UNC Chapel Hill CDS Carolina Dining Services – Chicken Mediterranean is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 138 calories. UNC Chapel Hill CDS Carolina Dining Services – Chicken Mediterranean has 6% carbohydrate, and 58% fat, 35% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Chicken Mediterranean. UNC Chapel Hill CDS Carolina Dining Services – Chicken Mediterranean nutrient values are 2 g carbohydrate, 11 g protein, and 8 g fat. UNC Chapel Hill CDS Carolina Dining Services – Chicken Mediterranean has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Chicken Mediterranean has 4 % vitamin A and 7 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Chicken Mediterranean has 212 mg sodium, 186 mg potassium, 34 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Chicken Mediterranean has 0 g dietary fiber, and 0 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Chicken Mediterranean provides 2 % iron, 1 g polyunsaturated and 3 g unsaturated fat along with 1 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Chicken Mediterranean provides 138g of 2,000 cal by leaving 1,862 cal.
UNC Chapel Hill CDS Carolina Dining Services – Chicken Mediterranean and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Chicken Mediterranean provides 8g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Chicken Mediterranean, 59g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Chicken Mediterranean provides 212g for 2,300g by leaving 2,088g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Chicken Mediterranean causes 34g for the threshold of 300g by leaving 266g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Chicken Mediterranean is one of the possibilities. 2g is provided by UNC Chapel Hill CDS Carolina Dining Services – Chicken Mediterranean for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Chicken Mediterranean leaves 248g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Chicken Mediterranean provides –g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Chicken Mediterranean leaves 75g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Chicken Mediterranean provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Chicken Mediterranean 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Chicken Mediterranean. Thus, 14 minutes of running and 50 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Chicken Mediterranean.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Chicken Mediterranean in terms of nutrition, daily intake amount, and calorie amount. These are Mediterranean Deli Chicken Mediterranean, Mediterranean Chicken Panini, Biscuits, Bacon, and Carolina Bouillabaise.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Chicken Mediterranean with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Chicken Mediterranean |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Chicken Mediterranean |
|---|---|
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Serving size |
4 oz |
|
Calories |
138 |
|
Carbs percentage |
6% |
|
Fat percentage |
58% |
|
Protein percentage |
35% |
|
Carbs |
2 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
8 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
11 g |
|
Sodium |
212 mg |
|
Potassium |
186 mg |
|
Cholesterol |
34 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
7 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Chicken Mediterranean?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Chicken Mediterranean involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Chicken Mediterranean are listed below.
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Ameriserve – French Fried Zucchini is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Chicken Mediterranean because it has 138 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Chicken Mediterranean. The Ameriserve – French Fried Zucchini has more iron than UNC Chapel Hill CDS Carolina Dining Services – Chicken Mediterranean, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Chicken Mediterranean. The Ameriserve – French Fried Zucchini has less protein than UNC Chapel Hill CDS Carolina Dining Services – Chicken Mediterranean. To learn more about Ameriserve – French Fried Zucchini, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Macaroni and Cheese is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Chicken Mediterranean because it has 138 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Chicken Mediterranean. The UNC Chapel Hill CDS Carolina Dining Services – Macaroni and Cheese has more iron than UNC Chapel Hill CDS Carolina Dining Services – Chicken Mediterranean, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Chicken Mediterranean. The UNC Chapel Hill CDS Carolina Dining Services – Macaroni and Cheese has less protein than UNC Chapel Hill CDS Carolina Dining Services – Chicken Mediterranean. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Macaroni and Cheese, read related food calories, and a nutrition guide.