Ameriserve – Pesto Whipped Fresh Potatoes is a Ameriserve type of food with 5 oz serving size that provides 246 calories. Ameriserve – Pesto Whipped Fresh Potatoes has 57% carbohydrate, and 33% fat, 10% protein in 100 gram of Ameriserve – Pesto Whipped Fresh Potatoes. Ameriserve – Pesto Whipped Fresh Potatoes nutrient values are 35 g carbohydrate, 6 g protein, and 9 g fat. Ameriserve – Pesto Whipped Fresh Potatoes has the vitamins A, and C within it. Ameriserve – Pesto Whipped Fresh Potatoes has 3 % vitamin A and 22 % vitamin C. Ameriserve – Pesto Whipped Fresh Potatoes has 156 mg sodium, 634 mg potassium, 9 mg cholesterol, and — g trans fat. Ameriserve – Pesto Whipped Fresh Potatoes has 3 g dietary fiber, and 2 g sugar. 1 serving of Ameriserve – Pesto Whipped Fresh Potatoes provides 6 % iron, 0 g polyunsaturated and — g unsaturated fat along with 2 g saturated fat. Ameriserve – Pesto Whipped Fresh Potatoes provides 246g of 2,000 cal by leaving 1,754 cal.
Ameriserve – Pesto Whipped Fresh Potatoes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Pesto Whipped Fresh Potatoes provides 9g fat for total of 67g. After 1 serving of Ameriserve – Pesto Whipped Fresh Potatoes, 58g is needed for heart health. Ameriserve – Pesto Whipped Fresh Potatoes provides 156g for 2,300g by leaving 2,144g for daily sodium intake. Ameriserve – Pesto Whipped Fresh Potatoes causes 9g for the threshold of 300g by leaving 291g cholesterol threshold amount daily.
Having a low-carb diet with Ameriserve – Pesto Whipped Fresh Potatoes is one of the possibilities. 35g is provided by Ameriserve – Pesto Whipped Fresh Potatoes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Pesto Whipped Fresh Potatoes leaves 215g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Pesto Whipped Fresh Potatoes provides 2g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Pesto Whipped Fresh Potatoes leaves 73g sugar for daily intake threshold of sugar. Ameriserve – Pesto Whipped Fresh Potatoes provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Ameriserve – Pesto Whipped Fresh Potatoes 37 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Pesto Whipped Fresh Potatoes. Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Pesto Whipped Fresh Potatoes.
There are similar foods to the Ameriserve – Pesto Whipped Fresh Potatoes in terms of nutrition, daily intake amount, and calorie amount. These are Garlic Whipped Fresh Potatoes, Country Mashed Potatoes, Fresh Whipped, Pesto Whipped Fresh Potatoes, Country-Style Whipped Fresh Potatoes, and Whipped Fresh Potatoes, Soy Milk.
The nutrients table of the Ameriserve – Pesto Whipped Fresh Potatoes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ameriserve – Pesto Whipped Fresh Potatoes |
Nutrient values for Ameriserve – Pesto Whipped Fresh Potatoes |
|---|---|
|
Serving size |
5 oz |
|
Calories |
246 |
|
Carbs percentage |
57% |
|
Fat percentage |
33% |
|
Protein percentage |
10% |
|
Carbs |
35 g |
|
Dietary fiber |
3 g |
|
Sugar |
2 g |
|
Fat |
9 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
6 g |
|
Sodium |
156 mg |
|
Potassium |
634 mg |
|
Cholesterol |
9 mg |
|
Vitamin a |
3 % |
|
Vitamin c |
22 % |
|
Calcium |
17 % |
|
Iron |
6 % |
What are the alternative foods for Ameriserve – Pesto Whipped Fresh Potatoes?
The alternative foods for Ameriserve – Pesto Whipped Fresh Potatoes involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – Pesto Whipped Fresh Potatoes are listed below.
-
UNC Chapel Hill CDS Carolina Dining Services – Chocolate Caramel Banana Parfait is an alternative to Ameriserve – Pesto Whipped Fresh Potatoes because it has 246 calories, similar to Ameriserve – Pesto Whipped Fresh Potatoes. The UNC Chapel Hill CDS Carolina Dining Services – Chocolate Caramel Banana Parfait has less iron than Ameriserve – Pesto Whipped Fresh Potatoes, and less calcium than Ameriserve – Pesto Whipped Fresh Potatoes. The UNC Chapel Hill CDS Carolina Dining Services – Chocolate Caramel Banana Parfait has less protein than Ameriserve – Pesto Whipped Fresh Potatoes. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Chocolate Caramel Banana Parfait, read related food calories, and a nutrition guide.
-
Aladdin Food – Caribbean Chicken is an alternative to Ameriserve – Pesto Whipped Fresh Potatoes because it has 246 calories, similar to Ameriserve – Pesto Whipped Fresh Potatoes. The Aladdin Food – Caribbean Chicken has more iron than Ameriserve – Pesto Whipped Fresh Potatoes, and less calcium than Ameriserve – Pesto Whipped Fresh Potatoes. The Aladdin Food – Caribbean Chicken has more protein than Ameriserve – Pesto Whipped Fresh Potatoes. To learn more about Aladdin Food – Caribbean Chicken, read related food calories, and a nutrition guide.
-
Aladdin Food – Pesto Whipped Fresh Potatoes is an alternative to Ameriserve – Pesto Whipped Fresh Potatoes because it has 246 calories, similar to Ameriserve – Pesto Whipped Fresh Potatoes. The Aladdin Food – Pesto Whipped Fresh Potatoes has similar iron to Ameriserve – Pesto Whipped Fresh Potatoes, and similar calcium to Ameriserve – Pesto Whipped Fresh Potatoes. The Aladdin Food – Pesto Whipped Fresh Potatoes has similar protein to Ameriserve – Pesto Whipped Fresh Potatoes. To learn more about Aladdin Food – Pesto Whipped Fresh Potatoes, read related food calories, and a nutrition guide.