Ameriserve – Southern Delight Sandwich is a Ameriserve type of food with 1 Sandwich serving size that provides 369 calories. Ameriserve – Southern Delight Sandwich has 33% carbohydrate, and 46% fat, 21% protein in 100 gram of Ameriserve – Southern Delight Sandwich. Ameriserve – Southern Delight Sandwich nutrient values are 29 g carbohydrate, 19 g protein, and 18 g fat. Ameriserve – Southern Delight Sandwich has the vitamins A, and C within it. Ameriserve – Southern Delight Sandwich has 8 % vitamin A and 15 % vitamin C. Ameriserve – Southern Delight Sandwich has 1269 mg sodium, 249 mg potassium, 47 mg cholesterol, and — g trans fat. Ameriserve – Southern Delight Sandwich has 3 g dietary fiber, and 1 g sugar. 1 serving of Ameriserve – Southern Delight Sandwich provides 15 % iron, 5 g polyunsaturated and — g unsaturated fat along with 3 g saturated fat. Ameriserve – Southern Delight Sandwich provides 369g of 2,000 cal by leaving 1,631 cal.
Ameriserve – Southern Delight Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Southern Delight Sandwich provides 18g fat for total of 67g. After 1 serving of Ameriserve – Southern Delight Sandwich, 49g is needed for heart health. Ameriserve – Southern Delight Sandwich provides 1,269g for 2,300g by leaving 1,031g for daily sodium intake. Ameriserve – Southern Delight Sandwich causes 47g for the threshold of 300g by leaving 253g cholesterol threshold amount daily.
Having a low-carb diet with Ameriserve – Southern Delight Sandwich is one of the possibilities. 29g is provided by Ameriserve – Southern Delight Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Southern Delight Sandwich leaves 221g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Southern Delight Sandwich provides 1g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Southern Delight Sandwich leaves 74g sugar for daily intake threshold of sugar. Ameriserve – Southern Delight Sandwich provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Ameriserve – Southern Delight Sandwich 56 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Southern Delight Sandwich. Thus, 37 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Southern Delight Sandwich.
There are similar foods to the Ameriserve – Southern Delight Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Southern Delight Sandwich, Wheat Roll, Southern Delight Sandwich, Wheat Kaiser Roll, Southern Delight Sandwich, Southern BBQ Chicken Breast Sandwich, and Southern Delight Sandwich.
The nutrients table of the Ameriserve – Southern Delight Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ameriserve – Southern Delight Sandwich |
Nutrient values for Ameriserve – Southern Delight Sandwich |
|---|---|
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Serving size |
1 Sandwich |
|
Calories |
369 |
|
Carbs percentage |
33% |
|
Fat percentage |
46% |
|
Protein percentage |
21% |
|
Carbs |
29 g |
|
Dietary fiber |
3 g |
|
Sugar |
1 g |
|
Fat |
18 g |
|
Saturated |
3 g |
|
Polyunsaturated |
5 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
19 g |
|
Sodium |
1269 mg |
|
Potassium |
249 mg |
|
Cholesterol |
47 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
15 % |
|
Calcium |
11 % |
|
Iron |
15 % |
What are the alternative foods for Ameriserve – Southern Delight Sandwich?
The alternative foods for Ameriserve – Southern Delight Sandwich involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – Southern Delight Sandwich are listed below.
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Parkhurst – Pork, Pulled Sandwich (Bostwick) is an alternative to Ameriserve – Southern Delight Sandwich because it has 369 calories, similar to Ameriserve – Southern Delight Sandwich. The Parkhurst – Pork, Pulled Sandwich (Bostwick) has less iron than Ameriserve – Southern Delight Sandwich, and less calcium than Ameriserve – Southern Delight Sandwich. The Parkhurst – Pork, Pulled Sandwich (Bostwick) has more protein than Ameriserve – Southern Delight Sandwich. To learn more about Parkhurst – Pork, Pulled Sandwich (Bostwick), read related food calories, and a nutrition guide.
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Aladdin Food – Southern Delight Sandwich is an alternative to Ameriserve – Southern Delight Sandwich because it has 369 calories, similar to Ameriserve – Southern Delight Sandwich. The Aladdin Food – Southern Delight Sandwich has similar iron to Ameriserve – Southern Delight Sandwich, and similar calcium to Ameriserve – Southern Delight Sandwich. The Aladdin Food – Southern Delight Sandwich has similar protein to Ameriserve – Southern Delight Sandwich. To learn more about Aladdin Food – Southern Delight Sandwich, read related food calories, and a nutrition guide.
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Aladdin Food – Monte Carlo Sandwich, with Swiss is an alternative to Ameriserve – Southern Delight Sandwich because it has 369 calories, similar to Ameriserve – Southern Delight Sandwich. The Aladdin Food – Monte Carlo Sandwich, with Swiss has less iron than Ameriserve – Southern Delight Sandwich, and more calcium than Ameriserve – Southern Delight Sandwich. The Aladdin Food – Monte Carlo Sandwich, with Swiss has similar protein to Ameriserve – Southern Delight Sandwich. To learn more about Aladdin Food – Monte Carlo Sandwich, with Swiss, read related food calories, and a nutrition guide.