Ameriserve – Monte Carlo Sandwich is a Ameriserve type of food with serving size that provides 470 calories. Ameriserve – Monte Carlo Sandwich has 30% carbohydrate, and 41% fat, 29% protein in 100 gram of Ameriserve – Monte Carlo Sandwich. Ameriserve – Monte Carlo Sandwich nutrient values are 34 g carbohydrate, 33 g protein, and 21 g fat. Ameriserve – Monte Carlo Sandwich has the vitamins A, and C within it. Ameriserve – Monte Carlo Sandwich has 8 % vitamin A and 1 % vitamin C. Ameriserve – Monte Carlo Sandwich has 1159 mg sodium, 473 mg potassium, 174 mg cholesterol, and — g trans fat. Ameriserve – Monte Carlo Sandwich has 1 g dietary fiber, and 10 g sugar. 1 serving of Ameriserve – Monte Carlo Sandwich provides 15 % iron, 2 g polyunsaturated and — g unsaturated fat along with 9 g saturated fat. Ameriserve – Monte Carlo Sandwich provides 470g of 2,000 cal by leaving 1,530 cal.
Ameriserve – Monte Carlo Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Monte Carlo Sandwich provides 21g fat for total of 67g. After 1 serving of Ameriserve – Monte Carlo Sandwich, 46g is needed for heart health. Ameriserve – Monte Carlo Sandwich provides 1,159g for 2,300g by leaving 1,141g for daily sodium intake. Ameriserve – Monte Carlo Sandwich causes 174g for the threshold of 300g by leaving 126g cholesterol threshold amount daily.
Having a low-carb diet with Ameriserve – Monte Carlo Sandwich is one of the possibilities. 34g is provided by Ameriserve – Monte Carlo Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Monte Carlo Sandwich leaves 216g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Monte Carlo Sandwich provides 10g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Monte Carlo Sandwich leaves 65g sugar for daily intake threshold of sugar. Ameriserve – Monte Carlo Sandwich provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Ameriserve – Monte Carlo Sandwich 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Monte Carlo Sandwich. Thus, 48 minutes of running and 2.8 hours of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Monte Carlo Sandwich.
There are similar foods to the Ameriserve – Monte Carlo Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Monte Carlo Sandwich, with Swiss, Monte Carlo Sandwich, Monte Carlo Sandwich, Monte Carlo Sandwich, and Monte Cristo Sandwich.
The nutrients table of the Ameriserve – Monte Carlo Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ameriserve – Monte Carlo Sandwich |
Nutrient values for Ameriserve – Monte Carlo Sandwich |
|---|---|
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Serving size |
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Calories |
470 |
|
Carbs percentage |
30% |
|
Fat percentage |
41% |
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Protein percentage |
29% |
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Carbs |
34 g |
|
Dietary fiber |
1 g |
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Sugar |
10 g |
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Fat |
21 g |
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Saturated |
9 g |
|
Polyunsaturated |
2 g |
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Monounsaturated |
— g |
|
Trans |
— g |
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Protein |
33 g |
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Sodium |
1159 mg |
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Potassium |
473 mg |
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Cholesterol |
174 mg |
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Vitamin a |
8 % |
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Vitamin c |
1 % |
|
Calcium |
41 % |
|
Iron |
15 % |
What are the alternative foods for Ameriserve – Monte Carlo Sandwich?
The alternative foods for Ameriserve – Monte Carlo Sandwich involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – Monte Carlo Sandwich are listed below.
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Sodexo Healthcare – PB & J Sandwich is an alternative to Ameriserve – Monte Carlo Sandwich because it has 470 calories, similar to Ameriserve – Monte Carlo Sandwich. The Sodexo Healthcare – PB & J Sandwich has less iron than Ameriserve – Monte Carlo Sandwich, and less calcium than Ameriserve – Monte Carlo Sandwich. The Sodexo Healthcare – PB & J Sandwich has less protein than Ameriserve – Monte Carlo Sandwich. To learn more about Sodexo Healthcare – PB & J Sandwich, read related food calories, and a nutrition guide.
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Red’s – Steak Burrito is an alternative to Ameriserve – Monte Carlo Sandwich because it has 470 calories, similar to Ameriserve – Monte Carlo Sandwich. The Red’s – Steak Burrito has more iron than Ameriserve – Monte Carlo Sandwich, and less calcium than Ameriserve – Monte Carlo Sandwich. The Red’s – Steak Burrito has less protein than Ameriserve – Monte Carlo Sandwich. To learn more about Red’s – Steak Burrito, read related food calories, and a nutrition guide.
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B-R sateiwanaisukurimu – mazikarushieiku (masukumeron kotsutonkiyandei) 16 oz is an alternative to Ameriserve – Monte Carlo Sandwich because it has 470 calories, similar to Ameriserve – Monte Carlo Sandwich. The B-R sateiwanaisukurimu – mazikarushieiku (masukumeron kotsutonkiyandei) 16 oz has less iron than Ameriserve – Monte Carlo Sandwich, and less calcium than Ameriserve – Monte Carlo Sandwich. The B-R sateiwanaisukurimu – mazikarushieiku (masukumeron kotsutonkiyandei) 16 oz has less protein than Ameriserve – Monte Carlo Sandwich. To learn more about B-R sateiwanaisukurimu – mazikarushieiku (masukumeron kotsutonkiyandei) 16 oz, read related food calories, and a nutrition guide.