OKSTATE Bread Beyond Deli – Sliced Bologna is a OKSTATE Bread Beyond Deli type of food with 4 oz serving size that provides 352 calories. OKSTATE Bread Beyond Deli – Sliced Bologna has 5% carbohydrate, and 83% fat, 13% protein in 100 gram of OKSTATE Bread Beyond Deli – Sliced Bologna. OKSTATE Bread Beyond Deli – Sliced Bologna nutrient values are 4 g carbohydrate, 11 g protein, and 32 g fat. OKSTATE Bread Beyond Deli – Sliced Bologna has the vitamins A, and C within it. OKSTATE Bread Beyond Deli – Sliced Bologna has 1 % vitamin A and 28 % vitamin C. OKSTATE Bread Beyond Deli – Sliced Bologna has 1224 mg sodium, 195 mg potassium, 63 mg cholesterol, and 1 g trans fat. OKSTATE Bread Beyond Deli – Sliced Bologna has 0 g dietary fiber, and 0 g sugar. 1 serving of OKSTATE Bread Beyond Deli – Sliced Bologna provides 6 % iron, 0 g polyunsaturated and 13 g unsaturated fat along with 12 g saturated fat. OKSTATE Bread Beyond Deli – Sliced Bologna provides 352g of 2,000 cal by leaving 1,648 cal.
OKSTATE Bread Beyond Deli – Sliced Bologna and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. OKSTATE Bread Beyond Deli – Sliced Bologna provides 32g fat for total of 67g. After 1 serving of OKSTATE Bread Beyond Deli – Sliced Bologna, 35g is needed for heart health. OKSTATE Bread Beyond Deli – Sliced Bologna provides 1,224g for 2,300g by leaving 1,076g for daily sodium intake. OKSTATE Bread Beyond Deli – Sliced Bologna causes 63g for the threshold of 300g by leaving 237g cholesterol threshold amount daily.
Having a low-carb diet with OKSTATE Bread Beyond Deli – Sliced Bologna is one of the possibilities. 4g is provided by OKSTATE Bread Beyond Deli – Sliced Bologna for the daily 250g carbohydrates intake for low-carb diet. 1 serving of OKSTATE Bread Beyond Deli – Sliced Bologna leaves 246g carbohydrates for low-carb dieting. 1 serving of OKSTATE Bread Beyond Deli – Sliced Bologna provides –g sugar for daily 75g sugar intake. 1 serving of OKSTATE Bread Beyond Deli – Sliced Bologna leaves 75g sugar for daily intake threshold of sugar. OKSTATE Bread Beyond Deli – Sliced Bologna provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of OKSTATE Bread Beyond Deli – Sliced Bologna 54 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of OKSTATE Bread Beyond Deli – Sliced Bologna. Thus, 36 minutes of running and 2.1 hours of cleaning are necessary to burn the calories of 1 serving of OKSTATE Bread Beyond Deli – Sliced Bologna.
There are similar foods to the OKSTATE Bread Beyond Deli – Sliced Bologna in terms of nutrition, daily intake amount, and calorie amount. These are Sliced Ham, Sliced Chicken, Sliced Turkey, Sliced Cucumber, and Sliced Pastrami.
The nutrients table of the OKSTATE Bread Beyond Deli – Sliced Bologna with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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OKSTATE Bread Beyond Deli – Sliced Bologna |
Nutrient values for OKSTATE Bread Beyond Deli – Sliced Bologna |
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Serving size |
4 oz |
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Calories |
352 |
|
Carbs percentage |
5% |
|
Fat percentage |
83% |
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Protein percentage |
13% |
|
Carbs |
4 g |
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Dietary fiber |
0 g |
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Sugar |
0 g |
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Fat |
32 g |
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Saturated |
12 g |
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Polyunsaturated |
0 g |
|
Monounsaturated |
13 g |
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Trans |
1 g |
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Protein |
11 g |
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Sodium |
1224 mg |
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Potassium |
195 mg |
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Cholesterol |
63 mg |
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Vitamin a |
1 % |
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Vitamin c |
28 % |
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Calcium |
3 % |
|
Iron |
6 % |
What are the alternative foods for OKSTATE Bread Beyond Deli – Sliced Bologna?
The alternative foods for OKSTATE Bread Beyond Deli – Sliced Bologna involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to OKSTATE Bread Beyond Deli – Sliced Bologna are listed below.
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Aladdin Food – Creamed Chipped Beef on Toast is an alternative to OKSTATE Bread Beyond Deli – Sliced Bologna because it has 352 calories, similar to OKSTATE Bread Beyond Deli – Sliced Bologna. The Aladdin Food – Creamed Chipped Beef on Toast has more iron than OKSTATE Bread Beyond Deli – Sliced Bologna, and more calcium than OKSTATE Bread Beyond Deli – Sliced Bologna. The Aladdin Food – Creamed Chipped Beef on Toast has more protein than OKSTATE Bread Beyond Deli – Sliced Bologna. To learn more about Aladdin Food – Creamed Chipped Beef on Toast, read related food calories, and a nutrition guide.
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Ameriserve – Creamed Chipped Beef on Toast is an alternative to OKSTATE Bread Beyond Deli – Sliced Bologna because it has 352 calories, similar to OKSTATE Bread Beyond Deli – Sliced Bologna. The Ameriserve – Creamed Chipped Beef on Toast has more iron than OKSTATE Bread Beyond Deli – Sliced Bologna, and more calcium than OKSTATE Bread Beyond Deli – Sliced Bologna. The Ameriserve – Creamed Chipped Beef on Toast has more protein than OKSTATE Bread Beyond Deli – Sliced Bologna. To learn more about Ameriserve – Creamed Chipped Beef on Toast, read related food calories, and a nutrition guide.
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FitzVogt – Creamed Chipped Beef on Toast is an alternative to OKSTATE Bread Beyond Deli – Sliced Bologna because it has 352 calories, similar to OKSTATE Bread Beyond Deli – Sliced Bologna. The FitzVogt – Creamed Chipped Beef on Toast has more iron than OKSTATE Bread Beyond Deli – Sliced Bologna, and more calcium than OKSTATE Bread Beyond Deli – Sliced Bologna. The FitzVogt – Creamed Chipped Beef on Toast has more protein than OKSTATE Bread Beyond Deli – Sliced Bologna. To learn more about FitzVogt – Creamed Chipped Beef on Toast, read related food calories, and a nutrition guide.