Ameriserve – Raita (Yogurt Salad) with Radish is a Ameriserve type of food with 2 Tbsp serving size that provides 10 calories. Ameriserve – Raita (Yogurt Salad) with Radish has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Ameriserve – Raita (Yogurt Salad) with Radish. Ameriserve – Raita (Yogurt Salad) with Radish nutrient values are 1 g carbohydrate, 0 g protein, and 0 g fat. Ameriserve – Raita (Yogurt Salad) with Radish has the vitamins A, and C within it. Ameriserve – Raita (Yogurt Salad) with Radish has 1 % vitamin A and 4 % vitamin C. Ameriserve – Raita (Yogurt Salad) with Radish has 22 mg sodium, 62 mg potassium, 1 mg cholesterol, and — g trans fat. Ameriserve – Raita (Yogurt Salad) with Radish has 0 g dietary fiber, and 1 g sugar. 1 serving of Ameriserve – Raita (Yogurt Salad) with Radish provides 0 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Ameriserve – Raita (Yogurt Salad) with Radish provides 10g of 2,000 cal by leaving 1,990 cal.
Ameriserve – Raita (Yogurt Salad) with Radish and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Raita (Yogurt Salad) with Radish provides –g fat for total of 67g. After 1 serving of Ameriserve – Raita (Yogurt Salad) with Radish, 67g is needed for heart health. Ameriserve – Raita (Yogurt Salad) with Radish provides 22g for 2,300g by leaving 2,278g for daily sodium intake. Ameriserve – Raita (Yogurt Salad) with Radish causes 1g for the threshold of 300g by leaving 299g cholesterol threshold amount daily.
Having a low-carb diet with Ameriserve – Raita (Yogurt Salad) with Radish is one of the possibilities. 1g is provided by Ameriserve – Raita (Yogurt Salad) with Radish for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Raita (Yogurt Salad) with Radish leaves 249g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Raita (Yogurt Salad) with Radish provides 1g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Raita (Yogurt Salad) with Radish leaves 74g sugar for daily intake threshold of sugar. Ameriserve – Raita (Yogurt Salad) with Radish provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ameriserve – Raita (Yogurt Salad) with Radish minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Raita (Yogurt Salad) with Radish. Thus, minutes of running and 3 minutes of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Raita (Yogurt Salad) with Radish.
There are similar foods to the Ameriserve – Raita (Yogurt Salad) with Radish in terms of nutrition, daily intake amount, and calorie amount. These are Raita (Yogurt Salad) with Radish, Cucumber Raita (Yogurt Salad), Raita (Yogurt Salad) with Radish, Carrot + Onion Raita (Indian Salad With Yogurt), and Cucumber Raita.
The nutrients table of the Ameriserve – Raita (Yogurt Salad) with Radish with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ameriserve – Raita (Yogurt Salad) with Radish |
Nutrient values for Ameriserve – Raita (Yogurt Salad) with Radish |
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Serving size |
2 Tbsp |
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Calories |
10 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
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Carbs |
1 g |
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Dietary fiber |
0 g |
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Sugar |
1 g |
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Fat |
0 g |
|
Saturated |
0 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
— g |
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Trans |
— g |
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Protein |
0 g |
|
Sodium |
22 mg |
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Potassium |
62 mg |
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Cholesterol |
1 mg |
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Vitamin a |
1 % |
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Vitamin c |
4 % |
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Calcium |
2 % |
|
Iron |
0 % |
What are the alternative foods for Ameriserve – Raita (Yogurt Salad) with Radish?
The alternative foods for Ameriserve – Raita (Yogurt Salad) with Radish involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – Raita (Yogurt Salad) with Radish are listed below.
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Sodexo Campus – Mango Jicama Salsa is an alternative to Ameriserve – Raita (Yogurt Salad) with Radish because it has 10 calories, similar to Ameriserve – Raita (Yogurt Salad) with Radish. The Sodexo Campus – Mango Jicama Salsa has similar iron to Ameriserve – Raita (Yogurt Salad) with Radish, and less calcium than Ameriserve – Raita (Yogurt Salad) with Radish. The Sodexo Campus – Mango Jicama Salsa has similar protein to Ameriserve – Raita (Yogurt Salad) with Radish. To learn more about Sodexo Campus – Mango Jicama Salsa, read related food calories, and a nutrition guide.
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FitzVogt – Raita (Yogurt Salad) with Radish is an alternative to Ameriserve – Raita (Yogurt Salad) with Radish because it has 10 calories, similar to Ameriserve – Raita (Yogurt Salad) with Radish. The FitzVogt – Raita (Yogurt Salad) with Radish has similar iron to Ameriserve – Raita (Yogurt Salad) with Radish, and similar calcium to Ameriserve – Raita (Yogurt Salad) with Radish. The FitzVogt – Raita (Yogurt Salad) with Radish has similar protein to Ameriserve – Raita (Yogurt Salad) with Radish. To learn more about FitzVogt – Raita (Yogurt Salad) with Radish, read related food calories, and a nutrition guide.