The Ameriserve – Scrambled Eggs with Crispy Potatoes Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Ameriserve – Scrambled Eggs with Crispy Potatoes is a Ameriserve type of food with 8.5 oz serving size that provides 583 calories. Ameriserve – Scrambled Eggs with Crispy Potatoes has 14% carbohydrate, and 77% fat, 10% protein in 100 gram of Ameriserve – Scrambled Eggs with Crispy Potatoes. Ameriserve – Scrambled Eggs with Crispy Potatoes nutrient values are 20 g carbohydrate, 14 g protein, and 50 g fat. Ameriserve – Scrambled Eggs with Crispy Potatoes has the vitamins A, and C within it. Ameriserve – Scrambled Eggs with Crispy Potatoes has 24 % vitamin A and 18 % vitamin C. Ameriserve – Scrambled Eggs with Crispy Potatoes has 292 mg sodium, 487 mg potassium, 486 mg cholesterol, and — g trans fat. Ameriserve – Scrambled Eggs with Crispy Potatoes has 1 g dietary fiber, and 8 g sugar. 1 serving of Ameriserve – Scrambled Eggs with Crispy Potatoes provides 12 % iron, 14 g polyunsaturated and — g unsaturated fat along with 17 g saturated fat. Ameriserve – Scrambled Eggs with Crispy Potatoes provides 583g of 2,000 cal by leaving 1,417 cal.

 

Ameriserve – Scrambled Eggs with Crispy Potatoes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Scrambled Eggs with Crispy Potatoes provides 50g fat for total of 67g. After 1 serving of Ameriserve – Scrambled Eggs with Crispy Potatoes, 17g is needed for heart health. Ameriserve – Scrambled Eggs with Crispy Potatoes provides 292g for 2,300g by leaving 2,008g for daily sodium intake. Ameriserve – Scrambled Eggs with Crispy Potatoes causes 486g for the threshold of 300g by leaving -186g cholesterol threshold amount daily.

 

Having a low-carb diet with Ameriserve – Scrambled Eggs with Crispy Potatoes is one of the possibilities. 20g is provided by Ameriserve – Scrambled Eggs with Crispy Potatoes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Scrambled Eggs with Crispy Potatoes leaves 230g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Scrambled Eggs with Crispy Potatoes provides 8g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Scrambled Eggs with Crispy Potatoes leaves 67g sugar for daily intake threshold of sugar. Ameriserve – Scrambled Eggs with Crispy Potatoes provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.

 

To burn the calories of Ameriserve – Scrambled Eggs with Crispy Potatoes 1.4 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Scrambled Eggs with Crispy Potatoes. Thus, 59 minutes of running and 3.5 hours of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Scrambled Eggs with Crispy Potatoes.

 

There are similar foods to the Ameriserve – Scrambled Eggs with Crispy Potatoes in terms of nutrition, daily intake amount, and calorie amount. These are Scrambled Eggs with Crispy Potatoes, Scrambled Eggs with Ham, Scrambled Eggs with Bacon, Scrambled Eggs with Chorizo, and Scrambled Eggs with Mushrooms.

 

The nutrients table of the Ameriserve – Scrambled Eggs with Crispy Potatoes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Ameriserve – Scrambled Eggs with Crispy Potatoes	Nutrient values for Ameriserve – Scrambled Eggs with Crispy Potatoes
Serving size	8.5 oz
Calories	583
Carbs percentage	14%
Fat percentage	77%
Protein percentage	10%
Carbs	20 g
Dietary fiber	1 g
Sugar	8 g
Fat	50 g
Saturated	17 g
Polyunsaturated	14 g
Monounsaturated	— g
Trans	— g
Protein	14 g
Sodium	292 mg
Potassium	487 mg
Cholesterol	486 mg
Vitamin a	24 %
Vitamin c	18 %
Calcium	8 %
Iron	12 %

What are the similar foods to Ameriserve – Scrambled Eggs with Crispy Potatoes?

The similar foods to Ameriserve – Scrambled Eggs with Crispy Potatoes involve alike nutritional values from the same Ameriserve type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Ameriserve – Scrambled Eggs with Crispy Potatoes are listed below.

