Ameriserve – Dagwood Goes Deli is a Ameriserve type of food with 1 Sandwich serving size that provides 638 calories. Ameriserve – Dagwood Goes Deli has 42% carbohydrate, and 33% fat, 26% protein in 100 gram of Ameriserve – Dagwood Goes Deli. Ameriserve – Dagwood Goes Deli nutrient values are 66 g carbohydrate, 41 g protein, and 23 g fat. Ameriserve – Dagwood Goes Deli has the vitamins A, and C within it. Ameriserve – Dagwood Goes Deli has 109 % vitamin A and 69 % vitamin C. Ameriserve – Dagwood Goes Deli has 1942 mg sodium, 720 mg potassium, 160 mg cholesterol, and — g trans fat. Ameriserve – Dagwood Goes Deli has 7 g dietary fiber, and 3 g sugar. 1 serving of Ameriserve – Dagwood Goes Deli provides 31 % iron, 2 g polyunsaturated and — g unsaturated fat along with 16 g saturated fat. Ameriserve – Dagwood Goes Deli provides 638g of 2,000 cal by leaving 1,362 cal.
Ameriserve – Dagwood Goes Deli and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Dagwood Goes Deli provides 23g fat for total of 67g. After 1 serving of Ameriserve – Dagwood Goes Deli, 44g is needed for heart health. Ameriserve – Dagwood Goes Deli provides 1,942g for 2,300g by leaving 358g for daily sodium intake. Ameriserve – Dagwood Goes Deli causes 160g for the threshold of 300g by leaving 140g cholesterol threshold amount daily.
Having a low-carb diet with Ameriserve – Dagwood Goes Deli is one of the possibilities. 66g is provided by Ameriserve – Dagwood Goes Deli for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Dagwood Goes Deli leaves 184g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Dagwood Goes Deli provides 3g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Dagwood Goes Deli leaves 72g sugar for daily intake threshold of sugar. Ameriserve – Dagwood Goes Deli provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of Ameriserve – Dagwood Goes Deli 1.6 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Dagwood Goes Deli. Thus, minutes of running and 3.9 hours of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Dagwood Goes Deli.
There are similar foods to the Ameriserve – Dagwood Goes Deli in terms of nutrition, daily intake amount, and calorie amount. These are Dagwood Goes Vegetarian, Dagwood Goes Deli, Dagwood Goes Deli, Dagwood Goes Vegetarian, and Dagwood Goes Vegetarian.
The nutrients table of the Ameriserve – Dagwood Goes Deli with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ameriserve – Dagwood Goes Deli |
Nutrient values for Ameriserve – Dagwood Goes Deli |
|---|---|
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Serving size |
1 Sandwich |
|
Calories |
638 |
|
Carbs percentage |
42% |
|
Fat percentage |
33% |
|
Protein percentage |
26% |
|
Carbs |
66 g |
|
Dietary fiber |
7 g |
|
Sugar |
3 g |
|
Fat |
23 g |
|
Saturated |
16 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
41 g |
|
Sodium |
1942 mg |
|
Potassium |
720 mg |
|
Cholesterol |
160 mg |
|
Vitamin a |
109 % |
|
Vitamin c |
69 % |
|
Calcium |
54 % |
|
Iron |
31 % |
What are the alternative foods for Ameriserve – Dagwood Goes Deli?
The alternative foods for Ameriserve – Dagwood Goes Deli involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – Dagwood Goes Deli are listed below.
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Aladdin Food – Egg, Sausage & Cheese Biscuit is an alternative to Ameriserve – Dagwood Goes Deli because it has 638 calories, similar to Ameriserve – Dagwood Goes Deli. The Aladdin Food – Egg, Sausage & Cheese Biscuit has less iron than Ameriserve – Dagwood Goes Deli, and less calcium than Ameriserve – Dagwood Goes Deli. The Aladdin Food – Egg, Sausage & Cheese Biscuit has less protein than Ameriserve – Dagwood Goes Deli. To learn more about Aladdin Food – Egg, Sausage & Cheese Biscuit, read related food calories, and a nutrition guide.
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Aladdin – Egg, Sausage & Cheese Biscuit is an alternative to Ameriserve – Dagwood Goes Deli because it has 638 calories, similar to Ameriserve – Dagwood Goes Deli. The Aladdin – Egg, Sausage & Cheese Biscuit has less iron than Ameriserve – Dagwood Goes Deli, and less calcium than Ameriserve – Dagwood Goes Deli. The Aladdin – Egg, Sausage & Cheese Biscuit has less protein than Ameriserve – Dagwood Goes Deli. To learn more about Aladdin – Egg, Sausage & Cheese Biscuit, read related food calories, and a nutrition guide.
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Aladdin Food – Dagwood Goes Deli is an alternative to Ameriserve – Dagwood Goes Deli because it has 638 calories, similar to Ameriserve – Dagwood Goes Deli. The Aladdin Food – Dagwood Goes Deli has similar iron to Ameriserve – Dagwood Goes Deli, and similar calcium to Ameriserve – Dagwood Goes Deli. The Aladdin Food – Dagwood Goes Deli has similar protein to Ameriserve – Dagwood Goes Deli. To learn more about Aladdin Food – Dagwood Goes Deli, read related food calories, and a nutrition guide.