Ameriserve – Scrambled Egg O’Muffin with Ham is a Ameriserve type of food with 1 Sandwich serving size that provides 274 calories. Ameriserve – Scrambled Egg O’Muffin with Ham has 41% carbohydrate, and 38% fat, 21% protein in 100 gram of Ameriserve – Scrambled Egg O’Muffin with Ham. Ameriserve – Scrambled Egg O’Muffin with Ham nutrient values are 27 g carbohydrate, 14 g protein, and 11 g fat. Ameriserve – Scrambled Egg O’Muffin with Ham has the vitamins A, and C within it. Ameriserve – Scrambled Egg O’Muffin with Ham has 10 % vitamin A and 6 % vitamin C. Ameriserve – Scrambled Egg O’Muffin with Ham has 680 mg sodium, 201 mg potassium, 196 mg cholesterol, and — g trans fat. Ameriserve – Scrambled Egg O’Muffin with Ham has 1 g dietary fiber, and 3 g sugar. 1 serving of Ameriserve – Scrambled Egg O’Muffin with Ham provides 12 % iron, 1 g polyunsaturated and — g unsaturated fat along with 4 g saturated fat. Ameriserve – Scrambled Egg O’Muffin with Ham provides 274g of 2,000 cal by leaving 1,726 cal.
Ameriserve – Scrambled Egg O’Muffin with Ham and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Scrambled Egg O’Muffin with Ham provides 11g fat for total of 67g. After 1 serving of Ameriserve – Scrambled Egg O’Muffin with Ham, 56g is needed for heart health. Ameriserve – Scrambled Egg O’Muffin with Ham provides 680g for 2,300g by leaving 1,620g for daily sodium intake. Ameriserve – Scrambled Egg O’Muffin with Ham causes 196g for the threshold of 300g by leaving 104g cholesterol threshold amount daily.
Having a low-carb diet with Ameriserve – Scrambled Egg O’Muffin with Ham is one of the possibilities. 27g is provided by Ameriserve – Scrambled Egg O’Muffin with Ham for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Scrambled Egg O’Muffin with Ham leaves 223g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Scrambled Egg O’Muffin with Ham provides 3g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Scrambled Egg O’Muffin with Ham leaves 72g sugar for daily intake threshold of sugar. Ameriserve – Scrambled Egg O’Muffin with Ham provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Ameriserve – Scrambled Egg O’Muffin with Ham 42 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Scrambled Egg O’Muffin with Ham. Thus, 28 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Scrambled Egg O’Muffin with Ham.
There are similar foods to the Ameriserve – Scrambled Egg O’Muffin with Ham in terms of nutrition, daily intake amount, and calorie amount. These are Scrambled Egg O’Muffin with Cheese, Scrambled Egg O’Muffin with Sausage, Scrambled Egg O’Muffin with Ham, American Cheese, Scrambled Egg O’Muffin with Ham, and Scrambled Egg O’Muffin with Ham.
The nutrients table of the Ameriserve – Scrambled Egg O’Muffin with Ham with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ameriserve – Scrambled Egg O’Muffin with Ham |
Nutrient values for Ameriserve – Scrambled Egg O’Muffin with Ham |
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Serving size |
1 Sandwich |
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Calories |
274 |
|
Carbs percentage |
41% |
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Fat percentage |
38% |
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Protein percentage |
21% |
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Carbs |
27 g |
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Dietary fiber |
1 g |
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Sugar |
3 g |
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Fat |
11 g |
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Saturated |
4 g |
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Polyunsaturated |
1 g |
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Monounsaturated |
— g |
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Trans |
— g |
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Protein |
14 g |
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Sodium |
680 mg |
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Potassium |
201 mg |
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Cholesterol |
196 mg |
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Vitamin a |
10 % |
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Vitamin c |
6 % |
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Calcium |
14 % |
|
Iron |
12 % |
What are the similar foods to Ameriserve – Scrambled Egg O’Muffin with Ham?
The similar foods to Ameriserve – Scrambled Egg O’Muffin with Ham involve alike nutritional values from the same Ameriserve type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Ameriserve – Scrambled Egg O’Muffin with Ham are listed below.
