Ameriserve – Garlic & Cumin Croutons is a Ameriserve type of food with 1 oz serving size that provides 156 calories. Ameriserve – Garlic & Cumin Croutons has 56% carbohydrate, and 38% fat, 6% protein in 100 gram of Ameriserve – Garlic & Cumin Croutons. Ameriserve – Garlic & Cumin Croutons nutrient values are 20 g carbohydrate, 2 g protein, and 6 g fat. Ameriserve – Garlic & Cumin Croutons has the vitamins A, and C within it. Ameriserve – Garlic & Cumin Croutons has 0 % vitamin A and 0 % vitamin C. Ameriserve – Garlic & Cumin Croutons has 414 mg sodium, 40 mg potassium, 0 mg cholesterol, and — g trans fat. Ameriserve – Garlic & Cumin Croutons has 0 g dietary fiber, and 0 g sugar. 1 serving of Ameriserve – Garlic & Cumin Croutons provides 9 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Ameriserve – Garlic & Cumin Croutons provides 156g of 2,000 cal by leaving 1,844 cal.
Ameriserve – Garlic & Cumin Croutons and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Garlic & Cumin Croutons provides 6g fat for total of 67g. After 1 serving of Ameriserve – Garlic & Cumin Croutons, 61g is needed for heart health. Ameriserve – Garlic & Cumin Croutons provides 414g for 2,300g by leaving 1,886g for daily sodium intake. Ameriserve – Garlic & Cumin Croutons causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ameriserve – Garlic & Cumin Croutons is one of the possibilities. 20g is provided by Ameriserve – Garlic & Cumin Croutons for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Garlic & Cumin Croutons leaves 230g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Garlic & Cumin Croutons provides –g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Garlic & Cumin Croutons leaves 75g sugar for daily intake threshold of sugar. Ameriserve – Garlic & Cumin Croutons provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ameriserve – Garlic & Cumin Croutons 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Garlic & Cumin Croutons. Thus, 15 minutes of running and 57 minutes of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Garlic & Cumin Croutons.
There are similar foods to the Ameriserve – Garlic & Cumin Croutons in terms of nutrition, daily intake amount, and calorie amount. These are Rosemary Garlic Croutons, Garlic & Cumin Croutons, Garlic & Cumin Croutons, Cornbread Croutons, and Parmesan Croutons.
The nutrients table of the Ameriserve – Garlic & Cumin Croutons with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ameriserve – Garlic & Cumin Croutons |
Nutrient values for Ameriserve – Garlic & Cumin Croutons |
|---|---|
|
Serving size |
1 oz |
|
Calories |
156 |
|
Carbs percentage |
56% |
|
Fat percentage |
38% |
|
Protein percentage |
6% |
|
Carbs |
20 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
6 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
414 mg |
|
Potassium |
40 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
3 % |
|
Iron |
9 % |
What are the alternative foods for Ameriserve – Garlic & Cumin Croutons?
The alternative foods for Ameriserve – Garlic & Cumin Croutons involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – Garlic & Cumin Croutons are listed below.
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FitzVogt – Veggie Marinade is an alternative to Ameriserve – Garlic & Cumin Croutons because it has 156 calories, similar to Ameriserve – Garlic & Cumin Croutons. The FitzVogt – Veggie Marinade has less iron than Ameriserve – Garlic & Cumin Croutons, and less calcium than Ameriserve – Garlic & Cumin Croutons. The FitzVogt – Veggie Marinade has less protein than Ameriserve – Garlic & Cumin Croutons. To learn more about FitzVogt – Veggie Marinade, read related food calories, and a nutrition guide.
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Aladdin Food – Cuban Blue Cheese Dressing is an alternative to Ameriserve – Garlic & Cumin Croutons because it has 156 calories, similar to Ameriserve – Garlic & Cumin Croutons. The Aladdin Food – Cuban Blue Cheese Dressing has less iron than Ameriserve – Garlic & Cumin Croutons, and less calcium than Ameriserve – Garlic & Cumin Croutons. The Aladdin Food – Cuban Blue Cheese Dressing has less protein than Ameriserve – Garlic & Cumin Croutons. To learn more about Aladdin Food – Cuban Blue Cheese Dressing, read related food calories, and a nutrition guide.
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Aladdin Food – Veggie Marinade is an alternative to Ameriserve – Garlic & Cumin Croutons because it has 156 calories, similar to Ameriserve – Garlic & Cumin Croutons. The Aladdin Food – Veggie Marinade has less iron than Ameriserve – Garlic & Cumin Croutons, and less calcium than Ameriserve – Garlic & Cumin Croutons. The Aladdin Food – Veggie Marinade has less protein than Ameriserve – Garlic & Cumin Croutons. To learn more about Aladdin Food – Veggie Marinade, read related food calories, and a nutrition guide.