The Ameriserve – Moroccan Lentil Soup Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Ameriserve – Moroccan Lentil Soup is a Ameriserve type of food with 6 oz serving size that provides 140 calories. Ameriserve – Moroccan Lentil Soup has 58% carbohydrate, and 19% fat, 23% protein in 100 gram of Ameriserve – Moroccan Lentil Soup. Ameriserve – Moroccan Lentil Soup nutrient values are 20 g carbohydrate, 8 g protein, and 3 g fat. Ameriserve – Moroccan Lentil Soup has the vitamins A, and C within it. Ameriserve – Moroccan Lentil Soup has 9 % vitamin A and 8 % vitamin C. Ameriserve – Moroccan Lentil Soup has 568 mg sodium, 425 mg potassium, 7 mg cholesterol, and — g trans fat. Ameriserve – Moroccan Lentil Soup has 7 g dietary fiber, and 1 g sugar. 1 serving of Ameriserve – Moroccan Lentil Soup provides 18 % iron, 0 g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. Ameriserve – Moroccan Lentil Soup provides 140g of 2,000 cal by leaving 1,860 cal.

 

Ameriserve – Moroccan Lentil Soup and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Moroccan Lentil Soup provides 3g fat for total of 67g. After 1 serving of Ameriserve – Moroccan Lentil Soup, 64g is needed for heart health. Ameriserve – Moroccan Lentil Soup provides 568g for 2,300g by leaving 1,732g for daily sodium intake. Ameriserve – Moroccan Lentil Soup causes 7g for the threshold of 300g by leaving 293g cholesterol threshold amount daily.

 

Having a low-carb diet with Ameriserve – Moroccan Lentil Soup is one of the possibilities. 20g is provided by Ameriserve – Moroccan Lentil Soup for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Moroccan Lentil Soup leaves 230g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Moroccan Lentil Soup provides 1g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Moroccan Lentil Soup leaves 74g sugar for daily intake threshold of sugar. Ameriserve – Moroccan Lentil Soup provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.

 

To burn the calories of Ameriserve – Moroccan Lentil Soup 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Moroccan Lentil Soup. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Moroccan Lentil Soup.

 

There are similar foods to the Ameriserve – Moroccan Lentil Soup in terms of nutrition, daily intake amount, and calorie amount. These are Moroccan Lentil Soup, Vegan, Soup, Moroccan Lentil Soup, Lentil Soup, and Tomato Lentil Soup.

 

The nutrients table of the Ameriserve – Moroccan Lentil Soup with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Ameriserve – Moroccan Lentil Soup	Nutrient values for Ameriserve – Moroccan Lentil Soup
Serving size	6 oz
Calories	140
Carbs percentage	58%
Fat percentage	19%
Protein percentage	23%
Carbs	20 g
Dietary fiber	7 g
Sugar	1 g
Fat	3 g
Saturated	1 g
Polyunsaturated	0 g
Monounsaturated	— g
Trans	— g
Protein	8 g
Sodium	568 mg
Potassium	425 mg
Cholesterol	7 mg
Vitamin a	9 %
Vitamin c	8 %
Calcium	3 %
Iron	18 %

What are the alternative foods for Ameriserve – Moroccan Lentil Soup?

The alternative foods for Ameriserve – Moroccan Lentil Soup involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – Moroccan Lentil Soup are listed below.

1. Trader Joe’s – Vanilla Cultured Coconut Milk Yogurt is an alternative to Ameriserve – Moroccan Lentil Soup because it has 140 calories, similar to Ameriserve – Moroccan Lentil Soup. The Trader Joe’s – Vanilla Cultured Coconut Milk Yogurt has less iron than Ameriserve – Moroccan Lentil Soup, and more calcium than Ameriserve – Moroccan Lentil Soup. The Trader Joe’s – Vanilla Cultured Coconut Milk Yogurt has less protein than Ameriserve – Moroccan Lentil Soup. To learn more about Trader Joe’s – Vanilla Cultured Coconut Milk Yogurt, read related food calories, and a nutrition guide.

2. Kirkland Signature Wild Alaska Pacific Cod – Cod is an alternative to Ameriserve – Moroccan Lentil Soup because it has 140 calories, similar to Ameriserve – Moroccan Lentil Soup. The Kirkland Signature Wild Alaska Pacific Cod – Cod has less iron than Ameriserve – Moroccan Lentil Soup, and less calcium than Ameriserve – Moroccan Lentil Soup. The Kirkland Signature Wild Alaska Pacific Cod – Cod has more protein than Ameriserve – Moroccan Lentil Soup. To learn more about Kirkland Signature Wild Alaska Pacific Cod – Cod, read related food calories, and a nutrition guide.

3. Aladdin Food – Grits, Vegan is an alternative to Ameriserve – Moroccan Lentil Soup because it has 140 calories, similar to Ameriserve – Moroccan Lentil Soup. The Aladdin Food – Grits, Vegan has less iron than Ameriserve – Moroccan Lentil Soup, and less calcium than Ameriserve – Moroccan Lentil Soup. The Aladdin Food – Grits, Vegan has less protein than Ameriserve – Moroccan Lentil Soup. To learn more about Aladdin Food – Grits, Vegan, read related food calories, and a nutrition guide.

4. Luccerne Greek Yogurt – Blueberry – Yogurt is an alternative to Ameriserve – Moroccan Lentil Soup because it has 140 calories, similar to Ameriserve – Moroccan Lentil Soup. The Luccerne Greek Yogurt – Blueberry – Yogurt has less iron than Ameriserve – Moroccan Lentil Soup, and more calcium than Ameriserve – Moroccan Lentil Soup. The Luccerne Greek Yogurt – Blueberry – Yogurt has more protein than Ameriserve – Moroccan Lentil Soup. To learn more about Luccerne Greek Yogurt – Blueberry – Yogurt, read related food calories, and a nutrition guide.

5. UNC Chapel Hill CDS Carolina Dining Services – Black Eyed Pea- Tomato and Poblano Stew is an alternative to Ameriserve – Moroccan Lentil Soup because it has 140 calories, similar to Ameriserve – Moroccan Lentil Soup. The UNC Chapel Hill CDS Carolina Dining Services – Black Eyed Pea- Tomato and Poblano Stew has less iron than Ameriserve – Moroccan Lentil Soup, and more calcium than Ameriserve – Moroccan Lentil Soup. The UNC Chapel Hill CDS Carolina Dining Services – Black Eyed Pea- Tomato and Poblano Stew has less protein than Ameriserve – Moroccan Lentil Soup. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Black Eyed Pea- Tomato and Poblano Stew, read related food calories, and a nutrition guide.