UNC Chapel Hill CDS Carolina Dining Services – HFried Rice is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 149 calories. UNC Chapel Hill CDS Carolina Dining Services – HFried Rice has 85% carbohydrate, and 6% fat, 9% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – HFried Rice. UNC Chapel Hill CDS Carolina Dining Services – HFried Rice nutrient values are 30 g carbohydrate, 3 g protein, and 1 g fat. UNC Chapel Hill CDS Carolina Dining Services – HFried Rice has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – HFried Rice has 0 % vitamin A and 3 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – HFried Rice has 240 mg sodium, 54 mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – HFried Rice has 1 g dietary fiber, and 1 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – HFried Rice provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – HFried Rice provides 149g of 2,000 cal by leaving 1,851 cal.
UNC Chapel Hill CDS Carolina Dining Services – HFried Rice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – HFried Rice provides 1g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – HFried Rice, 66g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – HFried Rice provides 240g for 2,300g by leaving 2,060g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – HFried Rice causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – HFried Rice is one of the possibilities. 30g is provided by UNC Chapel Hill CDS Carolina Dining Services – HFried Rice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – HFried Rice leaves 220g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – HFried Rice provides 1g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – HFried Rice leaves 74g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – HFried Rice provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – HFried Rice 22 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – HFried Rice. Thus, 15 minutes of running and 54 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – HFried Rice.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – HFried Rice in terms of nutrition, daily intake amount, and calorie amount. These are Biscuits, Bacon, Basmati Rice, Dirty Rice, and Brown Rice.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – HFried Rice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – HFried Rice |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – HFried Rice |
|---|---|
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Serving size |
4 oz |
|
Calories |
149 |
|
Carbs percentage |
85% |
|
Fat percentage |
6% |
|
Protein percentage |
9% |
|
Carbs |
30 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
240 mg |
|
Potassium |
54 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
3 % |
|
Calcium |
1 % |
|
Iron |
2 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – HFried Rice?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – HFried Rice involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – HFried Rice are listed below.
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Aladdin Food – Island Black Bean Salad is an alternative to UNC Chapel Hill CDS Carolina Dining Services – HFried Rice because it has 149 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – HFried Rice. The Aladdin Food – Island Black Bean Salad has more iron than UNC Chapel Hill CDS Carolina Dining Services – HFried Rice, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – HFried Rice. The Aladdin Food – Island Black Bean Salad has more protein than UNC Chapel Hill CDS Carolina Dining Services – HFried Rice. To learn more about Aladdin Food – Island Black Bean Salad, read related food calories, and a nutrition guide.
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Ameriserve – Green Beans with Tomato & Onion is an alternative to UNC Chapel Hill CDS Carolina Dining Services – HFried Rice because it has 149 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – HFried Rice. The Ameriserve – Green Beans with Tomato & Onion has more iron than UNC Chapel Hill CDS Carolina Dining Services – HFried Rice, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – HFried Rice. The Ameriserve – Green Beans with Tomato & Onion has less protein than UNC Chapel Hill CDS Carolina Dining Services – HFried Rice. To learn more about Ameriserve – Green Beans with Tomato & Onion, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Char Sui Pork Loin is an alternative to UNC Chapel Hill CDS Carolina Dining Services – HFried Rice because it has 149 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – HFried Rice. The UNC Chapel Hill CDS Carolina Dining Services – Char Sui Pork Loin has similar iron to UNC Chapel Hill CDS Carolina Dining Services – HFried Rice, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – HFried Rice. The UNC Chapel Hill CDS Carolina Dining Services – Char Sui Pork Loin has more protein than UNC Chapel Hill CDS Carolina Dining Services – HFried Rice. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Char Sui Pork Loin, read related food calories, and a nutrition guide.