Ameriserve – Pesto Chicken Breast Sandwich is a Ameriserve type of food with 1 Sandwich serving size that provides 487 calories. Ameriserve – Pesto Chicken Breast Sandwich has 39% carbohydrate, and 31% fat, 30% protein in 100 gram of Ameriserve – Pesto Chicken Breast Sandwich. Ameriserve – Pesto Chicken Breast Sandwich nutrient values are 46 g carbohydrate, 35 g protein, and 16 g fat. Ameriserve – Pesto Chicken Breast Sandwich has the vitamins A, and C within it. Ameriserve – Pesto Chicken Breast Sandwich has 44 % vitamin A and 23 % vitamin C. Ameriserve – Pesto Chicken Breast Sandwich has 767 mg sodium, 549 mg potassium, 78 mg cholesterol, and — g trans fat. Ameriserve – Pesto Chicken Breast Sandwich has 3 g dietary fiber, and 1 g sugar. 1 serving of Ameriserve – Pesto Chicken Breast Sandwich provides 22 % iron, 8 g polyunsaturated and — g unsaturated fat along with 3 g saturated fat. Ameriserve – Pesto Chicken Breast Sandwich provides 487g of 2,000 cal by leaving 1,513 cal.
Ameriserve – Pesto Chicken Breast Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Pesto Chicken Breast Sandwich provides 16g fat for total of 67g. After 1 serving of Ameriserve – Pesto Chicken Breast Sandwich, 51g is needed for heart health. Ameriserve – Pesto Chicken Breast Sandwich provides 767g for 2,300g by leaving 1,533g for daily sodium intake. Ameriserve – Pesto Chicken Breast Sandwich causes 78g for the threshold of 300g by leaving 222g cholesterol threshold amount daily.
Having a low-carb diet with Ameriserve – Pesto Chicken Breast Sandwich is one of the possibilities. 46g is provided by Ameriserve – Pesto Chicken Breast Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Pesto Chicken Breast Sandwich leaves 204g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Pesto Chicken Breast Sandwich provides 1g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Pesto Chicken Breast Sandwich leaves 74g sugar for daily intake threshold of sugar. Ameriserve – Pesto Chicken Breast Sandwich provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Ameriserve – Pesto Chicken Breast Sandwich 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Pesto Chicken Breast Sandwich. Thus, 49 minutes of running and 2.9 hours of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Pesto Chicken Breast Sandwich.
There are similar foods to the Ameriserve – Pesto Chicken Breast Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Pesto Chicken Breast, Pesto Chicken Breast Wrap, Southwestern Chicken Breast Sandwich, Buffalo Chicken Breast Sandwich, and Taco Chicken Breast Sandwich.
The nutrients table of the Ameriserve – Pesto Chicken Breast Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ameriserve – Pesto Chicken Breast Sandwich |
Nutrient values for Ameriserve – Pesto Chicken Breast Sandwich |
|---|---|
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Serving size |
1 Sandwich |
|
Calories |
487 |
|
Carbs percentage |
39% |
|
Fat percentage |
31% |
|
Protein percentage |
30% |
|
Carbs |
46 g |
|
Dietary fiber |
3 g |
|
Sugar |
1 g |
|
Fat |
16 g |
|
Saturated |
3 g |
|
Polyunsaturated |
8 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
35 g |
|
Sodium |
767 mg |
|
Potassium |
549 mg |
|
Cholesterol |
78 mg |
|
Vitamin a |
44 % |
|
Vitamin c |
23 % |
|
Calcium |
13 % |
|
Iron |
22 % |
What are the alternative foods for Ameriserve – Pesto Chicken Breast Sandwich?
The alternative foods for Ameriserve – Pesto Chicken Breast Sandwich involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – Pesto Chicken Breast Sandwich are listed below.
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Aladdin Food – Panini Forno Florentino is an alternative to Ameriserve – Pesto Chicken Breast Sandwich because it has 487 calories, similar to Ameriserve – Pesto Chicken Breast Sandwich. The Aladdin Food – Panini Forno Florentino has less iron than Ameriserve – Pesto Chicken Breast Sandwich, and more calcium than Ameriserve – Pesto Chicken Breast Sandwich. The Aladdin Food – Panini Forno Florentino has less protein than Ameriserve – Pesto Chicken Breast Sandwich. To learn more about Aladdin Food – Panini Forno Florentino, read related food calories, and a nutrition guide.
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Aladdin Food – Pesto Chicken Breast Sandwich is an alternative to Ameriserve – Pesto Chicken Breast Sandwich because it has 487 calories, similar to Ameriserve – Pesto Chicken Breast Sandwich. The Aladdin Food – Pesto Chicken Breast Sandwich has similar iron to Ameriserve – Pesto Chicken Breast Sandwich, and similar calcium to Ameriserve – Pesto Chicken Breast Sandwich. The Aladdin Food – Pesto Chicken Breast Sandwich has similar protein to Ameriserve – Pesto Chicken Breast Sandwich. To learn more about Aladdin Food – Pesto Chicken Breast Sandwich, read related food calories, and a nutrition guide.