Ameriserve – Grilled Eggplant & Portobello Pizza is a Ameriserve type of food with 1 Cut serving size that provides 498 calories. Ameriserve – Grilled Eggplant & Portobello Pizza has 43% carbohydrate, and 38% fat, 19% protein in 100 gram of Ameriserve – Grilled Eggplant & Portobello Pizza. Ameriserve – Grilled Eggplant & Portobello Pizza nutrient values are 54 g carbohydrate, 23 g protein, and 21 g fat. Ameriserve – Grilled Eggplant & Portobello Pizza has the vitamins A, and C within it. Ameriserve – Grilled Eggplant & Portobello Pizza has 9 % vitamin A and 12 % vitamin C. Ameriserve – Grilled Eggplant & Portobello Pizza has 1349 mg sodium, 595 mg potassium, 29 mg cholesterol, and — g trans fat. Ameriserve – Grilled Eggplant & Portobello Pizza has 2 g dietary fiber, and 3 g sugar. 1 serving of Ameriserve – Grilled Eggplant & Portobello Pizza provides 28 % iron, 1 g polyunsaturated and — g unsaturated fat along with 7 g saturated fat. Ameriserve – Grilled Eggplant & Portobello Pizza provides 498g of 2,000 cal by leaving 1,502 cal.
Ameriserve – Grilled Eggplant & Portobello Pizza and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Grilled Eggplant & Portobello Pizza provides 21g fat for total of 67g. After 1 serving of Ameriserve – Grilled Eggplant & Portobello Pizza, 46g is needed for heart health. Ameriserve – Grilled Eggplant & Portobello Pizza provides 1,349g for 2,300g by leaving 951g for daily sodium intake. Ameriserve – Grilled Eggplant & Portobello Pizza causes 29g for the threshold of 300g by leaving 271g cholesterol threshold amount daily.
Having a low-carb diet with Ameriserve – Grilled Eggplant & Portobello Pizza is one of the possibilities. 54g is provided by Ameriserve – Grilled Eggplant & Portobello Pizza for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Grilled Eggplant & Portobello Pizza leaves 196g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Grilled Eggplant & Portobello Pizza provides 3g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Grilled Eggplant & Portobello Pizza leaves 72g sugar for daily intake threshold of sugar. Ameriserve – Grilled Eggplant & Portobello Pizza provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Ameriserve – Grilled Eggplant & Portobello Pizza 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Grilled Eggplant & Portobello Pizza. Thus, 50 minutes of running and 3 hours of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Grilled Eggplant & Portobello Pizza.
There are similar foods to the Ameriserve – Grilled Eggplant & Portobello Pizza in terms of nutrition, daily intake amount, and calorie amount. These are Grilled Eggplant & Portobello Pizza, Grilled Portobello Sandwich, Grilled Eggplant, Grilled Japanese Eggplant, and Grilled Eggplant Sandwich.
The nutrients table of the Ameriserve – Grilled Eggplant & Portobello Pizza with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ameriserve – Grilled Eggplant & Portobello Pizza |
Nutrient values for Ameriserve – Grilled Eggplant & Portobello Pizza |
|---|---|
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Serving size |
1 Cut |
|
Calories |
498 |
|
Carbs percentage |
43% |
|
Fat percentage |
38% |
|
Protein percentage |
19% |
|
Carbs |
54 g |
|
Dietary fiber |
2 g |
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Sugar |
3 g |
|
Fat |
21 g |
|
Saturated |
7 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
23 g |
|
Sodium |
1349 mg |
|
Potassium |
595 mg |
|
Cholesterol |
29 mg |
|
Vitamin a |
9 % |
|
Vitamin c |
12 % |
|
Calcium |
40 % |
|
Iron |
28 % |
What are the alternative foods for Ameriserve – Grilled Eggplant & Portobello Pizza?
The alternative foods for Ameriserve – Grilled Eggplant & Portobello Pizza involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – Grilled Eggplant & Portobello Pizza are listed below.
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Aladdin Food – Grilled Eggplant & Portobello Pizza is an alternative to Ameriserve – Grilled Eggplant & Portobello Pizza because it has 498 calories, similar to Ameriserve – Grilled Eggplant & Portobello Pizza. The Aladdin Food – Grilled Eggplant & Portobello Pizza has similar iron to Ameriserve – Grilled Eggplant & Portobello Pizza, and similar calcium to Ameriserve – Grilled Eggplant & Portobello Pizza. The Aladdin Food – Grilled Eggplant & Portobello Pizza has similar protein to Ameriserve – Grilled Eggplant & Portobello Pizza. To learn more about Aladdin Food – Grilled Eggplant & Portobello Pizza, read related food calories, and a nutrition guide.
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Aladdin Food – Bread Pudding with Raisins is an alternative to Ameriserve – Grilled Eggplant & Portobello Pizza because it has 498 calories, similar to Ameriserve – Grilled Eggplant & Portobello Pizza. The Aladdin Food – Bread Pudding with Raisins has less iron than Ameriserve – Grilled Eggplant & Portobello Pizza, and less calcium than Ameriserve – Grilled Eggplant & Portobello Pizza. The Aladdin Food – Bread Pudding with Raisins has less protein than Ameriserve – Grilled Eggplant & Portobello Pizza. To learn more about Aladdin Food – Bread Pudding with Raisins, read related food calories, and a nutrition guide.
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Ameriserve – Bread Pudding with Raisins is an alternative to Ameriserve – Grilled Eggplant & Portobello Pizza because it has 498 calories, similar to Ameriserve – Grilled Eggplant & Portobello Pizza. The Ameriserve – Bread Pudding with Raisins has less iron than Ameriserve – Grilled Eggplant & Portobello Pizza, and less calcium than Ameriserve – Grilled Eggplant & Portobello Pizza. The Ameriserve – Bread Pudding with Raisins has less protein than Ameriserve – Grilled Eggplant & Portobello Pizza. To learn more about Ameriserve – Bread Pudding with Raisins, read related food calories, and a nutrition guide.