Ameriserve – Green Beans with Tomato & Onion is a Ameriserve type of food with 4 oz serving size that provides 149 calories. Ameriserve – Green Beans with Tomato & Onion has 24% carbohydrate, and 71% fat, 5% protein in 100 gram of Ameriserve – Green Beans with Tomato & Onion. Ameriserve – Green Beans with Tomato & Onion nutrient values are 9 g carbohydrate, 2 g protein, and 12 g fat. Ameriserve – Green Beans with Tomato & Onion has the vitamins A, and C within it. Ameriserve – Green Beans with Tomato & Onion has 19 % vitamin A and 40 % vitamin C. Ameriserve – Green Beans with Tomato & Onion has 11 mg sodium, 392 mg potassium, 0 mg cholesterol, and — g trans fat. Ameriserve – Green Beans with Tomato & Onion has 2 g dietary fiber, and 3 g sugar. 1 serving of Ameriserve – Green Beans with Tomato & Onion provides 8 % iron, 3 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Ameriserve – Green Beans with Tomato & Onion provides 149g of 2,000 cal by leaving 1,851 cal.
Ameriserve – Green Beans with Tomato & Onion and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Green Beans with Tomato & Onion provides 12g fat for total of 67g. After 1 serving of Ameriserve – Green Beans with Tomato & Onion, 55g is needed for heart health. Ameriserve – Green Beans with Tomato & Onion provides 11g for 2,300g by leaving 2,289g for daily sodium intake. Ameriserve – Green Beans with Tomato & Onion causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ameriserve – Green Beans with Tomato & Onion is one of the possibilities. 9g is provided by Ameriserve – Green Beans with Tomato & Onion for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Green Beans with Tomato & Onion leaves 241g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Green Beans with Tomato & Onion provides 3g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Green Beans with Tomato & Onion leaves 72g sugar for daily intake threshold of sugar. Ameriserve – Green Beans with Tomato & Onion provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Ameriserve – Green Beans with Tomato & Onion 22 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Green Beans with Tomato & Onion. Thus, 15 minutes of running and 54 minutes of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Green Beans with Tomato & Onion.
There are similar foods to the Ameriserve – Green Beans with Tomato & Onion in terms of nutrition, daily intake amount, and calorie amount. These are Broccoli, Green Beans & Onion, Green Onion & Tomato Hummus, Eggplant with Tomato & Onion, Green Salad with Tomato, and Green Beans with Tomato & Onion.
The nutrients table of the Ameriserve – Green Beans with Tomato & Onion with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ameriserve – Green Beans with Tomato & Onion |
Nutrient values for Ameriserve – Green Beans with Tomato & Onion |
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Serving size |
4 oz |
|
Calories |
149 |
|
Carbs percentage |
24% |
|
Fat percentage |
71% |
|
Protein percentage |
5% |
|
Carbs |
9 g |
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Dietary fiber |
2 g |
|
Sugar |
3 g |
|
Fat |
12 g |
|
Saturated |
0 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
11 mg |
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Potassium |
392 mg |
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Cholesterol |
0 mg |
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Vitamin a |
19 % |
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Vitamin c |
40 % |
|
Calcium |
4 % |
|
Iron |
8 % |
What are the alternative foods for Ameriserve – Green Beans with Tomato & Onion?
The alternative foods for Ameriserve – Green Beans with Tomato & Onion involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – Green Beans with Tomato & Onion are listed below.
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Aladdin Food – Island Black Bean Salad is an alternative to Ameriserve – Green Beans with Tomato & Onion because it has 149 calories, similar to Ameriserve – Green Beans with Tomato & Onion. The Aladdin Food – Island Black Bean Salad has more iron than Ameriserve – Green Beans with Tomato & Onion, and similar calcium to Ameriserve – Green Beans with Tomato & Onion. The Aladdin Food – Island Black Bean Salad has more protein than Ameriserve – Green Beans with Tomato & Onion. To learn more about Aladdin Food – Island Black Bean Salad, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – HFried Rice is an alternative to Ameriserve – Green Beans with Tomato & Onion because it has 149 calories, similar to Ameriserve – Green Beans with Tomato & Onion. The UNC Chapel Hill CDS Carolina Dining Services – HFried Rice has less iron than Ameriserve – Green Beans with Tomato & Onion, and less calcium than Ameriserve – Green Beans with Tomato & Onion. The UNC Chapel Hill CDS Carolina Dining Services – HFried Rice has more protein than Ameriserve – Green Beans with Tomato & Onion. To learn more about UNC Chapel Hill CDS Carolina Dining Services – HFried Rice, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Char Sui Pork Loin is an alternative to Ameriserve – Green Beans with Tomato & Onion because it has 149 calories, similar to Ameriserve – Green Beans with Tomato & Onion. The UNC Chapel Hill CDS Carolina Dining Services – Char Sui Pork Loin has less iron than Ameriserve – Green Beans with Tomato & Onion, and less calcium than Ameriserve – Green Beans with Tomato & Onion. The UNC Chapel Hill CDS Carolina Dining Services – Char Sui Pork Loin has more protein than Ameriserve – Green Beans with Tomato & Onion. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Char Sui Pork Loin, read related food calories, and a nutrition guide.