Panera – Thai Chicken Salad is a Panera type of food with 1 Salad serving size that provides 490 calories. Panera – Thai Chicken Salad has 34% carbohydrate, and 35% fat, 32% protein in 100 gram of Panera – Thai Chicken Salad. Panera – Thai Chicken Salad nutrient values are 42 g carbohydrate, 39 g protein, and 19 g fat. Panera – Thai Chicken Salad has the vitamins A, and C within it. Panera – Thai Chicken Salad has 110 % vitamin A and 45 % vitamin C. Panera – Thai Chicken Salad has 1100 mg sodium, 0 mg potassium, 80 mg cholesterol, and 0 g trans fat. Panera – Thai Chicken Salad has 7 g dietary fiber, and 14 g sugar. 1 serving of Panera – Thai Chicken Salad provides 30 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Panera – Thai Chicken Salad provides 490g of 2,000 cal by leaving 1,510 cal.
Panera – Thai Chicken Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Panera – Thai Chicken Salad provides 19g fat for total of 67g. After 1 serving of Panera – Thai Chicken Salad, 48g is needed for heart health. Panera – Thai Chicken Salad provides 1,100g for 2,300g by leaving 1,200g for daily sodium intake. Panera – Thai Chicken Salad causes 80g for the threshold of 300g by leaving 220g cholesterol threshold amount daily.
Having a low-carb diet with Panera – Thai Chicken Salad is one of the possibilities. 42g is provided by Panera – Thai Chicken Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Panera – Thai Chicken Salad leaves 208g carbohydrates for low-carb dieting. 1 serving of Panera – Thai Chicken Salad provides 14g sugar for daily 75g sugar intake. 1 serving of Panera – Thai Chicken Salad leaves 61g sugar for daily intake threshold of sugar. Panera – Thai Chicken Salad provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of Panera – Thai Chicken Salad 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Panera – Thai Chicken Salad. Thus, 50 minutes of running and 3 hours of cleaning are necessary to burn the calories of 1 serving of Panera – Thai Chicken Salad.
There are similar foods to the Panera – Thai Chicken Salad in terms of nutrition, daily intake amount, and calorie amount. These are Thai Chicken Salad, Thai Chopped Chicken Salad, Half Thai Chicken Salad, Thai Chicken Salad 150315, and Thai Chopped Chicken Salad.
The nutrients table of the Panera – Thai Chicken Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Panera – Thai Chicken Salad |
Nutrient values for Panera – Thai Chicken Salad |
|---|---|
|
Serving size |
1 Salad |
|
Calories |
490 |
|
Carbs percentage |
34% |
|
Fat percentage |
35% |
|
Protein percentage |
32% |
|
Carbs |
42 g |
|
Dietary fiber |
7 g |
|
Sugar |
14 g |
|
Fat |
19 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
39 g |
|
Sodium |
1100 mg |
|
Potassium |
0 mg |
|
Cholesterol |
80 mg |
|
Vitamin a |
110 % |
|
Vitamin c |
45 % |
|
Calcium |
10 % |
|
Iron |
30 % |
What are the alternative foods for Panera – Thai Chicken Salad?
The alternative foods for Panera – Thai Chicken Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Panera – Thai Chicken Salad are listed below.
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Sodexo Healthcare – Strawberry Fields Forever is an alternative to Panera – Thai Chicken Salad because it has 490 calories, similar to Panera – Thai Chicken Salad. The Sodexo Healthcare – Strawberry Fields Forever has less iron than Panera – Thai Chicken Salad, and more calcium than Panera – Thai Chicken Salad. The Sodexo Healthcare – Strawberry Fields Forever has less protein than Panera – Thai Chicken Salad. To learn more about Sodexo Healthcare – Strawberry Fields Forever, read related food calories, and a nutrition guide.
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Sodexo (Campus, Heathcare) – Strawberry Fields Forever is an alternative to Panera – Thai Chicken Salad because it has 490 calories, similar to Panera – Thai Chicken Salad. The Sodexo (Campus, Heathcare) – Strawberry Fields Forever has less iron than Panera – Thai Chicken Salad, and more calcium than Panera – Thai Chicken Salad. The Sodexo (Campus, Heathcare) – Strawberry Fields Forever has less protein than Panera – Thai Chicken Salad. To learn more about Sodexo (Campus, Heathcare) – Strawberry Fields Forever, read related food calories, and a nutrition guide.
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Ameriserve – Grilled Teriyaki Beef Jazz Salad, Oriental Dressing is an alternative to Panera – Thai Chicken Salad because it has 490 calories, similar to Panera – Thai Chicken Salad. The Ameriserve – Grilled Teriyaki Beef Jazz Salad, Oriental Dressing has less iron than Panera – Thai Chicken Salad, and less calcium than Panera – Thai Chicken Salad. The Ameriserve – Grilled Teriyaki Beef Jazz Salad, Oriental Dressing has less protein than Panera – Thai Chicken Salad. To learn more about Ameriserve – Grilled Teriyaki Beef Jazz Salad, Oriental Dressing, read related food calories, and a nutrition guide.