Ameriserve – Couscous Salad with Minted Shrimp is a Ameriserve type of food with 1 oz serving size that provides 45 calories. Ameriserve – Couscous Salad with Minted Shrimp has 48% carbohydrate, and 27% fat, 24% protein in 100 gram of Ameriserve – Couscous Salad with Minted Shrimp. Ameriserve – Couscous Salad with Minted Shrimp nutrient values are 4 g carbohydrate, 2 g protein, and 1 g fat. Ameriserve – Couscous Salad with Minted Shrimp has the vitamins A, and C within it. Ameriserve – Couscous Salad with Minted Shrimp has 1 % vitamin A and 2 % vitamin C. Ameriserve – Couscous Salad with Minted Shrimp has 81 mg sodium, 36 mg potassium, 14 mg cholesterol, and — g trans fat. Ameriserve – Couscous Salad with Minted Shrimp has 0 g dietary fiber, and 0 g sugar. 1 serving of Ameriserve – Couscous Salad with Minted Shrimp provides 2 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Ameriserve – Couscous Salad with Minted Shrimp provides 45g of 2,000 cal by leaving 1,955 cal.
Ameriserve – Couscous Salad with Minted Shrimp and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Couscous Salad with Minted Shrimp provides 1g fat for total of 67g. After 1 serving of Ameriserve – Couscous Salad with Minted Shrimp, 66g is needed for heart health. Ameriserve – Couscous Salad with Minted Shrimp provides 81g for 2,300g by leaving 2,219g for daily sodium intake. Ameriserve – Couscous Salad with Minted Shrimp causes 14g for the threshold of 300g by leaving 286g cholesterol threshold amount daily.
Having a low-carb diet with Ameriserve – Couscous Salad with Minted Shrimp is one of the possibilities. 4g is provided by Ameriserve – Couscous Salad with Minted Shrimp for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Couscous Salad with Minted Shrimp leaves 246g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Couscous Salad with Minted Shrimp provides –g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Couscous Salad with Minted Shrimp leaves 75g sugar for daily intake threshold of sugar. Ameriserve – Couscous Salad with Minted Shrimp provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ameriserve – Couscous Salad with Minted Shrimp 6 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Couscous Salad with Minted Shrimp. Thus, 4 minutes of running and 16 minutes of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Couscous Salad with Minted Shrimp.
There are similar foods to the Ameriserve – Couscous Salad with Minted Shrimp in terms of nutrition, daily intake amount, and calorie amount. These are Couscous Salad with Minted Shrimp, Minted Shrimp Jazz Salad, Couscous Salad with Minted Shrimp, Marinated Minted Shrimp, and Minted Cucumber Salad.
The nutrients table of the Ameriserve – Couscous Salad with Minted Shrimp with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ameriserve – Couscous Salad with Minted Shrimp |
Nutrient values for Ameriserve – Couscous Salad with Minted Shrimp |
|---|---|
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Serving size |
1 oz |
|
Calories |
45 |
|
Carbs percentage |
48% |
|
Fat percentage |
27% |
|
Protein percentage |
24% |
|
Carbs |
4 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
81 mg |
|
Potassium |
36 mg |
|
Cholesterol |
14 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
2 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Ameriserve – Couscous Salad with Minted Shrimp?
The alternative foods for Ameriserve – Couscous Salad with Minted Shrimp involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – Couscous Salad with Minted Shrimp are listed below.
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Sodexo Campus – Southwest Flank Steak (YHYW) is an alternative to Ameriserve – Couscous Salad with Minted Shrimp because it has 45 calories, similar to Ameriserve – Couscous Salad with Minted Shrimp. The Sodexo Campus – Southwest Flank Steak (YHYW) has similar iron to Ameriserve – Couscous Salad with Minted Shrimp, and similar calcium to Ameriserve – Couscous Salad with Minted Shrimp. The Sodexo Campus – Southwest Flank Steak (YHYW) has more protein than Ameriserve – Couscous Salad with Minted Shrimp. To learn more about Sodexo Campus – Southwest Flank Steak (YHYW), read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Kansas City Barbeque Sauce is an alternative to Ameriserve – Couscous Salad with Minted Shrimp because it has 45 calories, similar to Ameriserve – Couscous Salad with Minted Shrimp. The UNC Chapel Hill CDS Carolina Dining Services – Kansas City Barbeque Sauce has less iron than Ameriserve – Couscous Salad with Minted Shrimp, and similar calcium to Ameriserve – Couscous Salad with Minted Shrimp. The UNC Chapel Hill CDS Carolina Dining Services – Kansas City Barbeque Sauce has less protein than Ameriserve – Couscous Salad with Minted Shrimp. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Kansas City Barbeque Sauce, read related food calories, and a nutrition guide.
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Beef – Rib, whole (ribs 6-12), lean only, raw is an alternative to Ameriserve – Couscous Salad with Minted Shrimp because it has 45 calories, similar to Ameriserve – Couscous Salad with Minted Shrimp. The Beef – Rib, whole (ribs 6-12), lean only, raw has more iron than Ameriserve – Couscous Salad with Minted Shrimp, and similar calcium to Ameriserve – Couscous Salad with Minted Shrimp. The Beef – Rib, whole (ribs 6-12), lean only, raw has more protein than Ameriserve – Couscous Salad with Minted Shrimp. To learn more about Beef – Rib, whole (ribs 6-12), lean only, raw, read related food calories, and a nutrition guide.
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Knauss – Dried Beef is an alternative to Ameriserve – Couscous Salad with Minted Shrimp because it has 45 calories, similar to Ameriserve – Couscous Salad with Minted Shrimp. The Knauss – Dried Beef has more iron than Ameriserve – Couscous Salad with Minted Shrimp, and similar calcium to Ameriserve – Couscous Salad with Minted Shrimp. The Knauss – Dried Beef has more protein than Ameriserve – Couscous Salad with Minted Shrimp. To learn more about Knauss – Dried Beef, read related food calories, and a nutrition guide.
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Omni 4 – Liquid Vitamins is an alternative to Ameriserve – Couscous Salad with Minted Shrimp because it has 45 calories, similar to Ameriserve – Couscous Salad with Minted Shrimp. The Omni 4 – Liquid Vitamins has less iron than Ameriserve – Couscous Salad with Minted Shrimp, and more calcium than Ameriserve – Couscous Salad with Minted Shrimp. The Omni 4 – Liquid Vitamins has less protein than Ameriserve – Couscous Salad with Minted Shrimp. To learn more about Omni 4 – Liquid Vitamins, read related food calories, and a nutrition guide.