Ameriserve – Frankie Lamb Mixture is a Ameriserve type of food with 4 oz serving size that provides 196 calories. Ameriserve – Frankie Lamb Mixture has 13% carbohydrate, and 48% fat, 39% protein in 100 gram of Ameriserve – Frankie Lamb Mixture. Ameriserve – Frankie Lamb Mixture nutrient values are 6 g carbohydrate, 18 g protein, and 10 g fat. Ameriserve – Frankie Lamb Mixture has the vitamins A, and C within it. Ameriserve – Frankie Lamb Mixture has 5 % vitamin A and 19 % vitamin C. Ameriserve – Frankie Lamb Mixture has 163 mg sodium, 380 mg potassium, 55 mg cholesterol, and — g trans fat. Ameriserve – Frankie Lamb Mixture has 1 g dietary fiber, and 5 g sugar. 1 serving of Ameriserve – Frankie Lamb Mixture provides 11 % iron, 1 g polyunsaturated and — g unsaturated fat along with 2 g saturated fat. Ameriserve – Frankie Lamb Mixture provides 196g of 2,000 cal by leaving 1,804 cal.
Ameriserve – Frankie Lamb Mixture and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Frankie Lamb Mixture provides 10g fat for total of 67g. After 1 serving of Ameriserve – Frankie Lamb Mixture, 57g is needed for heart health. Ameriserve – Frankie Lamb Mixture provides 163g for 2,300g by leaving 2,137g for daily sodium intake. Ameriserve – Frankie Lamb Mixture causes 55g for the threshold of 300g by leaving 245g cholesterol threshold amount daily.
Having a low-carb diet with Ameriserve – Frankie Lamb Mixture is one of the possibilities. 6g is provided by Ameriserve – Frankie Lamb Mixture for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Frankie Lamb Mixture leaves 244g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Frankie Lamb Mixture provides 5g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Frankie Lamb Mixture leaves 70g sugar for daily intake threshold of sugar. Ameriserve – Frankie Lamb Mixture provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Ameriserve – Frankie Lamb Mixture 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Frankie Lamb Mixture. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Frankie Lamb Mixture.
There are similar foods to the Ameriserve – Frankie Lamb Mixture in terms of nutrition, daily intake amount, and calorie amount. These are Frankie Lamb Mixture, Frankie Lamb Mixture, Frankie Lamb Wrap Sandwich, Tapenade Mixture, and Ricotta Mixture.
The nutrients table of the Ameriserve – Frankie Lamb Mixture with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ameriserve – Frankie Lamb Mixture |
Nutrient values for Ameriserve – Frankie Lamb Mixture |
|---|---|
|
Serving size |
4 oz |
|
Calories |
196 |
|
Carbs percentage |
13% |
|
Fat percentage |
48% |
|
Protein percentage |
39% |
|
Carbs |
6 g |
|
Dietary fiber |
1 g |
|
Sugar |
5 g |
|
Fat |
10 g |
|
Saturated |
2 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
18 g |
|
Sodium |
163 mg |
|
Potassium |
380 mg |
|
Cholesterol |
55 mg |
|
Vitamin a |
5 % |
|
Vitamin c |
19 % |
|
Calcium |
5 % |
|
Iron |
11 % |
What are the alternative foods for Ameriserve – Frankie Lamb Mixture?
The alternative foods for Ameriserve – Frankie Lamb Mixture involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – Frankie Lamb Mixture are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Coconut Curry Chickpeas is an alternative to Ameriserve – Frankie Lamb Mixture because it has 196 calories, similar to Ameriserve – Frankie Lamb Mixture. The UNC Chapel Hill CDS Carolina Dining Services – Coconut Curry Chickpeas has more iron than Ameriserve – Frankie Lamb Mixture, and less calcium than Ameriserve – Frankie Lamb Mixture. The UNC Chapel Hill CDS Carolina Dining Services – Coconut Curry Chickpeas has less protein than Ameriserve – Frankie Lamb Mixture. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Coconut Curry Chickpeas, read related food calories, and a nutrition guide.
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Aladdin Food – Frankie Lamb Mixture is an alternative to Ameriserve – Frankie Lamb Mixture because it has 196 calories, similar to Ameriserve – Frankie Lamb Mixture. The Aladdin Food – Frankie Lamb Mixture has similar iron to Ameriserve – Frankie Lamb Mixture, and similar calcium to Ameriserve – Frankie Lamb Mixture. The Aladdin Food – Frankie Lamb Mixture has similar protein to Ameriserve – Frankie Lamb Mixture. To learn more about Aladdin Food – Frankie Lamb Mixture, read related food calories, and a nutrition guide.