Ameriserve – Marinated Chicken Breast is a Ameriserve type of food with 3 oz serving size that provides 163 calories. Ameriserve – Marinated Chicken Breast has 0% carbohydrate, and 42% fat, 58% protein in 100 gram of Ameriserve – Marinated Chicken Breast. Ameriserve – Marinated Chicken Breast nutrient values are 0 g carbohydrate, 22 g protein, and 7 g fat. Ameriserve – Marinated Chicken Breast has the vitamins A, and C within it. Ameriserve – Marinated Chicken Breast has 0 % vitamin A and 0 % vitamin C. Ameriserve – Marinated Chicken Breast has 113 mg sodium, 190 mg potassium, 62 mg cholesterol, and — g trans fat. Ameriserve – Marinated Chicken Breast has 0 g dietary fiber, and 0 g sugar. 1 serving of Ameriserve – Marinated Chicken Breast provides 4 % iron, 2 g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. Ameriserve – Marinated Chicken Breast provides 163g of 2,000 cal by leaving 1,837 cal.
Ameriserve – Marinated Chicken Breast and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Marinated Chicken Breast provides 7g fat for total of 67g. After 1 serving of Ameriserve – Marinated Chicken Breast, 60g is needed for heart health. Ameriserve – Marinated Chicken Breast provides 113g for 2,300g by leaving 2,187g for daily sodium intake. Ameriserve – Marinated Chicken Breast causes 62g for the threshold of 300g by leaving 238g cholesterol threshold amount daily.
Having a low-carb diet with Ameriserve – Marinated Chicken Breast is one of the possibilities. –g is provided by Ameriserve – Marinated Chicken Breast for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Marinated Chicken Breast leaves 250g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Marinated Chicken Breast provides –g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Marinated Chicken Breast leaves 75g sugar for daily intake threshold of sugar. Ameriserve – Marinated Chicken Breast provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ameriserve – Marinated Chicken Breast 25 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Marinated Chicken Breast. Thus, 16 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Marinated Chicken Breast.
There are similar foods to the Ameriserve – Marinated Chicken Breast in terms of nutrition, daily intake amount, and calorie amount. These are BBQ Chicken Breast, Marinated, Grilled Chicken Breast, Marinated, Marinated Chicken Breast, Strips, Marinated Grilled Chicken Breast, and Teriyaki Chicken Breast, Marinated.
The nutrients table of the Ameriserve – Marinated Chicken Breast with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ameriserve – Marinated Chicken Breast |
Nutrient values for Ameriserve – Marinated Chicken Breast |
|---|---|
|
Serving size |
3 oz |
|
Calories |
163 |
|
Carbs percentage |
0% |
|
Fat percentage |
42% |
|
Protein percentage |
58% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
7 g |
|
Saturated |
1 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
22 g |
|
Sodium |
113 mg |
|
Potassium |
190 mg |
|
Cholesterol |
62 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
1 % |
|
Iron |
4 % |
What are the alternative foods for Ameriserve – Marinated Chicken Breast?
The alternative foods for Ameriserve – Marinated Chicken Breast involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – Marinated Chicken Breast are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – BBQ Tempeh is an alternative to Ameriserve – Marinated Chicken Breast because it has 163 calories, similar to Ameriserve – Marinated Chicken Breast. The UNC Chapel Hill CDS Carolina Dining Services – BBQ Tempeh has more iron than Ameriserve – Marinated Chicken Breast, and more calcium than Ameriserve – Marinated Chicken Breast. The UNC Chapel Hill CDS Carolina Dining Services – BBQ Tempeh has less protein than Ameriserve – Marinated Chicken Breast. To learn more about UNC Chapel Hill CDS Carolina Dining Services – BBQ Tempeh, read related food calories, and a nutrition guide.
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Aladdin Food – Marinated Flank Steak is an alternative to Ameriserve – Marinated Chicken Breast because it has 163 calories, similar to Ameriserve – Marinated Chicken Breast. The Aladdin Food – Marinated Flank Steak has more iron than Ameriserve – Marinated Chicken Breast, and less calcium than Ameriserve – Marinated Chicken Breast. The Aladdin Food – Marinated Flank Steak has less protein than Ameriserve – Marinated Chicken Breast. To learn more about Aladdin Food – Marinated Flank Steak, read related food calories, and a nutrition guide.
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Aladdin Food – Marinated Chicken Breast is an alternative to Ameriserve – Marinated Chicken Breast because it has 163 calories, similar to Ameriserve – Marinated Chicken Breast. The Aladdin Food – Marinated Chicken Breast has similar iron to Ameriserve – Marinated Chicken Breast, and similar calcium to Ameriserve – Marinated Chicken Breast. The Aladdin Food – Marinated Chicken Breast has similar protein to Ameriserve – Marinated Chicken Breast. To learn more about Aladdin Food – Marinated Chicken Breast, read related food calories, and a nutrition guide.
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Aladdin Food – Mojo Pork Tenderloin is an alternative to Ameriserve – Marinated Chicken Breast because it has 163 calories, similar to Ameriserve – Marinated Chicken Breast. The Aladdin Food – Mojo Pork Tenderloin has more iron than Ameriserve – Marinated Chicken Breast, and less calcium than Ameriserve – Marinated Chicken Breast. The Aladdin Food – Mojo Pork Tenderloin has more protein than Ameriserve – Marinated Chicken Breast. To learn more about Aladdin Food – Mojo Pork Tenderloin, read related food calories, and a nutrition guide.
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ARAMARK at work – Southwest Grilled Chicken is an alternative to Ameriserve – Marinated Chicken Breast because it has 163 calories, similar to Ameriserve – Marinated Chicken Breast. The ARAMARK at work – Southwest Grilled Chicken has more iron than Ameriserve – Marinated Chicken Breast, and similar calcium to Ameriserve – Marinated Chicken Breast. The ARAMARK at work – Southwest Grilled Chicken has more protein than Ameriserve – Marinated Chicken Breast. To learn more about ARAMARK at work – Southwest Grilled Chicken, read related food calories, and a nutrition guide.