Sodexo Campus – Mango Jicama Salsa is a Sodexo Campus type of food with 2 Tbsp serving size that provides 10 calories. Sodexo Campus – Mango Jicama Salsa has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Sodexo Campus – Mango Jicama Salsa. Sodexo Campus – Mango Jicama Salsa nutrient values are 3 g carbohydrate, 0 g protein, and 0 g fat. Sodexo Campus – Mango Jicama Salsa has the vitamins A, and C within it. Sodexo Campus – Mango Jicama Salsa has 9 % vitamin A and 13 % vitamin C. Sodexo Campus – Mango Jicama Salsa has 50 mg sodium, 45 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sodexo Campus – Mango Jicama Salsa has 0 g dietary fiber, and 2 g sugar. 1 serving of Sodexo Campus – Mango Jicama Salsa provides 0 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Sodexo Campus – Mango Jicama Salsa provides 10g of 2,000 cal by leaving 1,990 cal.
Sodexo Campus – Mango Jicama Salsa and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Mango Jicama Salsa provides –g fat for total of 67g. After 1 serving of Sodexo Campus – Mango Jicama Salsa, 67g is needed for heart health. Sodexo Campus – Mango Jicama Salsa provides 50g for 2,300g by leaving 2,250g for daily sodium intake. Sodexo Campus – Mango Jicama Salsa causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Mango Jicama Salsa is one of the possibilities. 3g is provided by Sodexo Campus – Mango Jicama Salsa for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Mango Jicama Salsa leaves 247g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Mango Jicama Salsa provides 2g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Mango Jicama Salsa leaves 73g sugar for daily intake threshold of sugar. Sodexo Campus – Mango Jicama Salsa provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Mango Jicama Salsa minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Mango Jicama Salsa. Thus, minutes of running and 3 minutes of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Mango Jicama Salsa.
There are similar foods to the Sodexo Campus – Mango Jicama Salsa in terms of nutrition, daily intake amount, and calorie amount. These are Jicama Mango Salad, Jicama, Fresh, Mango Only Salsa, Salsa Mango Jicama 2 Tbsp, and Jicama Chayote Slaw.
The nutrients table of the Sodexo Campus – Mango Jicama Salsa with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Campus – Mango Jicama Salsa |
Nutrient values for Sodexo Campus – Mango Jicama Salsa |
|---|---|
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Serving size |
2 Tbsp |
|
Calories |
10 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
3 g |
|
Dietary fiber |
0 g |
|
Sugar |
2 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
50 mg |
|
Potassium |
45 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
9 % |
|
Vitamin c |
13 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Sodexo Campus – Mango Jicama Salsa?
The alternative foods for Sodexo Campus – Mango Jicama Salsa involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Mango Jicama Salsa are listed below.
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FitzVogt – Raita (Yogurt Salad) with Radish is an alternative to Sodexo Campus – Mango Jicama Salsa because it has 10 calories, similar to Sodexo Campus – Mango Jicama Salsa. The FitzVogt – Raita (Yogurt Salad) with Radish has similar iron to Sodexo Campus – Mango Jicama Salsa, and more calcium than Sodexo Campus – Mango Jicama Salsa. The FitzVogt – Raita (Yogurt Salad) with Radish has similar protein to Sodexo Campus – Mango Jicama Salsa. To learn more about FitzVogt – Raita (Yogurt Salad) with Radish, read related food calories, and a nutrition guide.
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Ameriserve – Raita (Yogurt Salad) with Radish is an alternative to Sodexo Campus – Mango Jicama Salsa because it has 10 calories, similar to Sodexo Campus – Mango Jicama Salsa. The Ameriserve – Raita (Yogurt Salad) with Radish has similar iron to Sodexo Campus – Mango Jicama Salsa, and more calcium than Sodexo Campus – Mango Jicama Salsa. The Ameriserve – Raita (Yogurt Salad) with Radish has similar protein to Sodexo Campus – Mango Jicama Salsa. To learn more about Ameriserve – Raita (Yogurt Salad) with Radish, read related food calories, and a nutrition guide.