Ameriserve – Chocolate Ice Cream Sundae is a Ameriserve type of food with 1.6 oz serving size that provides 292 calories. Ameriserve – Chocolate Ice Cream Sundae has 58% carbohydrate, and 38% fat, 4% protein in 100 gram of Ameriserve – Chocolate Ice Cream Sundae. Ameriserve – Chocolate Ice Cream Sundae nutrient values are 42 g carbohydrate, 3 g protein, and 12 g fat. Ameriserve – Chocolate Ice Cream Sundae has the vitamins A, and C within it. Ameriserve – Chocolate Ice Cream Sundae has 9 % vitamin A and 0 % vitamin C. Ameriserve – Chocolate Ice Cream Sundae has 84 mg sodium, 143 mg potassium, 18 mg cholesterol, and — g trans fat. Ameriserve – Chocolate Ice Cream Sundae has 0 g dietary fiber, and 34 g sugar. 1 serving of Ameriserve – Chocolate Ice Cream Sundae provides 2 % iron, 0 g polyunsaturated and — g unsaturated fat along with 3 g saturated fat. Ameriserve – Chocolate Ice Cream Sundae provides 292g of 2,000 cal by leaving 1,708 cal.
Ameriserve – Chocolate Ice Cream Sundae and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Chocolate Ice Cream Sundae provides 12g fat for total of 67g. After 1 serving of Ameriserve – Chocolate Ice Cream Sundae, 55g is needed for heart health. Ameriserve – Chocolate Ice Cream Sundae provides 84g for 2,300g by leaving 2,216g for daily sodium intake. Ameriserve – Chocolate Ice Cream Sundae causes 18g for the threshold of 300g by leaving 282g cholesterol threshold amount daily.
Having a low-carb diet with Ameriserve – Chocolate Ice Cream Sundae is one of the possibilities. 42g is provided by Ameriserve – Chocolate Ice Cream Sundae for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Chocolate Ice Cream Sundae leaves 208g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Chocolate Ice Cream Sundae provides 34g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Chocolate Ice Cream Sundae leaves 41g sugar for daily intake threshold of sugar. Ameriserve – Chocolate Ice Cream Sundae provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ameriserve – Chocolate Ice Cream Sundae 44 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Chocolate Ice Cream Sundae. Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Chocolate Ice Cream Sundae.
There are similar foods to the Ameriserve – Chocolate Ice Cream Sundae in terms of nutrition, daily intake amount, and calorie amount. These are Chocolate Ice Cream Sundae (Soft), Chocolate Sundae, Chocolate Sundae Ice Cream, Chocolate Ice Cream Sundae, and Chocolate Ice Cream Sundae.
The nutrients table of the Ameriserve – Chocolate Ice Cream Sundae with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ameriserve – Chocolate Ice Cream Sundae |
Nutrient values for Ameriserve – Chocolate Ice Cream Sundae |
|---|---|
|
Serving size |
1.6 oz |
|
Calories |
292 |
|
Carbs percentage |
58% |
|
Fat percentage |
38% |
|
Protein percentage |
4% |
|
Carbs |
42 g |
|
Dietary fiber |
0 g |
|
Sugar |
34 g |
|
Fat |
12 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
3 g |
|
Sodium |
84 mg |
|
Potassium |
143 mg |
|
Cholesterol |
18 mg |
|
Vitamin a |
9 % |
|
Vitamin c |
0 % |
|
Calcium |
9 % |
|
Iron |
2 % |
What are the similar foods to Ameriserve – Chocolate Ice Cream Sundae?
The similar foods to Ameriserve – Chocolate Ice Cream Sundae involve alike nutritional values from the same Ameriserve type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Ameriserve – Chocolate Ice Cream Sundae are listed below.
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Ameriserve – Brown Sugar Cinnamon Coffee Cake is a similar nourishment to Ameriserve – Chocolate Ice Cream Sundae because both of the Ameriserve – Chocolate Ice Cream Sundae and Ameriserve – Brown Sugar Cinnamon Coffee Cake are from Ameriserve. The Ameriserve – Chocolate Ice Cream Sundae has more calories than Ameriserve – Brown Sugar Cinnamon Coffee Cake because Ameriserve – Chocolate Ice Cream Sundae has 292 calories, and it is 124 more calories than Ameriserve – Brown Sugar Cinnamon Coffee Cake. The Ameriserve – Brown Sugar Cinnamon Coffee Cake has more iron than Ameriserve – Chocolate Ice Cream Sundae, and less calcium than Ameriserve – Chocolate Ice Cream Sundae. The Ameriserve – Brown Sugar Cinnamon Coffee Cake has less protein than Ameriserve – Chocolate Ice Cream Sundae. To learn more about Ameriserve – Brown Sugar Cinnamon Coffee Cake, read related food calories, and a nutrition guide.
