Ameriserve – Fried Wontons is a Ameriserve type of food with 0.75 oz serving size that provides 88 calories. Ameriserve – Fried Wontons has 59% carbohydrate, and 36% fat, 5% protein in 100 gram of Ameriserve – Fried Wontons. Ameriserve – Fried Wontons nutrient values are 11 g carbohydrate, 1 g protein, and 3 g fat. Ameriserve – Fried Wontons has the vitamins A, and C within it. Ameriserve – Fried Wontons has 0 % vitamin A and 0 % vitamin C. Ameriserve – Fried Wontons has 113 mg sodium, 16 mg potassium, 2 mg cholesterol, and — g trans fat. Ameriserve – Fried Wontons has 0 g dietary fiber, and 0 g sugar. 1 serving of Ameriserve – Fried Wontons provides 3 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Ameriserve – Fried Wontons provides 88g of 2,000 cal by leaving 1,912 cal.
Ameriserve – Fried Wontons and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Fried Wontons provides 3g fat for total of 67g. After 1 serving of Ameriserve – Fried Wontons, 64g is needed for heart health. Ameriserve – Fried Wontons provides 113g for 2,300g by leaving 2,187g for daily sodium intake. Ameriserve – Fried Wontons causes 2g for the threshold of 300g by leaving 298g cholesterol threshold amount daily.
Having a low-carb diet with Ameriserve – Fried Wontons is one of the possibilities. 11g is provided by Ameriserve – Fried Wontons for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Fried Wontons leaves 239g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Fried Wontons provides –g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Fried Wontons leaves 75g sugar for daily intake threshold of sugar. Ameriserve – Fried Wontons provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ameriserve – Fried Wontons 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Fried Wontons. Thus, 9 minutes of running and 32 minutes of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Fried Wontons.
There are similar foods to the Ameriserve – Fried Wontons in terms of nutrition, daily intake amount, and calorie amount. These are Fried Pork Wontons, Fried Chicken Wontons, Fried Wontons, Fried Wontons, and Fried Pork Wontons.
The nutrients table of the Ameriserve – Fried Wontons with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ameriserve – Fried Wontons |
Nutrient values for Ameriserve – Fried Wontons |
|---|---|
|
Serving size |
0.75 oz |
|
Calories |
88 |
|
Carbs percentage |
59% |
|
Fat percentage |
36% |
|
Protein percentage |
5% |
|
Carbs |
11 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
113 mg |
|
Potassium |
16 mg |
|
Cholesterol |
2 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
3 % |
What are the similar foods to Ameriserve – Fried Wontons?
The similar foods to Ameriserve – Fried Wontons involve alike nutritional values from the same Ameriserve type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Ameriserve – Fried Wontons are listed below.
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Ameriserve – Brown Sugar Cinnamon Coffee Cake is a similar nourishment to Ameriserve – Fried Wontons because both of the Ameriserve – Fried Wontons and Ameriserve – Brown Sugar Cinnamon Coffee Cake are from Ameriserve. The Ameriserve – Fried Wontons has less calories than Ameriserve – Brown Sugar Cinnamon Coffee Cake because Ameriserve – Fried Wontons has 88 calories, and it is 80 less calories than Ameriserve – Brown Sugar Cinnamon Coffee Cake. The Ameriserve – Brown Sugar Cinnamon Coffee Cake has more iron than Ameriserve – Fried Wontons, and more calcium than Ameriserve – Fried Wontons. The Ameriserve – Brown Sugar Cinnamon Coffee Cake has more protein than Ameriserve – Fried Wontons. To learn more about Ameriserve – Brown Sugar Cinnamon Coffee Cake, read related food calories, and a nutrition guide.
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Ameriserve – Crostini with Garlic is a similar nourishment to Ameriserve – Fried Wontons because both of the Ameriserve – Fried Wontons and Ameriserve – Crostini with Garlic are from Ameriserve. The Ameriserve – Fried Wontons has less calories than Ameriserve – Crostini with Garlic because Ameriserve – Fried Wontons has 88 calories, and it is 41 less calories than Ameriserve – Crostini with Garlic. The Ameriserve – Crostini with Garlic has more iron than Ameriserve – Fried Wontons, and more calcium than Ameriserve – Fried Wontons. The Ameriserve – Crostini with Garlic has more protein than Ameriserve – Fried Wontons. To learn more about Ameriserve – Crostini with Garlic, read related food calories, and a nutrition guide.
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Ameriserve – Brownie Macaroonies is a similar nourishment to Ameriserve – Fried Wontons because both of the Ameriserve – Fried Wontons and Ameriserve – Brownie Macaroonies are from Ameriserve. The Ameriserve – Fried Wontons has more calories than Ameriserve – Brownie Macaroonies because Ameriserve – Fried Wontons has 88 calories, and it is 88 more calories than Ameriserve – Brownie Macaroonies. The Ameriserve – Brownie Macaroonies has more iron than Ameriserve – Fried Wontons, and more calcium than Ameriserve – Fried Wontons. The Ameriserve – Brownie Macaroonies has more protein than Ameriserve – Fried Wontons. To learn more about Ameriserve – Brownie Macaroonies, read related food calories, and a nutrition guide.
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Ameriserve – Banana Nut Cream Cheese Frosting is a similar nourishment to Ameriserve – Fried Wontons because both of the Ameriserve – Fried Wontons and Ameriserve – Banana Nut Cream Cheese Frosting are from Ameriserve. The Ameriserve – Fried Wontons has less calories than Ameriserve – Banana Nut Cream Cheese Frosting because Ameriserve – Fried Wontons has 88 calories, and it is 52 less calories than Ameriserve – Banana Nut Cream Cheese Frosting. The Ameriserve – Banana Nut Cream Cheese Frosting has less iron than Ameriserve – Fried Wontons, and more calcium than Ameriserve – Fried Wontons. The Ameriserve – Banana Nut Cream Cheese Frosting has similar protein to Ameriserve – Fried Wontons. To learn more about Ameriserve – Banana Nut Cream Cheese Frosting, read related food calories, and a nutrition guide.
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Ameriserve – Nachos Supreme with Beef is a similar nourishment to Ameriserve – Fried Wontons because both of the Ameriserve – Fried Wontons and Ameriserve – Nachos Supreme with Beef are from Ameriserve. The Ameriserve – Fried Wontons has less calories than Ameriserve – Nachos Supreme with Beef because Ameriserve – Fried Wontons has 88 calories, and it is 693 less calories than Ameriserve – Nachos Supreme with Beef. The Ameriserve – Nachos Supreme with Beef has more iron than Ameriserve – Fried Wontons, and more calcium than Ameriserve – Fried Wontons. The Ameriserve – Nachos Supreme with Beef has more protein than Ameriserve – Fried Wontons. To learn more about Ameriserve – Nachos Supreme with Beef, read related food calories, and a nutrition guide.