Ameriserve – Italian Vegetable Soup is a Ameriserve type of food with 6 oz serving size that provides 132 calories. Ameriserve – Italian Vegetable Soup has 66% carbohydrate, and 15% fat, 20% protein in 100 gram of Ameriserve – Italian Vegetable Soup. Ameriserve – Italian Vegetable Soup nutrient values are 20 g carbohydrate, 6 g protein, and 2 g fat. Ameriserve – Italian Vegetable Soup has the vitamins A, and C within it. Ameriserve – Italian Vegetable Soup has 14 % vitamin A and 6 % vitamin C. Ameriserve – Italian Vegetable Soup has 357 mg sodium, 286 mg potassium, 4 mg cholesterol, and — g trans fat. Ameriserve – Italian Vegetable Soup has 2 g dietary fiber, and 1 g sugar. 1 serving of Ameriserve – Italian Vegetable Soup provides 8 % iron, 0 g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. Ameriserve – Italian Vegetable Soup provides 132g of 2,000 cal by leaving 1,868 cal.
Ameriserve – Italian Vegetable Soup and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Italian Vegetable Soup provides 2g fat for total of 67g. After 1 serving of Ameriserve – Italian Vegetable Soup, 65g is needed for heart health. Ameriserve – Italian Vegetable Soup provides 357g for 2,300g by leaving 1,943g for daily sodium intake. Ameriserve – Italian Vegetable Soup causes 4g for the threshold of 300g by leaving 296g cholesterol threshold amount daily.
Having a low-carb diet with Ameriserve – Italian Vegetable Soup is one of the possibilities. 20g is provided by Ameriserve – Italian Vegetable Soup for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Italian Vegetable Soup leaves 230g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Italian Vegetable Soup provides 1g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Italian Vegetable Soup leaves 74g sugar for daily intake threshold of sugar. Ameriserve – Italian Vegetable Soup provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Ameriserve – Italian Vegetable Soup 20 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Italian Vegetable Soup. Thus, 13 minutes of running and 48 minutes of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Italian Vegetable Soup.
There are similar foods to the Ameriserve – Italian Vegetable Soup in terms of nutrition, daily intake amount, and calorie amount. These are Italian Vegetable Blend, Italian Vegetable Hero, Ham & Vegetable Soup, Turkey Vegetable Soup, and Spring Vegetable Soup.
The nutrients table of the Ameriserve – Italian Vegetable Soup with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ameriserve – Italian Vegetable Soup |
Nutrient values for Ameriserve – Italian Vegetable Soup |
|---|---|
|
Serving size |
6 oz |
|
Calories |
132 |
|
Carbs percentage |
66% |
|
Fat percentage |
15% |
|
Protein percentage |
20% |
|
Carbs |
20 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
6 g |
|
Sodium |
357 mg |
|
Potassium |
286 mg |
|
Cholesterol |
4 mg |
|
Vitamin a |
14 % |
|
Vitamin c |
6 % |
|
Calcium |
10 % |
|
Iron |
8 % |
What are the alternative foods for Ameriserve – Italian Vegetable Soup?
The alternative foods for Ameriserve – Italian Vegetable Soup involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – Italian Vegetable Soup are listed below.
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Aladdin Food – Mushroom Chili is an alternative to Ameriserve – Italian Vegetable Soup because it has 132 calories, similar to Ameriserve – Italian Vegetable Soup. The Aladdin Food – Mushroom Chili has more iron than Ameriserve – Italian Vegetable Soup, and less calcium than Ameriserve – Italian Vegetable Soup. The Aladdin Food – Mushroom Chili has similar protein to Ameriserve – Italian Vegetable Soup. To learn more about Aladdin Food – Mushroom Chili, read related food calories, and a nutrition guide.
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Aladdin Food – Saxony Mushroom Chowder, Vegan is an alternative to Ameriserve – Italian Vegetable Soup because it has 132 calories, similar to Ameriserve – Italian Vegetable Soup. The Aladdin Food – Saxony Mushroom Chowder, Vegan has less iron than Ameriserve – Italian Vegetable Soup, and less calcium than Ameriserve – Italian Vegetable Soup. The Aladdin Food – Saxony Mushroom Chowder, Vegan has less protein than Ameriserve – Italian Vegetable Soup. To learn more about Aladdin Food – Saxony Mushroom Chowder, Vegan, read related food calories, and a nutrition guide.
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Aladdin Food – Tuscan Chicken Noodle Soup is an alternative to Ameriserve – Italian Vegetable Soup because it has 132 calories, similar to Ameriserve – Italian Vegetable Soup. The Aladdin Food – Tuscan Chicken Noodle Soup has similar iron to Ameriserve – Italian Vegetable Soup, and less calcium than Ameriserve – Italian Vegetable Soup. The Aladdin Food – Tuscan Chicken Noodle Soup has more protein than Ameriserve – Italian Vegetable Soup. To learn more about Aladdin Food – Tuscan Chicken Noodle Soup, read related food calories, and a nutrition guide.