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Ameriserve – Crostini with Garlic is a similar nourishment to Ameriserve – Chocolate Ice Cream Sundae because both of the Ameriserve – Chocolate Ice Cream Sundae and Ameriserve – Crostini with Garlic are from Ameriserve. The Ameriserve – Chocolate Ice Cream Sundae has more calories than Ameriserve – Crostini with Garlic because Ameriserve – Chocolate Ice Cream Sundae has 292 calories, and it is 163 more calories than Ameriserve – Crostini with Garlic. The Ameriserve – Crostini with Garlic has more iron than Ameriserve – Chocolate Ice Cream Sundae, and less calcium than Ameriserve – Chocolate Ice Cream Sundae. The Ameriserve – Crostini with Garlic has less protein than Ameriserve – Chocolate Ice Cream Sundae. To learn more about Ameriserve – Crostini with Garlic, read related food calories, and a nutrition guide.
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Ameriserve – Brownie Macaroonies is a similar nourishment to Ameriserve – Chocolate Ice Cream Sundae because both of the Ameriserve – Chocolate Ice Cream Sundae and Ameriserve – Brownie Macaroonies are from Ameriserve. The Ameriserve – Chocolate Ice Cream Sundae has more calories than Ameriserve – Brownie Macaroonies because Ameriserve – Chocolate Ice Cream Sundae has 292 calories, and it is 292 more calories than Ameriserve – Brownie Macaroonies. The Ameriserve – Brownie Macaroonies has more iron than Ameriserve – Chocolate Ice Cream Sundae, and more calcium than Ameriserve – Chocolate Ice Cream Sundae. The Ameriserve – Brownie Macaroonies has more protein than Ameriserve – Chocolate Ice Cream Sundae. To learn more about Ameriserve – Brownie Macaroonies, read related food calories, and a nutrition guide.
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Ameriserve – Banana Nut Cream Cheese Frosting is a similar nourishment to Ameriserve – Chocolate Ice Cream Sundae because both of the Ameriserve – Chocolate Ice Cream Sundae and Ameriserve – Banana Nut Cream Cheese Frosting are from Ameriserve. The Ameriserve – Chocolate Ice Cream Sundae has more calories than Ameriserve – Banana Nut Cream Cheese Frosting because Ameriserve – Chocolate Ice Cream Sundae has 292 calories, and it is 152 more calories than Ameriserve – Banana Nut Cream Cheese Frosting. The Ameriserve – Banana Nut Cream Cheese Frosting has less iron than Ameriserve – Chocolate Ice Cream Sundae, and less calcium than Ameriserve – Chocolate Ice Cream Sundae. The Ameriserve – Banana Nut Cream Cheese Frosting has less protein than Ameriserve – Chocolate Ice Cream Sundae. To learn more about Ameriserve – Banana Nut Cream Cheese Frosting, read related food calories, and a nutrition guide.
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Ameriserve – Nachos Supreme with Beef is a similar nourishment to Ameriserve – Chocolate Ice Cream Sundae because both of the Ameriserve – Chocolate Ice Cream Sundae and Ameriserve – Nachos Supreme with Beef are from Ameriserve. The Ameriserve – Chocolate Ice Cream Sundae has less calories than Ameriserve – Nachos Supreme with Beef because Ameriserve – Chocolate Ice Cream Sundae has 292 calories, and it is 489 less calories than Ameriserve – Nachos Supreme with Beef. The Ameriserve – Nachos Supreme with Beef has more iron than Ameriserve – Chocolate Ice Cream Sundae, and more calcium than Ameriserve – Chocolate Ice Cream Sundae. The Ameriserve – Nachos Supreme with Beef has more protein than Ameriserve – Chocolate Ice Cream Sundae. To learn more about Ameriserve – Nachos Supreme with Beef, read related food calories, and a nutrition guide.