Ameriserve – Cyberwraps Black Beans is a Ameriserve type of food with serving size that provides 73 calories. Ameriserve – Cyberwraps Black Beans has 76% carbohydrate, and 0% fat, 24% protein in 100 gram of Ameriserve – Cyberwraps Black Beans. Ameriserve – Cyberwraps Black Beans nutrient values are 13 g carbohydrate, 4 g protein, and 0 g fat. Ameriserve – Cyberwraps Black Beans has the vitamins A, and C within it. Ameriserve – Cyberwraps Black Beans has 3 % vitamin A and 0 % vitamin C. Ameriserve – Cyberwraps Black Beans has 41 mg sodium, 196 mg potassium, 0 mg cholesterol, and — g trans fat. Ameriserve – Cyberwraps Black Beans has 4 g dietary fiber, and 0 g sugar. 1 serving of Ameriserve – Cyberwraps Black Beans provides 6 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Ameriserve – Cyberwraps Black Beans provides 73g of 2,000 cal by leaving 1,927 cal.
Ameriserve – Cyberwraps Black Beans and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Cyberwraps Black Beans provides –g fat for total of 67g. After 1 serving of Ameriserve – Cyberwraps Black Beans, 67g is needed for heart health. Ameriserve – Cyberwraps Black Beans provides 41g for 2,300g by leaving 2,259g for daily sodium intake. Ameriserve – Cyberwraps Black Beans causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ameriserve – Cyberwraps Black Beans is one of the possibilities. 13g is provided by Ameriserve – Cyberwraps Black Beans for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Cyberwraps Black Beans leaves 237g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Cyberwraps Black Beans provides –g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Cyberwraps Black Beans leaves 75g sugar for daily intake threshold of sugar. Ameriserve – Cyberwraps Black Beans provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Ameriserve – Cyberwraps Black Beans 11 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Cyberwraps Black Beans. Thus, 7 minutes of running and 26 minutes of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Cyberwraps Black Beans.
There are similar foods to the Ameriserve – Cyberwraps Black Beans in terms of nutrition, daily intake amount, and calorie amount. These are Cyberwraps Black Beans, Cyberwraps Brown Rice, Cyberwraps Black Beans, Black Beans, and Vegetarian Black Beans.
The nutrients table of the Ameriserve – Cyberwraps Black Beans with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ameriserve – Cyberwraps Black Beans |
Nutrient values for Ameriserve – Cyberwraps Black Beans |
|---|---|
|
Serving size |
|
|
Calories |
73 |
|
Carbs percentage |
76% |
|
Fat percentage |
0% |
|
Protein percentage |
24% |
|
Carbs |
13 g |
|
Dietary fiber |
4 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
4 g |
|
Sodium |
41 mg |
|
Potassium |
196 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
3 % |
|
Vitamin c |
0 % |
|
Calcium |
1 % |
|
Iron |
6 % |
What are the alternative foods for Ameriserve – Cyberwraps Black Beans?
The alternative foods for Ameriserve – Cyberwraps Black Beans involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – Cyberwraps Black Beans are listed below.
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Zhu Shi Hui She Jing Zun – Hai Xian San Qi Gang (zuwaiXie ) is an alternative to Ameriserve – Cyberwraps Black Beans because it has 73 calories, similar to Ameriserve – Cyberwraps Black Beans. The Zhu Shi Hui She Jing Zun – Hai Xian San Qi Gang (zuwaiXie ) has less iron than Ameriserve – Cyberwraps Black Beans, and less calcium than Ameriserve – Cyberwraps Black Beans. The Zhu Shi Hui She Jing Zun – Hai Xian San Qi Gang (zuwaiXie ) has less protein than Ameriserve – Cyberwraps Black Beans. To learn more about Zhu Shi Hui She Jing Zun – Hai Xian San Qi Gang (zuwaiXie ), read related food calories, and a nutrition guide.
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Bao Chao Huang Shan is an alternative to Ameriserve – Cyberwraps Black Beans because it has 73 calories, similar to Ameriserve – Cyberwraps Black Beans. The Bao Chao Huang Shan has more iron than Ameriserve – Cyberwraps Black Beans, and more calcium than Ameriserve – Cyberwraps Black Beans. The Bao Chao Huang Shan has more protein than Ameriserve – Cyberwraps Black Beans. To learn more about Bao Chao Huang Shan , read related food calories, and a nutrition guide.