Ameriserve – Minty Cucumber Salad is a Ameriserve type of food with 1 Salad serving size that provides 41 calories. Ameriserve – Minty Cucumber Salad has 40% carbohydrate, and 60% fat, 0% protein in 100 gram of Ameriserve – Minty Cucumber Salad. Ameriserve – Minty Cucumber Salad nutrient values are 3 g carbohydrate, 0 g protein, and 2 g fat. Ameriserve – Minty Cucumber Salad has the vitamins A, and C within it. Ameriserve – Minty Cucumber Salad has 5 % vitamin A and 9 % vitamin C. Ameriserve – Minty Cucumber Salad has 3 mg sodium, 152 mg potassium, 0 mg cholesterol, and — g trans fat. Ameriserve – Minty Cucumber Salad has 0 g dietary fiber, and 2 g sugar. 1 serving of Ameriserve – Minty Cucumber Salad provides 2 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Ameriserve – Minty Cucumber Salad provides 41g of 2,000 cal by leaving 1,959 cal.
Ameriserve – Minty Cucumber Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Minty Cucumber Salad provides 2g fat for total of 67g. After 1 serving of Ameriserve – Minty Cucumber Salad, 65g is needed for heart health. Ameriserve – Minty Cucumber Salad provides 3g for 2,300g by leaving 2,297g for daily sodium intake. Ameriserve – Minty Cucumber Salad causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ameriserve – Minty Cucumber Salad is one of the possibilities. 3g is provided by Ameriserve – Minty Cucumber Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Minty Cucumber Salad leaves 247g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Minty Cucumber Salad provides 2g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Minty Cucumber Salad leaves 73g sugar for daily intake threshold of sugar. Ameriserve – Minty Cucumber Salad provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ameriserve – Minty Cucumber Salad 6 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Minty Cucumber Salad. Thus, 4 minutes of running and 15 minutes of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Minty Cucumber Salad.
There are similar foods to the Ameriserve – Minty Cucumber Salad in terms of nutrition, daily intake amount, and calorie amount. These are Minty Cucumber Salad, with Orange Peel, Minty Cucumber Salad, Minty Cucumber Salad, Japanese Cucumber Salad, and Marinated Cucumber Salad.
The nutrients table of the Ameriserve – Minty Cucumber Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ameriserve – Minty Cucumber Salad |
Nutrient values for Ameriserve – Minty Cucumber Salad |
|---|---|
|
Serving size |
1 Salad |
|
Calories |
41 |
|
Carbs percentage |
40% |
|
Fat percentage |
60% |
|
Protein percentage |
0% |
|
Carbs |
3 g |
|
Dietary fiber |
0 g |
|
Sugar |
2 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
3 mg |
|
Potassium |
152 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
5 % |
|
Vitamin c |
9 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Ameriserve – Minty Cucumber Salad?
The alternative foods for Ameriserve – Minty Cucumber Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – Minty Cucumber Salad are listed below.
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Aladdin Food – Minty Cucumber Salad is an alternative to Ameriserve – Minty Cucumber Salad because it has 41 calories, similar to Ameriserve – Minty Cucumber Salad. The Aladdin Food – Minty Cucumber Salad has similar iron to Ameriserve – Minty Cucumber Salad, and similar calcium to Ameriserve – Minty Cucumber Salad. The Aladdin Food – Minty Cucumber Salad has similar protein to Ameriserve – Minty Cucumber Salad. To learn more about Aladdin Food – Minty Cucumber Salad, read related food calories, and a nutrition guide.