Ameriserve – Ham Salad is a Ameriserve type of food with 1 oz serving size that provides 46 calories. Ameriserve – Ham Salad has 24% carbohydrate, and 53% fat, 24% protein in 100 gram of Ameriserve – Ham Salad. Ameriserve – Ham Salad nutrient values are 2 g carbohydrate, 2 g protein, and 2 g fat. Ameriserve – Ham Salad has the vitamins A, and C within it. Ameriserve – Ham Salad has 0 % vitamin A and 1 % vitamin C. Ameriserve – Ham Salad has 231 mg sodium, 24 mg potassium, 8 mg cholesterol, and — g trans fat. Ameriserve – Ham Salad has 0 g dietary fiber, and 0 g sugar. 1 serving of Ameriserve – Ham Salad provides 0 % iron, 1 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Ameriserve – Ham Salad provides 46g of 2,000 cal by leaving 1,954 cal.
Ameriserve – Ham Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Ham Salad provides 2g fat for total of 67g. After 1 serving of Ameriserve – Ham Salad, 65g is needed for heart health. Ameriserve – Ham Salad provides 231g for 2,300g by leaving 2,069g for daily sodium intake. Ameriserve – Ham Salad causes 8g for the threshold of 300g by leaving 292g cholesterol threshold amount daily.
Having a low-carb diet with Ameriserve – Ham Salad is one of the possibilities. 2g is provided by Ameriserve – Ham Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Ham Salad leaves 248g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Ham Salad provides –g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Ham Salad leaves 75g sugar for daily intake threshold of sugar. Ameriserve – Ham Salad provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ameriserve – Ham Salad 7 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Ham Salad. Thus, 4 minutes of running and 16 minutes of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Ham Salad.
There are similar foods to the Ameriserve – Ham Salad in terms of nutrition, daily intake amount, and calorie amount. These are Ham Salad Sandwich, Cobb Salad with Ham, Ham Omelet, Ham Hash, and Ham Broth.
The nutrients table of the Ameriserve – Ham Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ameriserve – Ham Salad |
Nutrient values for Ameriserve – Ham Salad |
|---|---|
|
Serving size |
1 oz |
|
Calories |
46 |
|
Carbs percentage |
24% |
|
Fat percentage |
53% |
|
Protein percentage |
24% |
|
Carbs |
2 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
231 mg |
|
Potassium |
24 mg |
|
Cholesterol |
8 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
1 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Ameriserve – Ham Salad?
The alternative foods for Ameriserve – Ham Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – Ham Salad are listed below.
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Aladdin Food – Roasted Red Potato Salad with Chiles is an alternative to Ameriserve – Ham Salad because it has 46 calories, similar to Ameriserve – Ham Salad. The Aladdin Food – Roasted Red Potato Salad with Chiles has similar iron to Ameriserve – Ham Salad, and more calcium than Ameriserve – Ham Salad. The Aladdin Food – Roasted Red Potato Salad with Chiles has less protein than Ameriserve – Ham Salad. To learn more about Aladdin Food – Roasted Red Potato Salad with Chiles, read related food calories, and a nutrition guide.
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Aladdin Food – Vegan Tofu Topping is an alternative to Ameriserve – Ham Salad because it has 46 calories, similar to Ameriserve – Ham Salad. The Aladdin Food – Vegan Tofu Topping has more iron than Ameriserve – Ham Salad, and more calcium than Ameriserve – Ham Salad. The Aladdin Food – Vegan Tofu Topping has less protein than Ameriserve – Ham Salad. To learn more about Aladdin Food – Vegan Tofu Topping, read related food calories, and a nutrition guide.
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Aladdin Food – Ham Salad is an alternative to Ameriserve – Ham Salad because it has 46 calories, similar to Ameriserve – Ham Salad. The Aladdin Food – Ham Salad has similar iron to Ameriserve – Ham Salad, and similar calcium to Ameriserve – Ham Salad. The Aladdin Food – Ham Salad has similar protein to Ameriserve – Ham Salad. To learn more about Aladdin Food – Ham Salad, read related food calories, and a nutrition guide.
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Aladdin Food – Black Bean & Tomato Salsa is an alternative to Ameriserve – Ham Salad because it has 46 calories, similar to Ameriserve – Ham Salad. The Aladdin Food – Black Bean & Tomato Salsa has more iron than Ameriserve – Ham Salad, and similar calcium to Ameriserve – Ham Salad. The Aladdin Food – Black Bean & Tomato Salsa has less protein than Ameriserve – Ham Salad. To learn more about Aladdin Food – Black Bean & Tomato Salsa, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Cranberry Orange Relish is an alternative to Ameriserve – Ham Salad because it has 46 calories, similar to Ameriserve – Ham Salad. The UNC Chapel Hill CDS Carolina Dining Services – Cranberry Orange Relish has similar iron to Ameriserve – Ham Salad, and more calcium than Ameriserve – Ham Salad. The UNC Chapel Hill CDS Carolina Dining Services – Cranberry Orange Relish has less protein than Ameriserve – Ham Salad. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Cranberry Orange Relish, read related food calories, and a nutrition guide.