Ameriserve – Kickin’ Turkey Sandwich is a Ameriserve type of food with 1 Sandwich serving size that provides 345 calories. Ameriserve – Kickin’ Turkey Sandwich has 55% carbohydrate, and 13% fat, 32% protein in 100 gram of Ameriserve – Kickin’ Turkey Sandwich. Ameriserve – Kickin’ Turkey Sandwich nutrient values are 47 g carbohydrate, 27 g protein, and 5 g fat. Ameriserve – Kickin’ Turkey Sandwich has the vitamins A, and C within it. Ameriserve – Kickin’ Turkey Sandwich has 11 % vitamin A and 22 % vitamin C. Ameriserve – Kickin’ Turkey Sandwich has 1406 mg sodium, 508 mg potassium, 33 mg cholesterol, and — g trans fat. Ameriserve – Kickin’ Turkey Sandwich has 0 g dietary fiber, and 9 g sugar. 1 serving of Ameriserve – Kickin’ Turkey Sandwich provides 5 % iron, 0 g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. Ameriserve – Kickin’ Turkey Sandwich provides 345g of 2,000 cal by leaving 1,655 cal.
Ameriserve – Kickin’ Turkey Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Kickin’ Turkey Sandwich provides 5g fat for total of 67g. After 1 serving of Ameriserve – Kickin’ Turkey Sandwich, 62g is needed for heart health. Ameriserve – Kickin’ Turkey Sandwich provides 1,406g for 2,300g by leaving 894g for daily sodium intake. Ameriserve – Kickin’ Turkey Sandwich causes 33g for the threshold of 300g by leaving 267g cholesterol threshold amount daily.
Having a low-carb diet with Ameriserve – Kickin’ Turkey Sandwich is one of the possibilities. 47g is provided by Ameriserve – Kickin’ Turkey Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Kickin’ Turkey Sandwich leaves 203g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Kickin’ Turkey Sandwich provides 9g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Kickin’ Turkey Sandwich leaves 66g sugar for daily intake threshold of sugar. Ameriserve – Kickin’ Turkey Sandwich provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ameriserve – Kickin’ Turkey Sandwich 52 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Kickin’ Turkey Sandwich. Thus, 35 minutes of running and 2.1 hours of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Kickin’ Turkey Sandwich.
There are similar foods to the Ameriserve – Kickin’ Turkey Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Kickin’ Turkey Sandwich, Focaccia Turkey Sandwich, Hot Turkey Sandwich, Turkey Sandwich with Provolone, and Turkey & Cheese Sandwich.
The nutrients table of the Ameriserve – Kickin’ Turkey Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ameriserve – Kickin’ Turkey Sandwich |
Nutrient values for Ameriserve – Kickin’ Turkey Sandwich |
|---|---|
|
Serving size |
1 Sandwich |
|
Calories |
345 |
|
Carbs percentage |
55% |
|
Fat percentage |
13% |
|
Protein percentage |
32% |
|
Carbs |
47 g |
|
Dietary fiber |
0 g |
|
Sugar |
9 g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
27 g |
|
Sodium |
1406 mg |
|
Potassium |
508 mg |
|
Cholesterol |
33 mg |
|
Vitamin a |
11 % |
|
Vitamin c |
22 % |
|
Calcium |
2 % |
|
Iron |
5 % |
What are the alternative foods for Ameriserve – Kickin’ Turkey Sandwich?
The alternative foods for Ameriserve – Kickin’ Turkey Sandwich involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – Kickin’ Turkey Sandwich are listed below.
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Michigan Dining – Grilled Salmon Sandwich with Wheat Bun is an alternative to Ameriserve – Kickin’ Turkey Sandwich because it has 345 calories, similar to Ameriserve – Kickin’ Turkey Sandwich. The Michigan Dining – Grilled Salmon Sandwich with Wheat Bun has more iron than Ameriserve – Kickin’ Turkey Sandwich, and more calcium than Ameriserve – Kickin’ Turkey Sandwich. The Michigan Dining – Grilled Salmon Sandwich with Wheat Bun has more protein than Ameriserve – Kickin’ Turkey Sandwich. To learn more about Michigan Dining – Grilled Salmon Sandwich with Wheat Bun, read related food calories, and a nutrition guide.
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Aladdin Food – Grilled Marinated Chicken Sandwich is an alternative to Ameriserve – Kickin’ Turkey Sandwich because it has 345 calories, similar to Ameriserve – Kickin’ Turkey Sandwich. The Aladdin Food – Grilled Marinated Chicken Sandwich has more iron than Ameriserve – Kickin’ Turkey Sandwich, and more calcium than Ameriserve – Kickin’ Turkey Sandwich. The Aladdin Food – Grilled Marinated Chicken Sandwich has more protein than Ameriserve – Kickin’ Turkey Sandwich. To learn more about Aladdin Food – Grilled Marinated Chicken Sandwich, read related food calories, and a nutrition guide.
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Aladdin Food – Kickin’ Turkey Sandwich is an alternative to Ameriserve – Kickin’ Turkey Sandwich because it has 345 calories, similar to Ameriserve – Kickin’ Turkey Sandwich. The Aladdin Food – Kickin’ Turkey Sandwich has similar iron to Ameriserve – Kickin’ Turkey Sandwich, and similar calcium to Ameriserve – Kickin’ Turkey Sandwich. The Aladdin Food – Kickin’ Turkey Sandwich has similar protein to Ameriserve – Kickin’ Turkey Sandwich. To learn more about Aladdin Food – Kickin’ Turkey Sandwich, read related food calories, and a nutrition guide.
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Aladdin Food – Scrambled Egg O’Muffin with Sausage is an alternative to Ameriserve – Kickin’ Turkey Sandwich because it has 345 calories, similar to Ameriserve – Kickin’ Turkey Sandwich. The Aladdin Food – Scrambled Egg O’Muffin with Sausage has more iron than Ameriserve – Kickin’ Turkey Sandwich, and more calcium than Ameriserve – Kickin’ Turkey Sandwich. The Aladdin Food – Scrambled Egg O’Muffin with Sausage has less protein than Ameriserve – Kickin’ Turkey Sandwich. To learn more about Aladdin Food – Scrambled Egg O’Muffin with Sausage, read related food calories, and a nutrition guide.
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Ameriserve – Scrambled Egg O’Muffin with Sausage is an alternative to Ameriserve – Kickin’ Turkey Sandwich because it has 345 calories, similar to Ameriserve – Kickin’ Turkey Sandwich. The Ameriserve – Scrambled Egg O’Muffin with Sausage has more iron than Ameriserve – Kickin’ Turkey Sandwich, and more calcium than Ameriserve – Kickin’ Turkey Sandwich. The Ameriserve – Scrambled Egg O’Muffin with Sausage has less protein than Ameriserve – Kickin’ Turkey Sandwich. To learn more about Ameriserve – Scrambled Egg O’Muffin with Sausage, read related food calories, and a nutrition guide.