Luccerne Greek Yogurt – Blueberry – Yogurt is a Luccerne Greek Yogurt – Blueberry type of food with 6 oz serving size that provides 140 calories. Luccerne Greek Yogurt – Blueberry – Yogurt has 69% carbohydrate, and 0% fat, 31% protein in 100 gram of Luccerne Greek Yogurt – Blueberry – Yogurt. Luccerne Greek Yogurt – Blueberry – Yogurt nutrient values are 24 g carbohydrate, 11 g protein, and 0 g fat. Luccerne Greek Yogurt – Blueberry – Yogurt has the vitamins A, and C within it. Luccerne Greek Yogurt – Blueberry – Yogurt has 15 % vitamin A and 2 % vitamin C. Luccerne Greek Yogurt – Blueberry – Yogurt has 80 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Luccerne Greek Yogurt – Blueberry – Yogurt has 1 g dietary fiber, and 22 g sugar. 1 serving of Luccerne Greek Yogurt – Blueberry – Yogurt provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Luccerne Greek Yogurt – Blueberry – Yogurt provides 140g of 2,000 cal by leaving 1,860 cal.
Luccerne Greek Yogurt – Blueberry – Yogurt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Luccerne Greek Yogurt – Blueberry – Yogurt provides –g fat for total of 67g. After 1 serving of Luccerne Greek Yogurt – Blueberry – Yogurt, 67g is needed for heart health. Luccerne Greek Yogurt – Blueberry – Yogurt provides 80g for 2,300g by leaving 2,220g for daily sodium intake. Luccerne Greek Yogurt – Blueberry – Yogurt causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Luccerne Greek Yogurt – Blueberry – Yogurt is one of the possibilities. 24g is provided by Luccerne Greek Yogurt – Blueberry – Yogurt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Luccerne Greek Yogurt – Blueberry – Yogurt leaves 226g carbohydrates for low-carb dieting. 1 serving of Luccerne Greek Yogurt – Blueberry – Yogurt provides 22g sugar for daily 75g sugar intake. 1 serving of Luccerne Greek Yogurt – Blueberry – Yogurt leaves 53g sugar for daily intake threshold of sugar. Luccerne Greek Yogurt – Blueberry – Yogurt provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Luccerne Greek Yogurt – Blueberry – Yogurt 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Luccerne Greek Yogurt – Blueberry – Yogurt. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Luccerne Greek Yogurt – Blueberry – Yogurt.
There are similar foods to the Luccerne Greek Yogurt – Blueberry – Yogurt in terms of nutrition, daily intake amount, and calorie amount. These are Yogurt, Blueberry Greek Yogurt, Yogurt, Blueberry Greek Yogurt, and Greek Yogurt, Blueberry.
The nutrients table of the Luccerne Greek Yogurt – Blueberry – Yogurt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Luccerne Greek Yogurt – Blueberry – Yogurt |
Nutrient values for Luccerne Greek Yogurt – Blueberry – Yogurt |
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Serving size |
6 oz |
|
Calories |
140 |
|
Carbs percentage |
69% |
|
Fat percentage |
0% |
|
Protein percentage |
31% |
|
Carbs |
24 g |
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Dietary fiber |
1 g |
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Sugar |
22 g |
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Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
11 g |
|
Sodium |
80 mg |
|
Potassium |
0 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
2 % |
|
Calcium |
30 % |
|
Iron |
0 % |
What are the alternative foods for Luccerne Greek Yogurt – Blueberry – Yogurt?
The alternative foods for Luccerne Greek Yogurt – Blueberry – Yogurt involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Luccerne Greek Yogurt – Blueberry – Yogurt are listed below.
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Trader Joe’s – Vanilla Cultured Coconut Milk Yogurt is an alternative to Luccerne Greek Yogurt – Blueberry – Yogurt because it has 140 calories, similar to Luccerne Greek Yogurt – Blueberry – Yogurt. The Trader Joe’s – Vanilla Cultured Coconut Milk Yogurt has more iron than Luccerne Greek Yogurt – Blueberry – Yogurt, and less calcium than Luccerne Greek Yogurt – Blueberry – Yogurt. The Trader Joe’s – Vanilla Cultured Coconut Milk Yogurt has less protein than Luccerne Greek Yogurt – Blueberry – Yogurt. To learn more about Trader Joe’s – Vanilla Cultured Coconut Milk Yogurt, read related food calories, and a nutrition guide.
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Kirkland Signature Wild Alaska Pacific Cod – Cod is an alternative to Luccerne Greek Yogurt – Blueberry – Yogurt because it has 140 calories, similar to Luccerne Greek Yogurt – Blueberry – Yogurt. The Kirkland Signature Wild Alaska Pacific Cod – Cod has more iron than Luccerne Greek Yogurt – Blueberry – Yogurt, and less calcium than Luccerne Greek Yogurt – Blueberry – Yogurt. The Kirkland Signature Wild Alaska Pacific Cod – Cod has more protein than Luccerne Greek Yogurt – Blueberry – Yogurt. To learn more about Kirkland Signature Wild Alaska Pacific Cod – Cod, read related food calories, and a nutrition guide.
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Ameriserve – Moroccan Lentil Soup is an alternative to Luccerne Greek Yogurt – Blueberry – Yogurt because it has 140 calories, similar to Luccerne Greek Yogurt – Blueberry – Yogurt. The Ameriserve – Moroccan Lentil Soup has more iron than Luccerne Greek Yogurt – Blueberry – Yogurt, and less calcium than Luccerne Greek Yogurt – Blueberry – Yogurt. The Ameriserve – Moroccan Lentil Soup has less protein than Luccerne Greek Yogurt – Blueberry – Yogurt. To learn more about Ameriserve – Moroccan Lentil Soup, read related food calories, and a nutrition guide.
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Aladdin Food – Grits, Vegan is an alternative to Luccerne Greek Yogurt – Blueberry – Yogurt because it has 140 calories, similar to Luccerne Greek Yogurt – Blueberry – Yogurt. The Aladdin Food – Grits, Vegan has more iron than Luccerne Greek Yogurt – Blueberry – Yogurt, and less calcium than Luccerne Greek Yogurt – Blueberry – Yogurt. The Aladdin Food – Grits, Vegan has less protein than Luccerne Greek Yogurt – Blueberry – Yogurt. To learn more about Aladdin Food – Grits, Vegan, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Black Eyed Pea- Tomato and Poblano Stew is an alternative to Luccerne Greek Yogurt – Blueberry – Yogurt because it has 140 calories, similar to Luccerne Greek Yogurt – Blueberry – Yogurt. The UNC Chapel Hill CDS Carolina Dining Services – Black Eyed Pea- Tomato and Poblano Stew has more iron than Luccerne Greek Yogurt – Blueberry – Yogurt, and less calcium than Luccerne Greek Yogurt – Blueberry – Yogurt. The UNC Chapel Hill CDS Carolina Dining Services – Black Eyed Pea- Tomato and Poblano Stew has less protein than Luccerne Greek Yogurt – Blueberry – Yogurt. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Black Eyed Pea- Tomato and Poblano Stew, read related food calories, and a nutrition guide.