Ameriserve – Crepes Suzette is a Ameriserve type of food with 2 Crepes serving size that provides 163 calories. Ameriserve – Crepes Suzette has 34% carbohydrate, and 58% fat, 8% protein in 100 gram of Ameriserve – Crepes Suzette. Ameriserve – Crepes Suzette nutrient values are 13 g carbohydrate, 3 g protein, and 10 g fat. Ameriserve – Crepes Suzette has the vitamins A, and C within it. Ameriserve – Crepes Suzette has 7 % vitamin A and 1 % vitamin C. Ameriserve – Crepes Suzette has 188 mg sodium, 71 mg potassium, 67 mg cholesterol, and — g trans fat. Ameriserve – Crepes Suzette has 0 g dietary fiber, and 4 g sugar. 1 serving of Ameriserve – Crepes Suzette provides 3 % iron, 2 g polyunsaturated and — g unsaturated fat along with 2 g saturated fat. Ameriserve – Crepes Suzette provides 163g of 2,000 cal by leaving 1,837 cal.
Ameriserve – Crepes Suzette and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Crepes Suzette provides 10g fat for total of 67g. After 1 serving of Ameriserve – Crepes Suzette, 57g is needed for heart health. Ameriserve – Crepes Suzette provides 188g for 2,300g by leaving 2,112g for daily sodium intake. Ameriserve – Crepes Suzette causes 67g for the threshold of 300g by leaving 233g cholesterol threshold amount daily.
Having a low-carb diet with Ameriserve – Crepes Suzette is one of the possibilities. 13g is provided by Ameriserve – Crepes Suzette for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Crepes Suzette leaves 237g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Crepes Suzette provides 4g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Crepes Suzette leaves 71g sugar for daily intake threshold of sugar. Ameriserve – Crepes Suzette provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ameriserve – Crepes Suzette 25 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Crepes Suzette. Thus, 16 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Crepes Suzette.
There are similar foods to the Ameriserve – Crepes Suzette in terms of nutrition, daily intake amount, and calorie amount. These are Crepes Suzette, Crepes, crepes suzette, Crepes Suzette, and Crepes Suzette.
The nutrients table of the Ameriserve – Crepes Suzette with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ameriserve – Crepes Suzette |
Nutrient values for Ameriserve – Crepes Suzette |
|---|---|
|
Serving size |
2 Crepes |
|
Calories |
163 |
|
Carbs percentage |
34% |
|
Fat percentage |
58% |
|
Protein percentage |
8% |
|
Carbs |
13 g |
|
Dietary fiber |
0 g |
|
Sugar |
4 g |
|
Fat |
10 g |
|
Saturated |
2 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
3 g |
|
Sodium |
188 mg |
|
Potassium |
71 mg |
|
Cholesterol |
67 mg |
|
Vitamin a |
7 % |
|
Vitamin c |
1 % |
|
Calcium |
4 % |
|
Iron |
3 % |
What are the alternative foods for Ameriserve – Crepes Suzette?
The alternative foods for Ameriserve – Crepes Suzette involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – Crepes Suzette are listed below.
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Aladdin Food – Crepes Suzette is an alternative to Ameriserve – Crepes Suzette because it has 163 calories, similar to Ameriserve – Crepes Suzette. The Aladdin Food – Crepes Suzette has similar iron to Ameriserve – Crepes Suzette, and similar calcium to Ameriserve – Crepes Suzette. The Aladdin Food – Crepes Suzette has similar protein to Ameriserve – Crepes Suzette. To learn more about Aladdin Food – Crepes Suzette, read related food calories, and a nutrition guide.