Ameriserve – Ham Roll-Up Plate is a Ameriserve type of food with 1 Plate serving size that provides 220 calories. Ameriserve – Ham Roll-Up Plate has 34% carbohydrate, and 42% fat, 24% protein in 100 gram of Ameriserve – Ham Roll-Up Plate. Ameriserve – Ham Roll-Up Plate nutrient values are 20 g carbohydrate, 14 g protein, and 11 g fat. Ameriserve – Ham Roll-Up Plate has the vitamins A, and C within it. Ameriserve – Ham Roll-Up Plate has 25 % vitamin A and 53 % vitamin C. Ameriserve – Ham Roll-Up Plate has 806 mg sodium, 342 mg potassium, 33 mg cholesterol, and — g trans fat. Ameriserve – Ham Roll-Up Plate has 2 g dietary fiber, and 1 g sugar. 1 serving of Ameriserve – Ham Roll-Up Plate provides 8 % iron, 2 g polyunsaturated and — g unsaturated fat along with 3 g saturated fat. Ameriserve – Ham Roll-Up Plate provides 220g of 2,000 cal by leaving 1,780 cal.
Ameriserve – Ham Roll-Up Plate and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Ham Roll-Up Plate provides 11g fat for total of 67g. After 1 serving of Ameriserve – Ham Roll-Up Plate, 56g is needed for heart health. Ameriserve – Ham Roll-Up Plate provides 806g for 2,300g by leaving 1,494g for daily sodium intake. Ameriserve – Ham Roll-Up Plate causes 33g for the threshold of 300g by leaving 267g cholesterol threshold amount daily.
Having a low-carb diet with Ameriserve – Ham Roll-Up Plate is one of the possibilities. 20g is provided by Ameriserve – Ham Roll-Up Plate for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Ham Roll-Up Plate leaves 230g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Ham Roll-Up Plate provides 1g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Ham Roll-Up Plate leaves 74g sugar for daily intake threshold of sugar. Ameriserve – Ham Roll-Up Plate provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Ameriserve – Ham Roll-Up Plate 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Ham Roll-Up Plate. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Ham Roll-Up Plate.
There are similar foods to the Ameriserve – Ham Roll-Up Plate in terms of nutrition, daily intake amount, and calorie amount. These are Ham Roll-Up Plate, Ham Roll-Up Plate, Turkey Lavosh Roll-Up, Roll-Up, and Chicken Fruit Plate with Roll.
The nutrients table of the Ameriserve – Ham Roll-Up Plate with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ameriserve – Ham Roll-Up Plate |
Nutrient values for Ameriserve – Ham Roll-Up Plate |
|---|---|
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Serving size |
1 Plate |
|
Calories |
220 |
|
Carbs percentage |
34% |
|
Fat percentage |
42% |
|
Protein percentage |
24% |
|
Carbs |
20 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
11 g |
|
Saturated |
3 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
14 g |
|
Sodium |
806 mg |
|
Potassium |
342 mg |
|
Cholesterol |
33 mg |
|
Vitamin a |
25 % |
|
Vitamin c |
53 % |
|
Calcium |
4 % |
|
Iron |
8 % |
What are the alternative foods for Ameriserve – Ham Roll-Up Plate?
The alternative foods for Ameriserve – Ham Roll-Up Plate involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – Ham Roll-Up Plate are listed below.
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Aladdin Food – Ham Roll-Up Plate is an alternative to Ameriserve – Ham Roll-Up Plate because it has 220 calories, similar to Ameriserve – Ham Roll-Up Plate. The Aladdin Food – Ham Roll-Up Plate has similar iron to Ameriserve – Ham Roll-Up Plate, and similar calcium to Ameriserve – Ham Roll-Up Plate. The Aladdin Food – Ham Roll-Up Plate has similar protein to Ameriserve – Ham Roll-Up Plate. To learn more about Aladdin Food – Ham Roll-Up Plate, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Healthcare, Campus) – Chicken Parmesan, Veggies & Spaghetti is an alternative to Ameriserve – Ham Roll-Up Plate because it has 220 calories, similar to Ameriserve – Ham Roll-Up Plate. The Sodexo (Workplace, Healthcare, Campus) – Chicken Parmesan, Veggies & Spaghetti has more iron than Ameriserve – Ham Roll-Up Plate, and more calcium than Ameriserve – Ham Roll-Up Plate. The Sodexo (Workplace, Healthcare, Campus) – Chicken Parmesan, Veggies & Spaghetti has more protein than Ameriserve – Ham Roll-Up Plate. To learn more about Sodexo (Workplace, Healthcare, Campus) – Chicken Parmesan, Veggies & Spaghetti, read related food calories, and a nutrition guide.