1. Ameriserve – Brown Sugar Cinnamon Coffee Cake is a similar nourishment to Ameriserve – Scrambled Eggs with Crispy Potatoes because both of the Ameriserve – Scrambled Eggs with Crispy Potatoes and Ameriserve – Brown Sugar Cinnamon Coffee Cake are from Ameriserve. The Ameriserve – Scrambled Eggs with Crispy Potatoes has more calories than Ameriserve – Brown Sugar Cinnamon Coffee Cake because Ameriserve – Scrambled Eggs with Crispy Potatoes has 583 calories, and it is 415 more calories than Ameriserve – Brown Sugar Cinnamon Coffee Cake. The Ameriserve – Brown Sugar Cinnamon Coffee Cake has less iron than Ameriserve – Scrambled Eggs with Crispy Potatoes, and less calcium than Ameriserve – Scrambled Eggs with Crispy Potatoes. The Ameriserve – Brown Sugar Cinnamon Coffee Cake has less protein than Ameriserve – Scrambled Eggs with Crispy Potatoes. To learn more about Ameriserve – Brown Sugar Cinnamon Coffee Cake, read related food calories, and a nutrition guide.

2. Ameriserve – Crostini with Garlic is a similar nourishment to Ameriserve – Scrambled Eggs with Crispy Potatoes because both of the Ameriserve – Scrambled Eggs with Crispy Potatoes and Ameriserve – Crostini with Garlic are from Ameriserve. The Ameriserve – Scrambled Eggs with Crispy Potatoes has more calories than Ameriserve – Crostini with Garlic because Ameriserve – Scrambled Eggs with Crispy Potatoes has 583 calories, and it is 454 more calories than Ameriserve – Crostini with Garlic. The Ameriserve – Crostini with Garlic has less iron than Ameriserve – Scrambled Eggs with Crispy Potatoes, and less calcium than Ameriserve – Scrambled Eggs with Crispy Potatoes. The Ameriserve – Crostini with Garlic has less protein than Ameriserve – Scrambled Eggs with Crispy Potatoes. To learn more about Ameriserve – Crostini with Garlic, read related food calories, and a nutrition guide.

3. Ameriserve – Brownie Macaroonies is a similar nourishment to Ameriserve – Scrambled Eggs with Crispy Potatoes because both of the Ameriserve – Scrambled Eggs with Crispy Potatoes and Ameriserve – Brownie Macaroonies are from Ameriserve. The Ameriserve – Scrambled Eggs with Crispy Potatoes has more calories than Ameriserve – Brownie Macaroonies because Ameriserve – Scrambled Eggs with Crispy Potatoes has 583 calories, and it is 583 more calories than Ameriserve – Brownie Macaroonies. The Ameriserve – Brownie Macaroonies has more iron than Ameriserve – Scrambled Eggs with Crispy Potatoes, and more calcium than Ameriserve – Scrambled Eggs with Crispy Potatoes. The Ameriserve – Brownie Macaroonies has more protein than Ameriserve – Scrambled Eggs with Crispy Potatoes. To learn more about Ameriserve – Brownie Macaroonies, read related food calories, and a nutrition guide.

4. Ameriserve – Banana Nut Cream Cheese Frosting is a similar nourishment to Ameriserve – Scrambled Eggs with Crispy Potatoes because both of the Ameriserve – Scrambled Eggs with Crispy Potatoes and Ameriserve – Banana Nut Cream Cheese Frosting are from Ameriserve. The Ameriserve – Scrambled Eggs with Crispy Potatoes has more calories than Ameriserve – Banana Nut Cream Cheese Frosting because Ameriserve – Scrambled Eggs with Crispy Potatoes has 583 calories, and it is 443 more calories than Ameriserve – Banana Nut Cream Cheese Frosting. The Ameriserve – Banana Nut Cream Cheese Frosting has less iron than Ameriserve – Scrambled Eggs with Crispy Potatoes, and less calcium than Ameriserve – Scrambled Eggs with Crispy Potatoes. The Ameriserve – Banana Nut Cream Cheese Frosting has less protein than Ameriserve – Scrambled Eggs with Crispy Potatoes. To learn more about Ameriserve – Banana Nut Cream Cheese Frosting, read related food calories, and a nutrition guide.

5. Ameriserve – Nachos Supreme with Beef is a similar nourishment to Ameriserve – Scrambled Eggs with Crispy Potatoes because both of the Ameriserve – Scrambled Eggs with Crispy Potatoes and Ameriserve – Nachos Supreme with Beef are from Ameriserve. The Ameriserve – Scrambled Eggs with Crispy Potatoes has less calories than Ameriserve – Nachos Supreme with Beef because Ameriserve – Scrambled Eggs with Crispy Potatoes has 583 calories, and it is 198 less calories than Ameriserve – Nachos Supreme with Beef. The Ameriserve – Nachos Supreme with Beef has more iron than Ameriserve – Scrambled Eggs with Crispy Potatoes, and more calcium than Ameriserve – Scrambled Eggs with Crispy Potatoes. The Ameriserve – Nachos Supreme with Beef has more protein than Ameriserve – Scrambled Eggs with Crispy Potatoes. To learn more about Ameriserve – Nachos Supreme with Beef, read related food calories, and a nutrition guide.