriserve – Chinese Chicken Combo with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Ameriserve – Chinese Chicken Combo	Nutrient values for Ameriserve – Chinese Chicken Combo
Serving size	1 Plate
Calories	649
Carbs percentage	49%
Fat percentage	17%
Protein percentage	34%
Carbs	78 g
Dietary fiber	4 g
Sugar	18 g
Fat	12 g
Saturated	2 g
Polyunsaturated	4 g
Monounsaturated	— g
Trans	— g
Protein	54 g
Sodium	1862 mg
Potassium	733 mg
Cholesterol	118 mg
Vitamin a	21 %
Vitamin c	57 %
Calcium	8 %
Iron	27 %

What are the similar foods to Ameriserve – Chinese Chicken Combo?

The similar foods to Ameriserve – Chinese Chicken Combo involve alike nutritional values from the same Ameriserve type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Ameriserve – Chinese Chicken Combo are listed below.

1. Ameriserve – Brown Sugar Cinnamon Coffee Cake is a similar nourishment to Ameriserve – Chinese Chicken Combo because both of the Ameriserve – Chinese Chicken Combo and Ameriserve – Brown Sugar Cinnamon Coffee Cake are from Ameriserve. The Ameriserve – Chinese Chicken Combo has more calories than Ameriserve – Brown Sugar Cinnamon Coffee Cake because Ameriserve – Chinese Chicken Combo has 649 calories, and it is 481 more calories than Ameriserve – Brown Sugar Cinnamon Coffee Cake. The Ameriserve – Brown Sugar Cinnamon Coffee Cake has less iron than Ameriserve – Chinese Chicken Combo, and less calcium than Ameriserve – Chinese Chicken Combo. The Ameriserve – Brown Sugar Cinnamon Coffee Cake has less protein than Ameriserve – Chinese Chicken Combo. To learn more about Ameriserve – Brown Sugar Cinnamon Coffee Cake, read related food calories, and a nutrition guide.

2. Ameriserve – Crostini with Garlic is a similar nourishment to Ameriserve – Chinese Chicken Combo because both of the Ameriserve – Chinese Chicken Combo and Ameriserve – Crostini with Garlic are from Ameriserve. The Ameriserve – Chinese Chicken Combo has more calories than Ameriserve – Crostini with Garlic because Ameriserve – Chinese Chicken Combo has 649 calories, and it is 520 more calories than Ameriserve – Crostini with Garlic. The Ameriserve – Crostini with Garlic has less iron than Ameriserve – Chinese Chicken Combo, and less calcium than Ameriserve – Chinese Chicken Combo. The Ameriserve – Crostini with Garlic has less protein than Ameriserve – Chinese Chicken Combo. To learn more about Ameriserve – Crostini with Garlic, read related food calories, and a nutrition guide.

3. Ameriserve – Brownie Macaroonies is a similar nourishment to Ameriserve – Chinese Chicken Combo because both of the Ameriserve – Chinese Chicken Combo and Ameriserve – Brownie Macaroonies are from Ameriserve. The Ameriserve – Chinese Chicken Combo has more calories than Ameriserve – Brownie Macaroonies because Ameriserve – Chinese Chicken Combo has 649 calories, and it is 649 more calories than Ameriserve – Brownie Macaroonies. The Ameriserve – Brownie Macaroonies has less iron than Ameriserve – Chinese Chicken Combo, and more calcium than Ameriserve – Chinese Chicken Combo. The Ameriserve – Brownie Macaroonies has less protein than Ameriserve – Chinese Chicken Combo. To learn more about Ameriserve – Brownie Macaroonies, read related food calories, and a nutrition guide.

4. Ameriserve – Banana Nut Cream Cheese Frosting is a similar nourishment to Ameriserve – Chinese Chicken Combo because both of the Ameriserve – Chinese Chicken Combo and Ameriserve – Banana Nut Cream Cheese Frosting are from Ameriserve. The Ameriserve – Chinese Chicken Combo has more calories than Ameriserve – Banana Nut Cream Cheese Frosting because Ameriserve – Chinese Chicken Combo has 649 calories, and it is 509 more calories than Ameriserve – Banana Nut Cream Cheese Frosting. The Ameriserve – Banana Nut Cream Cheese Frosting has less iron than Ameriserve – Chinese Chicken Combo, and less calcium than Ameriserve – Chinese Chicken Combo. The Ameriserve – Banana Nut Cream Cheese Frosting has less protein than Ameriserve – Chinese Chicken Combo. To learn more about Ameriserve – Banana Nut Cream Cheese Frosting, read related food calories, and a nutrition guide.

5. Ameriserve – Nachos Supreme with Beef is a similar nourishment to Ameriserve – Chinese Chicken Combo because both of the Ameriserve – Chinese Chicken Combo and Ameriserve – Nachos Supreme with Beef are from Ameriserve. The Ameriserve – Chinese Chicken Combo has less calories than Ameriserve – Nachos Supreme with Beef because Ameriserve – Chinese Chicken Combo has 649 calories, and it is 132 less calories than Ameriserve – Nachos Supreme with Beef. The Ameriserve – Nachos Supreme with Beef has less iron than Ameriserve – Chinese Chicken Combo, and more calcium than Ameriserve – Chinese Chicken Combo. The Ameriserve – Nachos Supreme with Beef has less protein than Ameriserve – Chinese Chicken Combo. To learn more about Ameriserve – Nachos Supreme with Beef, read related food calories, and a nutrition guide.