Ameriserve – Creamed Chipped Beef on Toast is a Ameriserve type of food with 4 oz serving size that provides 352 calories. Ameriserve – Creamed Chipped Beef on Toast has 27% carbohydrate, and 50% fat, 22% protein in 100 gram of Ameriserve – Creamed Chipped Beef on Toast. Ameriserve – Creamed Chipped Beef on Toast nutrient values are 23 g carbohydrate, 19 g protein, and 19 g fat. Ameriserve – Creamed Chipped Beef on Toast has the vitamins A, and C within it. Ameriserve – Creamed Chipped Beef on Toast has 14 % vitamin A and 1 % vitamin C. Ameriserve – Creamed Chipped Beef on Toast has 1874 mg sodium, 403 mg potassium, 34 mg cholesterol, and — g trans fat. Ameriserve – Creamed Chipped Beef on Toast has 0 g dietary fiber, and 6 g sugar. 1 serving of Ameriserve – Creamed Chipped Beef on Toast provides 17 % iron, 5 g polyunsaturated and — g unsaturated fat along with 5 g saturated fat. Ameriserve – Creamed Chipped Beef on Toast provides 352g of 2,000 cal by leaving 1,648 cal.
Ameriserve – Creamed Chipped Beef on Toast and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Creamed Chipped Beef on Toast provides 19g fat for total of 67g. After 1 serving of Ameriserve – Creamed Chipped Beef on Toast, 48g is needed for heart health. Ameriserve – Creamed Chipped Beef on Toast provides 1,874g for 2,300g by leaving 426g for daily sodium intake. Ameriserve – Creamed Chipped Beef on Toast causes 34g for the threshold of 300g by leaving 266g cholesterol threshold amount daily.
Having a low-carb diet with Ameriserve – Creamed Chipped Beef on Toast is one of the possibilities. 23g is provided by Ameriserve – Creamed Chipped Beef on Toast for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Creamed Chipped Beef on Toast leaves 227g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Creamed Chipped Beef on Toast provides 6g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Creamed Chipped Beef on Toast leaves 69g sugar for daily intake threshold of sugar. Ameriserve – Creamed Chipped Beef on Toast provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ameriserve – Creamed Chipped Beef on Toast 54 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Creamed Chipped Beef on Toast. Thus, 36 minutes of running and 2.1 hours of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Creamed Chipped Beef on Toast.
There are similar foods to the Ameriserve – Creamed Chipped Beef on Toast in terms of nutrition, daily intake amount, and calorie amount. These are Creamed Chipped Beef On Toast, Creamed Chipped Beef, Creamed Chipped Beef on Toast, Creamed Chipped Beef on Toast, and Creamed Chipped Beef on Toast.
The nutrients table of the Ameriserve – Creamed Chipped Beef on Toast with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ameriserve – Creamed Chipped Beef on Toast |
Nutrient values for Ameriserve – Creamed Chipped Beef on Toast |
|---|---|
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Serving size |
4 oz |
|
Calories |
352 |
|
Carbs percentage |
27% |
|
Fat percentage |
50% |
|
Protein percentage |
22% |
|
Carbs |
23 g |
|
Dietary fiber |
0 g |
|
Sugar |
6 g |
|
Fat |
19 g |
|
Saturated |
5 g |
|
Polyunsaturated |
5 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
19 g |
|
Sodium |
1874 mg |
|
Potassium |
403 mg |
|
Cholesterol |
34 mg |
|
Vitamin a |
14 % |
|
Vitamin c |
1 % |
|
Calcium |
14 % |
|
Iron |
17 % |
What are the alternative foods for Ameriserve – Creamed Chipped Beef on Toast?
The alternative foods for Ameriserve – Creamed Chipped Beef on Toast involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – Creamed Chipped Beef on Toast are listed below.
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Aladdin Food – Creamed Chipped Beef on Toast is an alternative to Ameriserve – Creamed Chipped Beef on Toast because it has 352 calories, similar to Ameriserve – Creamed Chipped Beef on Toast. The Aladdin Food – Creamed Chipped Beef on Toast has similar iron to Ameriserve – Creamed Chipped Beef on Toast, and similar calcium to Ameriserve – Creamed Chipped Beef on Toast. The Aladdin Food – Creamed Chipped Beef on Toast has similar protein to Ameriserve – Creamed Chipped Beef on Toast. To learn more about Aladdin Food – Creamed Chipped Beef on Toast, read related food calories, and a nutrition guide.
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OKSTATE Bread Beyond Deli – Sliced Bologna is an alternative to Ameriserve – Creamed Chipped Beef on Toast because it has 352 calories, similar to Ameriserve – Creamed Chipped Beef on Toast. The OKSTATE Bread Beyond Deli – Sliced Bologna has less iron than Ameriserve – Creamed Chipped Beef on Toast, and less calcium than Ameriserve – Creamed Chipped Beef on Toast. The OKSTATE Bread Beyond Deli – Sliced Bologna has less protein than Ameriserve – Creamed Chipped Beef on Toast. To learn more about OKSTATE Bread Beyond Deli – Sliced Bologna, read related food calories, and a nutrition guide.
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FitzVogt – Creamed Chipped Beef on Toast is an alternative to Ameriserve – Creamed Chipped Beef on Toast because it has 352 calories, similar to Ameriserve – Creamed Chipped Beef on Toast. The FitzVogt – Creamed Chipped Beef on Toast has similar iron to Ameriserve – Creamed Chipped Beef on Toast, and similar calcium to Ameriserve – Creamed Chipped Beef on Toast. The FitzVogt – Creamed Chipped Beef on Toast has similar protein to Ameriserve – Creamed Chipped Beef on Toast. To learn more about FitzVogt – Creamed Chipped Beef on Toast, read related food calories, and a nutrition guide.