Ameriserve – Mole Sauce is a Ameriserve type of food with 4 oz serving size that provides 215 calories. Ameriserve – Mole Sauce has 16% carbohydrate, and 78% fat, 5% protein in 100 gram of Ameriserve – Mole Sauce. Ameriserve – Mole Sauce nutrient values are 9 g carbohydrate, 3 g protein, and 19 g fat. Ameriserve – Mole Sauce has the vitamins A, and C within it. Ameriserve – Mole Sauce has 21 % vitamin A and 3 % vitamin C. Ameriserve – Mole Sauce has 475 mg sodium, 148 mg potassium, 37 mg cholesterol, and — g trans fat. Ameriserve – Mole Sauce has 1 g dietary fiber, and 4 g sugar. 1 serving of Ameriserve – Mole Sauce provides 11 % iron, 1 g polyunsaturated and — g unsaturated fat along with 9 g saturated fat. Ameriserve – Mole Sauce provides 215g of 2,000 cal by leaving 1,785 cal.
Ameriserve – Mole Sauce and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Mole Sauce provides 19g fat for total of 67g. After 1 serving of Ameriserve – Mole Sauce, 48g is needed for heart health. Ameriserve – Mole Sauce provides 475g for 2,300g by leaving 1,825g for daily sodium intake. Ameriserve – Mole Sauce causes 37g for the threshold of 300g by leaving 263g cholesterol threshold amount daily.
Having a low-carb diet with Ameriserve – Mole Sauce is one of the possibilities. 9g is provided by Ameriserve – Mole Sauce for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Mole Sauce leaves 241g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Mole Sauce provides 4g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Mole Sauce leaves 71g sugar for daily intake threshold of sugar. Ameriserve – Mole Sauce provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Ameriserve – Mole Sauce 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Mole Sauce. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Mole Sauce.
There are similar foods to the Ameriserve – Mole Sauce in terms of nutrition, daily intake amount, and calorie amount. These are Tacos with Beef & Mole Sauce, Mole Sauce, mole sauce, Mole Sauce, and Mole Sauce.
The nutrients table of the Ameriserve – Mole Sauce with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ameriserve – Mole Sauce |
Nutrient values for Ameriserve – Mole Sauce |
|---|---|
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Serving size |
4 oz |
|
Calories |
215 |
|
Carbs percentage |
16% |
|
Fat percentage |
78% |
|
Protein percentage |
5% |
|
Carbs |
9 g |
|
Dietary fiber |
1 g |
|
Sugar |
4 g |
|
Fat |
19 g |
|
Saturated |
9 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
3 g |
|
Sodium |
475 mg |
|
Potassium |
148 mg |
|
Cholesterol |
37 mg |
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Vitamin a |
21 % |
|
Vitamin c |
3 % |
|
Calcium |
3 % |
|
Iron |
11 % |
What are the alternative foods for Ameriserve – Mole Sauce?
The alternative foods for Ameriserve – Mole Sauce involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – Mole Sauce are listed below.
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Aladdin Food – Roast Pork Loin is an alternative to Ameriserve – Mole Sauce because it has 215 calories, similar to Ameriserve – Mole Sauce. The Aladdin Food – Roast Pork Loin has less iron than Ameriserve – Mole Sauce, and less calcium than Ameriserve – Mole Sauce. The Aladdin Food – Roast Pork Loin has more protein than Ameriserve – Mole Sauce. To learn more about Aladdin Food – Roast Pork Loin, read related food calories, and a nutrition guide.