Ameriserve – Parsley, Tomato & Onion Muffins is a Ameriserve type of food with 1 Muffin serving size that provides 210 calories. Ameriserve – Parsley, Tomato & Onion Muffins has 54% carbohydrate, and 39% fat, 8% protein in 100 gram of Ameriserve – Parsley, Tomato & Onion Muffins. Ameriserve – Parsley, Tomato & Onion Muffins nutrient values are 28 g carbohydrate, 4 g protein, and 9 g fat. Ameriserve – Parsley, Tomato & Onion Muffins has the vitamins A, and C within it. Ameriserve – Parsley, Tomato & Onion Muffins has 5 % vitamin A and 11 % vitamin C. Ameriserve – Parsley, Tomato & Onion Muffins has 493 mg sodium, 92 mg potassium, 1 mg cholesterol, and — g trans fat. Ameriserve – Parsley, Tomato & Onion Muffins has 0 g dietary fiber, and 6 g sugar. 1 serving of Ameriserve – Parsley, Tomato & Onion Muffins provides 6 % iron, 0 g polyunsaturated and — g unsaturated fat along with 3 g saturated fat. Ameriserve – Parsley, Tomato & Onion Muffins provides 210g of 2,000 cal by leaving 1,790 cal.
Ameriserve – Parsley, Tomato & Onion Muffins and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Parsley, Tomato & Onion Muffins provides 9g fat for total of 67g. After 1 serving of Ameriserve – Parsley, Tomato & Onion Muffins, 58g is needed for heart health. Ameriserve – Parsley, Tomato & Onion Muffins provides 493g for 2,300g by leaving 1,807g for daily sodium intake. Ameriserve – Parsley, Tomato & Onion Muffins causes 1g for the threshold of 300g by leaving 299g cholesterol threshold amount daily.
Having a low-carb diet with Ameriserve – Parsley, Tomato & Onion Muffins is one of the possibilities. 28g is provided by Ameriserve – Parsley, Tomato & Onion Muffins for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Parsley, Tomato & Onion Muffins leaves 222g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Parsley, Tomato & Onion Muffins provides 6g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Parsley, Tomato & Onion Muffins leaves 69g sugar for daily intake threshold of sugar. Ameriserve – Parsley, Tomato & Onion Muffins provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ameriserve – Parsley, Tomato & Onion Muffins 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Parsley, Tomato & Onion Muffins. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Parsley, Tomato & Onion Muffins.
There are similar foods to the Ameriserve – Parsley, Tomato & Onion Muffins in terms of nutrition, daily intake amount, and calorie amount. These are Parsley, Tomato & Onion Muffins, Parsley, Tomato & Onion Muffin Croutons, Parsley, Tomato & Onion Muffins, Parsley, Tomato & Onion Muffins, and Tomato Onion Saute.
The nutrients table of the Ameriserve – Parsley, Tomato & Onion Muffins with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ameriserve – Parsley, Tomato & Onion Muffins |
Nutrient values for Ameriserve – Parsley, Tomato & Onion Muffins |
|---|---|
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Serving size |
1 Muffin |
|
Calories |
210 |
|
Carbs percentage |
54% |
|
Fat percentage |
39% |
|
Protein percentage |
8% |
|
Carbs |
28 g |
|
Dietary fiber |
0 g |
|
Sugar |
6 g |
|
Fat |
9 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
4 g |
|
Sodium |
493 mg |
|
Potassium |
92 mg |
|
Cholesterol |
1 mg |
|
Vitamin a |
5 % |
|
Vitamin c |
11 % |
|
Calcium |
5 % |
|
Iron |
6 % |
What are the alternative foods for Ameriserve – Parsley, Tomato & Onion Muffins?
The alternative foods for Ameriserve – Parsley, Tomato & Onion Muffins involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – Parsley, Tomato & Onion Muffins are listed below.
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Aladdin Food – Chocolate Chip Muffins is an alternative to Ameriserve – Parsley, Tomato & Onion Muffins because it has 210 calories, similar to Ameriserve – Parsley, Tomato & Onion Muffins. The Aladdin Food – Chocolate Chip Muffins has more iron than Ameriserve – Parsley, Tomato & Onion Muffins, and less calcium than Ameriserve – Parsley, Tomato & Onion Muffins. The Aladdin Food – Chocolate Chip Muffins has less protein than Ameriserve – Parsley, Tomato & Onion Muffins. To learn more about Aladdin Food – Chocolate Chip Muffins, read related food calories, and a nutrition guide.
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Del’s Pastry – Del’s Pastry (Chocolate Chip) Muffin is an alternative to Ameriserve – Parsley, Tomato & Onion Muffins because it has 210 calories, similar to Ameriserve – Parsley, Tomato & Onion Muffins. The Del’s Pastry – Del’s Pastry (Chocolate Chip) Muffin has more iron than Ameriserve – Parsley, Tomato & Onion Muffins, and less calcium than Ameriserve – Parsley, Tomato & Onion Muffins. The Del’s Pastry – Del’s Pastry (Chocolate Chip) Muffin has less protein than Ameriserve – Parsley, Tomato & Onion Muffins. To learn more about Del’s Pastry – Del’s Pastry (Chocolate Chip) Muffin, read related food calories, and a nutrition guide.
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Aladdin Food – Parsley, Tomato & Onion Muffins is an alternative to Ameriserve – Parsley, Tomato & Onion Muffins because it has 210 calories, similar to Ameriserve – Parsley, Tomato & Onion Muffins. The Aladdin Food – Parsley, Tomato & Onion Muffins has similar iron to Ameriserve – Parsley, Tomato & Onion Muffins, and similar calcium to Ameriserve – Parsley, Tomato & Onion Muffins. The Aladdin Food – Parsley, Tomato & Onion Muffins has similar protein to Ameriserve – Parsley, Tomato & Onion Muffins. To learn more about Aladdin Food – Parsley, Tomato & Onion Muffins, read related food calories, and a nutrition guide.
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Sodexo Campus – Apple Cinnamon Muffins is an alternative to Ameriserve – Parsley, Tomato & Onion Muffins because it has 210 calories, similar to Ameriserve – Parsley, Tomato & Onion Muffins. The Sodexo Campus – Apple Cinnamon Muffins has more iron than Ameriserve – Parsley, Tomato & Onion Muffins, and less calcium than Ameriserve – Parsley, Tomato & Onion Muffins. The Sodexo Campus – Apple Cinnamon Muffins has less protein than Ameriserve – Parsley, Tomato & Onion Muffins. To learn more about Sodexo Campus – Apple Cinnamon Muffins, read related food calories, and a nutrition guide.