Ameriserve – Grilled Zucchini & Tapenade Baguette is a Ameriserve type of food with 1 Sandwich serving size that provides 629 calories. Ameriserve – Grilled Zucchini & Tapenade Baguette has 53% carbohydrate, and 37% fat, 10% protein in 100 gram of Ameriserve – Grilled Zucchini & Tapenade Baguette. Ameriserve – Grilled Zucchini & Tapenade Baguette nutrient values are 83 g carbohydrate, 15 g protein, and 26 g fat. Ameriserve – Grilled Zucchini & Tapenade Baguette has the vitamins A, and C within it. Ameriserve – Grilled Zucchini & Tapenade Baguette has 28 % vitamin A and 34 % vitamin C. Ameriserve – Grilled Zucchini & Tapenade Baguette has 1215 mg sodium, 508 mg potassium, 0 mg cholesterol, and — g trans fat. Ameriserve – Grilled Zucchini & Tapenade Baguette has 6 g dietary fiber, and 6 g sugar. 1 serving of Ameriserve – Grilled Zucchini & Tapenade Baguette provides 31 % iron, 9 g polyunsaturated and — g unsaturated fat along with 4 g saturated fat. Ameriserve – Grilled Zucchini & Tapenade Baguette provides 629g of 2,000 cal by leaving 1,371 cal.
Ameriserve – Grilled Zucchini & Tapenade Baguette and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Grilled Zucchini & Tapenade Baguette provides 26g fat for total of 67g. After 1 serving of Ameriserve – Grilled Zucchini & Tapenade Baguette, 41g is needed for heart health. Ameriserve – Grilled Zucchini & Tapenade Baguette provides 1,215g for 2,300g by leaving 1,085g for daily sodium intake. Ameriserve – Grilled Zucchini & Tapenade Baguette causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ameriserve – Grilled Zucchini & Tapenade Baguette is one of the possibilities. 83g is provided by Ameriserve – Grilled Zucchini & Tapenade Baguette for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Grilled Zucchini & Tapenade Baguette leaves 167g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Grilled Zucchini & Tapenade Baguette provides 6g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Grilled Zucchini & Tapenade Baguette leaves 69g sugar for daily intake threshold of sugar. Ameriserve – Grilled Zucchini & Tapenade Baguette provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Ameriserve – Grilled Zucchini & Tapenade Baguette 1.6 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Grilled Zucchini & Tapenade Baguette. Thus, minutes of running and 3.8 hours of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Grilled Zucchini & Tapenade Baguette.
There are similar foods to the Ameriserve – Grilled Zucchini & Tapenade Baguette in terms of nutrition, daily intake amount, and calorie amount. These are Grilled Zucchini & Tapenade Baguette, Grilled Zucchini & Tapenade Baguette, Grilled Zucchini, Grilled Hummus Baguette, and Grilled Zucchini, Marinated.
The nutrients table of the Ameriserve – Grilled Zucchini & Tapenade Baguette with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ameriserve – Grilled Zucchini & Tapenade Baguette |
Nutrient values for Ameriserve – Grilled Zucchini & Tapenade Baguette |
|---|---|
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Serving size |
1 Sandwich |
|
Calories |
629 |
|
Carbs percentage |
53% |
|
Fat percentage |
37% |
|
Protein percentage |
10% |
|
Carbs |
83 g |
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Dietary fiber |
6 g |
|
Sugar |
6 g |
|
Fat |
26 g |
|
Saturated |
4 g |
|
Polyunsaturated |
9 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
15 g |
|
Sodium |
1215 mg |
|
Potassium |
508 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
28 % |
|
Vitamin c |
34 % |
|
Calcium |
17 % |
|
Iron |
31 % |
What are the alternative foods for Ameriserve – Grilled Zucchini & Tapenade Baguette?
The alternative foods for Ameriserve – Grilled Zucchini & Tapenade Baguette involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – Grilled Zucchini & Tapenade Baguette are listed below.
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Ameriserve – Patty Melt, on Rye Bread is an alternative to Ameriserve – Grilled Zucchini & Tapenade Baguette because it has 629 calories, similar to Ameriserve – Grilled Zucchini & Tapenade Baguette. The Ameriserve – Patty Melt, on Rye Bread has less iron than Ameriserve – Grilled Zucchini & Tapenade Baguette, and more calcium than Ameriserve – Grilled Zucchini & Tapenade Baguette. The Ameriserve – Patty Melt, on Rye Bread has more protein than Ameriserve – Grilled Zucchini & Tapenade Baguette. To learn more about Ameriserve – Patty Melt, on Rye Bread, read related food calories, and a nutrition guide.
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Aladdin Food – Patty Melt, on Rye Bread is an alternative to Ameriserve – Grilled Zucchini & Tapenade Baguette because it has 629 calories, similar to Ameriserve – Grilled Zucchini & Tapenade Baguette. The Aladdin Food – Patty Melt, on Rye Bread has less iron than Ameriserve – Grilled Zucchini & Tapenade Baguette, and more calcium than Ameriserve – Grilled Zucchini & Tapenade Baguette. The Aladdin Food – Patty Melt, on Rye Bread has more protein than Ameriserve – Grilled Zucchini & Tapenade Baguette. To learn more about Aladdin Food – Patty Melt, on Rye Bread, read related food calories, and a nutrition guide.
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Aladdin Food – Philly Cheese Burger Sandwich is an alternative to Ameriserve – Grilled Zucchini & Tapenade Baguette because it has 629 calories, similar to Ameriserve – Grilled Zucchini & Tapenade Baguette. The Aladdin Food – Philly Cheese Burger Sandwich has less iron than Ameriserve – Grilled Zucchini & Tapenade Baguette, and more calcium than Ameriserve – Grilled Zucchini & Tapenade Baguette. The Aladdin Food – Philly Cheese Burger Sandwich has more protein than Ameriserve – Grilled Zucchini & Tapenade Baguette. To learn more about Aladdin Food – Philly Cheese Burger Sandwich, read related food calories, and a nutrition guide.
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Aladdin Food – Grilled Zucchini & Tapenade Baguette is an alternative to Ameriserve – Grilled Zucchini & Tapenade Baguette because it has 629 calories, similar to Ameriserve – Grilled Zucchini & Tapenade Baguette. The Aladdin Food – Grilled Zucchini & Tapenade Baguette has similar iron to Ameriserve – Grilled Zucchini & Tapenade Baguette, and similar calcium to Ameriserve – Grilled Zucchini & Tapenade Baguette. The Aladdin Food – Grilled Zucchini & Tapenade Baguette has similar protein to Ameriserve – Grilled Zucchini & Tapenade Baguette. To learn more about Aladdin Food – Grilled Zucchini & Tapenade Baguette, read related food calories, and a nutrition guide.
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FitzVogt – Grilled Zucchini & Tapenade Baguette is an alternative to Ameriserve – Grilled Zucchini & Tapenade Baguette because it has 629 calories, similar to Ameriserve – Grilled Zucchini & Tapenade Baguette. The FitzVogt – Grilled Zucchini & Tapenade Baguette has similar iron to Ameriserve – Grilled Zucchini & Tapenade Baguette, and similar calcium to Ameriserve – Grilled Zucchini & Tapenade Baguette. The FitzVogt – Grilled Zucchini & Tapenade Baguette has similar protein to Ameriserve – Grilled Zucchini & Tapenade Baguette. To learn more about FitzVogt – Grilled Zucchini & Tapenade Baguette, read related food calories, and a nutrition guide.