Ameriserve – Grilled Chicken Sandwich on Sesame Bun is a Ameriserve type of food with 1 Sandwich serving size that provides 464 calories. Ameriserve – Grilled Chicken Sandwich on Sesame Bun has 26% carbohydrate, and 53% fat, 20% protein in 100 gram of Ameriserve – Grilled Chicken Sandwich on Sesame Bun. Ameriserve – Grilled Chicken Sandwich on Sesame Bun nutrient values are 30 g carbohydrate, 23 g protein, and 27 g fat. Ameriserve – Grilled Chicken Sandwich on Sesame Bun has the vitamins A, and C within it. Ameriserve – Grilled Chicken Sandwich on Sesame Bun has 6 % vitamin A and 9 % vitamin C. Ameriserve – Grilled Chicken Sandwich on Sesame Bun has 886 mg sodium, 143 mg potassium, 58 mg cholesterol, and — g trans fat. Ameriserve – Grilled Chicken Sandwich on Sesame Bun has 1 g dietary fiber, and 2 g sugar. 1 serving of Ameriserve – Grilled Chicken Sandwich on Sesame Bun provides 12 % iron, 13 g polyunsaturated and — g unsaturated fat along with 5 g saturated fat. Ameriserve – Grilled Chicken Sandwich on Sesame Bun provides 464g of 2,000 cal by leaving 1,536 cal.
Ameriserve – Grilled Chicken Sandwich on Sesame Bun and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Grilled Chicken Sandwich on Sesame Bun provides 27g fat for total of 67g. After 1 serving of Ameriserve – Grilled Chicken Sandwich on Sesame Bun, 40g is needed for heart health. Ameriserve – Grilled Chicken Sandwich on Sesame Bun provides 886g for 2,300g by leaving 1,414g for daily sodium intake. Ameriserve – Grilled Chicken Sandwich on Sesame Bun causes 58g for the threshold of 300g by leaving 242g cholesterol threshold amount daily.
Having a low-carb diet with Ameriserve – Grilled Chicken Sandwich on Sesame Bun is one of the possibilities. 30g is provided by Ameriserve – Grilled Chicken Sandwich on Sesame Bun for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Grilled Chicken Sandwich on Sesame Bun leaves 220g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Grilled Chicken Sandwich on Sesame Bun provides 2g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Grilled Chicken Sandwich on Sesame Bun leaves 73g sugar for daily intake threshold of sugar. Ameriserve – Grilled Chicken Sandwich on Sesame Bun provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Ameriserve – Grilled Chicken Sandwich on Sesame Bun 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Grilled Chicken Sandwich on Sesame Bun. Thus, 47 minutes of running and 2.8 hours of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Grilled Chicken Sandwich on Sesame Bun.
There are similar foods to the Ameriserve – Grilled Chicken Sandwich on Sesame Bun in terms of nutrition, daily intake amount, and calorie amount. These are Caribbean Grilled Chicken Sandwich, on Bun, Hamburger on Bun, Grilled, Grilled Chicken Sandwich on Sesame Bun, Cheeseburger on Sesame Bun, and Grilled Chicken Sandwich on Bun, all Toppings.
The nutrients table of the Ameriserve – Grilled Chicken Sandwich on Sesame Bun with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ameriserve – Grilled Chicken Sandwich on Sesame Bun |
Nutrient values for Ameriserve – Grilled Chicken Sandwich on Sesame Bun |
|---|---|
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Serving size |
1 Sandwich |
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Calories |
464 |
|
Carbs percentage |
26% |
|
Fat percentage |
53% |
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Protein percentage |
20% |
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Carbs |
30 g |
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Dietary fiber |
1 g |
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Sugar |
2 g |
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Fat |
27 g |
|
Saturated |
5 g |
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Polyunsaturated |
13 g |
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Monounsaturated |
— g |
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Trans |
— g |
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Protein |
23 g |
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Sodium |
886 mg |
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Potassium |
143 mg |
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Cholesterol |
58 mg |
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Vitamin a |
6 % |
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Vitamin c |
9 % |
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Calcium |
8 % |
|
Iron |
12 % |
What are the alternative foods for Ameriserve – Grilled Chicken Sandwich on Sesame Bun?
The alternative foods for Ameriserve – Grilled Chicken Sandwich on Sesame Bun involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – Grilled Chicken Sandwich on Sesame Bun are listed below.
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Parkhurst – Panini Italian (Bison) is an alternative to Ameriserve – Grilled Chicken Sandwich on Sesame Bun because it has 464 calories, similar to Ameriserve – Grilled Chicken Sandwich on Sesame Bun. The Parkhurst – Panini Italian (Bison) has more iron than Ameriserve – Grilled Chicken Sandwich on Sesame Bun, and more calcium than Ameriserve – Grilled Chicken Sandwich on Sesame Bun. The Parkhurst – Panini Italian (Bison) has more protein than Ameriserve – Grilled Chicken Sandwich on Sesame Bun. To learn more about Parkhurst – Panini Italian (Bison), read related food calories, and a nutrition guide.
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FitzVogt – Meat Loaf Sandwich with Lettuce & Tomato is an alternative to Ameriserve – Grilled Chicken Sandwich on Sesame Bun because it has 464 calories, similar to Ameriserve – Grilled Chicken Sandwich on Sesame Bun. The FitzVogt – Meat Loaf Sandwich with Lettuce & Tomato has more iron than Ameriserve – Grilled Chicken Sandwich on Sesame Bun, and more calcium than Ameriserve – Grilled Chicken Sandwich on Sesame Bun. The FitzVogt – Meat Loaf Sandwich with Lettuce & Tomato has more protein than Ameriserve – Grilled Chicken Sandwich on Sesame Bun. To learn more about FitzVogt – Meat Loaf Sandwich with Lettuce & Tomato, read related food calories, and a nutrition guide.
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Aladdin Food – Grilled Chicken Sandwich on Sesame Bun is an alternative to Ameriserve – Grilled Chicken Sandwich on Sesame Bun because it has 464 calories, similar to Ameriserve – Grilled Chicken Sandwich on Sesame Bun. The Aladdin Food – Grilled Chicken Sandwich on Sesame Bun has similar iron to Ameriserve – Grilled Chicken Sandwich on Sesame Bun, and similar calcium to Ameriserve – Grilled Chicken Sandwich on Sesame Bun. The Aladdin Food – Grilled Chicken Sandwich on Sesame Bun has similar protein to Ameriserve – Grilled Chicken Sandwich on Sesame Bun. To learn more about Aladdin Food – Grilled Chicken Sandwich on Sesame Bun, read related food calories, and a nutrition guide.