Bao Chao Huang Shan is a Generic type of food with serving size that provides 73 calories. Bao Chao Huang Shan has 6% carbohydrate, and 43% fat, 51% protein in 100 gram of Bao Chao Huang Shan . Bao Chao Huang Shan nutrient values are 1 g carbohydrate, 8 g protein, and 3 g fat. Bao Chao Huang Shan has the vitamins A, and C within it. Bao Chao Huang Shan has 0 % vitamin A and 7 % vitamin C. Bao Chao Huang Shan has 270 mg sodium, 153 mg potassium, 58 mg cholesterol, and — g trans fat. Bao Chao Huang Shan has 0 g dietary fiber, and — g sugar. 1 serving of Bao Chao Huang Shan provides 7 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Bao Chao Huang Shan provides 73g of 2,000 cal by leaving 1,927 cal.
Bao Chao Huang Shan and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bao Chao Huang Shan provides 3g fat for total of 67g. After 1 serving of Bao Chao Huang Shan , 64g is needed for heart health. Bao Chao Huang Shan provides 270g for 2,300g by leaving 2,030g for daily sodium intake. Bao Chao Huang Shan causes 58g for the threshold of 300g by leaving 242g cholesterol threshold amount daily.
Having a low-carb diet with Bao Chao Huang Shan is one of the possibilities. 1g is provided by Bao Chao Huang Shan for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bao Chao Huang Shan leaves 249g carbohydrates for low-carb dieting. 1 serving of Bao Chao Huang Shan provides –g sugar for daily 75g sugar intake. 1 serving of Bao Chao Huang Shan leaves 75g sugar for daily intake threshold of sugar. Bao Chao Huang Shan provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Bao Chao Huang Shan 11 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bao Chao Huang Shan . Thus, 7 minutes of running and 26 minutes of cleaning are necessary to burn the calories of 1 serving of Bao Chao Huang Shan .
There are similar foods to the Bao Chao Huang Shan in terms of nutrition, daily intake amount, and calorie amount. These are 黄鳝, 黄鳝, 红烧黄鳝, 黄鳝丝, and 爆炒四季豆.
The nutrients table of the Bao Chao Huang Shan with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Bao Chao Huang Shan |
Nutrient values for Bao Chao Huang Shan |
|---|---|
|
Serving size |
|
|
Calories |
73 |
|
Carbs percentage |
6% |
|
Fat percentage |
43% |
|
Protein percentage |
51% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
8 g |
|
Sodium |
270 mg |
|
Potassium |
153 mg |
|
Cholesterol |
58 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
7 % |
|
Calcium |
2 % |
|
Iron |
7 % |
What are the alternative foods for Bao Chao Huang Shan ?
The alternative foods for Bao Chao Huang Shan involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Bao Chao Huang Shan are listed below.
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Ameriserve – Cyberwraps Black Beans is an alternative to Bao Chao Huang Shan because it has 73 calories, similar to Bao Chao Huang Shan . The Ameriserve – Cyberwraps Black Beans has less iron than Bao Chao Huang Shan , and less calcium than Bao Chao Huang Shan . The Ameriserve – Cyberwraps Black Beans has less protein than Bao Chao Huang Shan . To learn more about Ameriserve – Cyberwraps Black Beans, read related food calories, and a nutrition guide.
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Zhu Shi Hui She Jing Zun – Hai Xian San Qi Gang (zuwaiXie ) is an alternative to Bao Chao Huang Shan because it has 73 calories, similar to Bao Chao Huang Shan . The Zhu Shi Hui She Jing Zun – Hai Xian San Qi Gang (zuwaiXie ) has less iron than Bao Chao Huang Shan , and less calcium than Bao Chao Huang Shan . The Zhu Shi Hui She Jing Zun – Hai Xian San Qi Gang (zuwaiXie ) has less protein than Bao Chao Huang Shan . To learn more about Zhu Shi Hui She Jing Zun – Hai Xian San Qi Gang (zuwaiXie ), read related food calories, and a nutrition guide.