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Ameriserve – Brown Sugar Cinnamon Coffee Cake is a similar nourishment to Ameriserve – Scrambled Egg O’Muffin with Ham because both of the Ameriserve – Scrambled Egg O’Muffin with Ham and Ameriserve – Brown Sugar Cinnamon Coffee Cake are from Ameriserve. The Ameriserve – Scrambled Egg O’Muffin with Ham has more calories than Ameriserve – Brown Sugar Cinnamon Coffee Cake because Ameriserve – Scrambled Egg O’Muffin with Ham has 274 calories, and it is 106 more calories than Ameriserve – Brown Sugar Cinnamon Coffee Cake. The Ameriserve – Brown Sugar Cinnamon Coffee Cake has less iron than Ameriserve – Scrambled Egg O’Muffin with Ham, and less calcium than Ameriserve – Scrambled Egg O’Muffin with Ham. The Ameriserve – Brown Sugar Cinnamon Coffee Cake has less protein than Ameriserve – Scrambled Egg O’Muffin with Ham. To learn more about Ameriserve – Brown Sugar Cinnamon Coffee Cake, read related food calories, and a nutrition guide.
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Ameriserve – Crostini with Garlic is a similar nourishment to Ameriserve – Scrambled Egg O’Muffin with Ham because both of the Ameriserve – Scrambled Egg O’Muffin with Ham and Ameriserve – Crostini with Garlic are from Ameriserve. The Ameriserve – Scrambled Egg O’Muffin with Ham has more calories than Ameriserve – Crostini with Garlic because Ameriserve – Scrambled Egg O’Muffin with Ham has 274 calories, and it is 145 more calories than Ameriserve – Crostini with Garlic. The Ameriserve – Crostini with Garlic has less iron than Ameriserve – Scrambled Egg O’Muffin with Ham, and less calcium than Ameriserve – Scrambled Egg O’Muffin with Ham. The Ameriserve – Crostini with Garlic has less protein than Ameriserve – Scrambled Egg O’Muffin with Ham. To learn more about Ameriserve – Crostini with Garlic, read related food calories, and a nutrition guide.
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Ameriserve – Brownie Macaroonies is a similar nourishment to Ameriserve – Scrambled Egg O’Muffin with Ham because both of the Ameriserve – Scrambled Egg O’Muffin with Ham and Ameriserve – Brownie Macaroonies are from Ameriserve. The Ameriserve – Scrambled Egg O’Muffin with Ham has more calories than Ameriserve – Brownie Macaroonies because Ameriserve – Scrambled Egg O’Muffin with Ham has 274 calories, and it is 274 more calories than Ameriserve – Brownie Macaroonies. The Ameriserve – Brownie Macaroonies has more iron than Ameriserve – Scrambled Egg O’Muffin with Ham, and more calcium than Ameriserve – Scrambled Egg O’Muffin with Ham. The Ameriserve – Brownie Macaroonies has more protein than Ameriserve – Scrambled Egg O’Muffin with Ham. To learn more about Ameriserve – Brownie Macaroonies, read related food calories, and a nutrition guide.
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Ameriserve – Banana Nut Cream Cheese Frosting is a similar nourishment to Ameriserve – Scrambled Egg O’Muffin with Ham because both of the Ameriserve – Scrambled Egg O’Muffin with Ham and Ameriserve – Banana Nut Cream Cheese Frosting are from Ameriserve. The Ameriserve – Scrambled Egg O’Muffin with Ham has more calories than Ameriserve – Banana Nut Cream Cheese Frosting because Ameriserve – Scrambled Egg O’Muffin with Ham has 274 calories, and it is 134 more calories than Ameriserve – Banana Nut Cream Cheese Frosting. The Ameriserve – Banana Nut Cream Cheese Frosting has less iron than Ameriserve – Scrambled Egg O’Muffin with Ham, and less calcium than Ameriserve – Scrambled Egg O’Muffin with Ham. The Ameriserve – Banana Nut Cream Cheese Frosting has less protein than Ameriserve – Scrambled Egg O’Muffin with Ham. To learn more about Ameriserve – Banana Nut Cream Cheese Frosting, read related food calories, and a nutrition guide.
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Ameriserve – Nachos Supreme with Beef is a similar nourishment to Ameriserve – Scrambled Egg O’Muffin with Ham because both of the Ameriserve – Scrambled Egg O’Muffin with Ham and Ameriserve – Nachos Supreme with Beef are from Ameriserve. The Ameriserve – Scrambled Egg O’Muffin with Ham has less calories than Ameriserve – Nachos Supreme with Beef because Ameriserve – Scrambled Egg O’Muffin with Ham has 274 calories, and it is 507 less calories than Ameriserve – Nachos Supreme with Beef. The Ameriserve – Nachos Supreme with Beef has more iron than Ameriserve – Scrambled Egg O’Muffin with Ham, and more calcium than Ameriserve – Scrambled Egg O’Muffin with Ham. The Ameriserve – Nachos Supreme with Beef has more protein than Ameriserve – Scrambled Egg O’Muffin with Ham. To learn more about Ameriserve – Nachos Supreme with Beef, read related food calories, and a nutrition guide.