Ameriserve – French Fried Zucchini is a Ameriserve type of food with 4 oz serving size that provides 138 calories. Ameriserve – French Fried Zucchini has 29% carbohydrate, and 65% fat, 6% protein in 100 gram of Ameriserve – French Fried Zucchini. Ameriserve – French Fried Zucchini nutrient values are 10 g carbohydrate, 2 g protein, and 10 g fat. Ameriserve – French Fried Zucchini has the vitamins A, and C within it. Ameriserve – French Fried Zucchini has 6 % vitamin A and 7 % vitamin C. Ameriserve – French Fried Zucchini has 130 mg sodium, 258 mg potassium, 15 mg cholesterol, and — g trans fat. Ameriserve – French Fried Zucchini has 0 g dietary fiber, and 2 g sugar. 1 serving of Ameriserve – French Fried Zucchini provides 5 % iron, 2 g polyunsaturated and — g unsaturated fat along with 2 g saturated fat. Ameriserve – French Fried Zucchini provides 138g of 2,000 cal by leaving 1,862 cal.
Ameriserve – French Fried Zucchini and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – French Fried Zucchini provides 10g fat for total of 67g. After 1 serving of Ameriserve – French Fried Zucchini, 57g is needed for heart health. Ameriserve – French Fried Zucchini provides 130g for 2,300g by leaving 2,170g for daily sodium intake. Ameriserve – French Fried Zucchini causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Ameriserve – French Fried Zucchini is one of the possibilities. 10g is provided by Ameriserve – French Fried Zucchini for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – French Fried Zucchini leaves 240g carbohydrates for low-carb dieting. 1 serving of Ameriserve – French Fried Zucchini provides 2g sugar for daily 75g sugar intake. 1 serving of Ameriserve – French Fried Zucchini leaves 73g sugar for daily intake threshold of sugar. Ameriserve – French Fried Zucchini provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ameriserve – French Fried Zucchini 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – French Fried Zucchini. Thus, 14 minutes of running and 50 minutes of cleaning are necessary to burn the calories of 1 serving of Ameriserve – French Fried Zucchini.
There are similar foods to the Ameriserve – French Fried Zucchini in terms of nutrition, daily intake amount, and calorie amount. These are French Fried Breaded Zucchini, French Fried Breaded Mushrooms, French Fried Catfish, French Fried Sweet Potatoes, and French Fried Zucchini.
The nutrients table of the Ameriserve – French Fried Zucchini with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ameriserve – French Fried Zucchini |
Nutrient values for Ameriserve – French Fried Zucchini |
|---|---|
|
Serving size |
4 oz |
|
Calories |
138 |
|
Carbs percentage |
29% |
|
Fat percentage |
65% |
|
Protein percentage |
6% |
|
Carbs |
10 g |
|
Dietary fiber |
0 g |
|
Sugar |
2 g |
|
Fat |
10 g |
|
Saturated |
2 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
130 mg |
|
Potassium |
258 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
7 % |
|
Calcium |
2 % |
|
Iron |
5 % |
What are the alternative foods for Ameriserve – French Fried Zucchini?
The alternative foods for Ameriserve – French Fried Zucchini involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – French Fried Zucchini are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Macaroni and Cheese is an alternative to Ameriserve – French Fried Zucchini because it has 138 calories, similar to Ameriserve – French Fried Zucchini. The UNC Chapel Hill CDS Carolina Dining Services – Macaroni and Cheese has less iron than Ameriserve – French Fried Zucchini, and more calcium than Ameriserve – French Fried Zucchini. The UNC Chapel Hill CDS Carolina Dining Services – Macaroni and Cheese has more protein than Ameriserve – French Fried Zucchini. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Macaroni and Cheese, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Chicken Mediterranean is an alternative to Ameriserve – French Fried Zucchini because it has 138 calories, similar to Ameriserve – French Fried Zucchini. The UNC Chapel Hill CDS Carolina Dining Services – Chicken Mediterranean has less iron than Ameriserve – French Fried Zucchini, and similar calcium to Ameriserve – French Fried Zucchini. The UNC Chapel Hill CDS Carolina Dining Services – Chicken Mediterranean has more protein than Ameriserve – French Fried Zucchini. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Chicken Mediterranean, read related food calories, and a nutrition guide.