Ameriserve – Grilled Teriyaki Beef Jazz Salad, Oriental Dressing is a Ameriserve type of food with 1 Salad serving size that provides 490 calories. Ameriserve – Grilled Teriyaki Beef Jazz Salad, Oriental Dressing has 26% carbohydrate, and 57% fat, 16% protein in 100 gram of Ameriserve – Grilled Teriyaki Beef Jazz Salad, Oriental Dressing. Ameriserve – Grilled Teriyaki Beef Jazz Salad, Oriental Dressing nutrient values are 32 g carbohydrate, 20 g protein, and 31 g fat. Ameriserve – Grilled Teriyaki Beef Jazz Salad, Oriental Dressing has the vitamins A, and C within it. Ameriserve – Grilled Teriyaki Beef Jazz Salad, Oriental Dressing has 91 % vitamin A and 141 % vitamin C. Ameriserve – Grilled Teriyaki Beef Jazz Salad, Oriental Dressing has 981 mg sodium, 752 mg potassium, 45 mg cholesterol, and — g trans fat. Ameriserve – Grilled Teriyaki Beef Jazz Salad, Oriental Dressing has 4 g dietary fiber, and 7 g sugar. 1 serving of Ameriserve – Grilled Teriyaki Beef Jazz Salad, Oriental Dressing provides 19 % iron, 1 g polyunsaturated and — g unsaturated fat along with 4 g saturated fat. Ameriserve – Grilled Teriyaki Beef Jazz Salad, Oriental Dressing provides 490g of 2,000 cal by leaving 1,510 cal.
Ameriserve – Grilled Teriyaki Beef Jazz Salad, Oriental Dressing and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Grilled Teriyaki Beef Jazz Salad, Oriental Dressing provides 31g fat for total of 67g. After 1 serving of Ameriserve – Grilled Teriyaki Beef Jazz Salad, Oriental Dressing, 36g is needed for heart health. Ameriserve – Grilled Teriyaki Beef Jazz Salad, Oriental Dressing provides 981g for 2,300g by leaving 1,319g for daily sodium intake. Ameriserve – Grilled Teriyaki Beef Jazz Salad, Oriental Dressing causes 45g for the threshold of 300g by leaving 255g cholesterol threshold amount daily.
Having a low-carb diet with Ameriserve – Grilled Teriyaki Beef Jazz Salad, Oriental Dressing is one of the possibilities. 32g is provided by Ameriserve – Grilled Teriyaki Beef Jazz Salad, Oriental Dressing for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Grilled Teriyaki Beef Jazz Salad, Oriental Dressing leaves 218g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Grilled Teriyaki Beef Jazz Salad, Oriental Dressing provides 7g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Grilled Teriyaki Beef Jazz Salad, Oriental Dressing leaves 68g sugar for daily intake threshold of sugar. Ameriserve – Grilled Teriyaki Beef Jazz Salad, Oriental Dressing provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Ameriserve – Grilled Teriyaki Beef Jazz Salad, Oriental Dressing 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Grilled Teriyaki Beef Jazz Salad, Oriental Dressing. Thus, 50 minutes of running and 3 hours of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Grilled Teriyaki Beef Jazz Salad, Oriental Dressing.
There are similar foods to the Ameriserve – Grilled Teriyaki Beef Jazz Salad, Oriental Dressing in terms of nutrition, daily intake amount, and calorie amount. These are Grilled Teriyaki Beef Jazz Salad, with Dressing, Grilled Teriyaki Beef Jazz Salad, Oriental Dressing, Grilled Teriyaki Beef Jazz Salad, Oriental Dressing, Grilled Teriyaki Beef Jazz Salad, Choice of Dressing, and Grilled Teriyaki Steak Jazz , Italian Dressing.
The nutrients table of the Ameriserve – Grilled Teriyaki Beef Jazz Salad, Oriental Dressing with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ameriserve – Grilled Teriyaki Beef Jazz Salad, Oriental Dressing |
Nutrient values for Ameriserve – Grilled Teriyaki Beef Jazz Salad, Oriental Dressing |
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Serving size |
1 Salad |
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Calories |
490 |
|
Carbs percentage |
26% |
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Fat percentage |
57% |
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Protein percentage |
16% |
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Carbs |
32 g |
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Dietary fiber |
4 g |
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Sugar |
7 g |
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Fat |
31 g |
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Saturated |
4 g |
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Polyunsaturated |
1 g |
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Monounsaturated |
— g |
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Trans |
— g |
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Protein |
20 g |
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Sodium |
981 mg |
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Potassium |
752 mg |
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Cholesterol |
45 mg |
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Vitamin a |
91 % |
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Vitamin c |
141 % |
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Calcium |
6 % |
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Iron |
19 % |
What are the alternative foods for Ameriserve – Grilled Teriyaki Beef Jazz Salad, Oriental Dressing?
The alternative foods for Ameriserve – Grilled Teriyaki Beef Jazz Salad, Oriental Dressing involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – Grilled Teriyaki Beef Jazz Salad, Oriental Dressing are listed below.
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Sodexo Healthcare – Strawberry Fields Forever is an alternative to Ameriserve – Grilled Teriyaki Beef Jazz Salad, Oriental Dressing because it has 490 calories, similar to Ameriserve – Grilled Teriyaki Beef Jazz Salad, Oriental Dressing. The Sodexo Healthcare – Strawberry Fields Forever has less iron than Ameriserve – Grilled Teriyaki Beef Jazz Salad, Oriental Dressing, and more calcium than Ameriserve – Grilled Teriyaki Beef Jazz Salad, Oriental Dressing. The Sodexo Healthcare – Strawberry Fields Forever has less protein than Ameriserve – Grilled Teriyaki Beef Jazz Salad, Oriental Dressing. To learn more about Sodexo Healthcare – Strawberry Fields Forever, read related food calories, and a nutrition guide.
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Sodexo (Campus, Heathcare) – Strawberry Fields Forever is an alternative to Ameriserve – Grilled Teriyaki Beef Jazz Salad, Oriental Dressing because it has 490 calories, similar to Ameriserve – Grilled Teriyaki Beef Jazz Salad, Oriental Dressing. The Sodexo (Campus, Heathcare) – Strawberry Fields Forever has less iron than Ameriserve – Grilled Teriyaki Beef Jazz Salad, Oriental Dressing, and more calcium than Ameriserve – Grilled Teriyaki Beef Jazz Salad, Oriental Dressing. The Sodexo (Campus, Heathcare) – Strawberry Fields Forever has less protein than Ameriserve – Grilled Teriyaki Beef Jazz Salad, Oriental Dressing. To learn more about Sodexo (Campus, Heathcare) – Strawberry Fields Forever, read related food calories, and a nutrition guide.
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Panera – Thai Chicken Salad is an alternative to Ameriserve – Grilled Teriyaki Beef Jazz Salad, Oriental Dressing because it has 490 calories, similar to Ameriserve – Grilled Teriyaki Beef Jazz Salad, Oriental Dressing. The Panera – Thai Chicken Salad has more iron than Ameriserve – Grilled Teriyaki Beef Jazz Salad, Oriental Dressing, and more calcium than Ameriserve – Grilled Teriyaki Beef Jazz Salad, Oriental Dressing. The Panera – Thai Chicken Salad has more protein than Ameriserve – Grilled Teriyaki Beef Jazz Salad, Oriental Dressing. To learn more about Panera – Thai Chicken Salad, read related food calories, and a nutrition guide.