Ameriserve – Southern Delight Sandwich, Wheat Roll is a Ameriserve type of food with 1 Sandwich serving size that provides 418 calories. Ameriserve – Southern Delight Sandwich, Wheat Roll has 31% carbohydrate, and 45% fat, 25% protein in 100 gram of Ameriserve – Southern Delight Sandwich, Wheat Roll. Ameriserve – Southern Delight Sandwich, Wheat Roll nutrient values are 31 g carbohydrate, 25 g protein, and 20 g fat. Ameriserve – Southern Delight Sandwich, Wheat Roll has the vitamins A, and C within it. Ameriserve – Southern Delight Sandwich, Wheat Roll has 14 % vitamin A and 19 % vitamin C. Ameriserve – Southern Delight Sandwich, Wheat Roll has 1444 mg sodium, 365 mg potassium, 65 mg cholesterol, and — g trans fat. Ameriserve – Southern Delight Sandwich, Wheat Roll has 3 g dietary fiber, and 4 g sugar. 1 serving of Ameriserve – Southern Delight Sandwich, Wheat Roll provides 16 % iron, 1 g polyunsaturated and — g unsaturated fat along with 8 g saturated fat. Ameriserve – Southern Delight Sandwich, Wheat Roll provides 418g of 2,000 cal by leaving 1,582 cal.
Ameriserve – Southern Delight Sandwich, Wheat Roll and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Southern Delight Sandwich, Wheat Roll provides 20g fat for total of 67g. After 1 serving of Ameriserve – Southern Delight Sandwich, Wheat Roll, 47g is needed for heart health. Ameriserve – Southern Delight Sandwich, Wheat Roll provides 1,444g for 2,300g by leaving 856g for daily sodium intake. Ameriserve – Southern Delight Sandwich, Wheat Roll causes 65g for the threshold of 300g by leaving 235g cholesterol threshold amount daily.
Having a low-carb diet with Ameriserve – Southern Delight Sandwich, Wheat Roll is one of the possibilities. 31g is provided by Ameriserve – Southern Delight Sandwich, Wheat Roll for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Southern Delight Sandwich, Wheat Roll leaves 219g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Southern Delight Sandwich, Wheat Roll provides 4g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Southern Delight Sandwich, Wheat Roll leaves 71g sugar for daily intake threshold of sugar. Ameriserve – Southern Delight Sandwich, Wheat Roll provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Ameriserve – Southern Delight Sandwich, Wheat Roll minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Southern Delight Sandwich, Wheat Roll. Thus, 42 minutes of running and 2.5 hours of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Southern Delight Sandwich, Wheat Roll.
There are similar foods to the Ameriserve – Southern Delight Sandwich, Wheat Roll in terms of nutrition, daily intake amount, and calorie amount. These are Southern Delight Sandwich, Wheat Kaiser Roll, Southern Delight Sandwich, Southern Delight Sandwich, Wheat Roll, Southern Delight Sandwich, Wheat Roll, and Southern Delight Sandwich, Wheat Kaiser Roll.
The nutrients table of the Ameriserve – Southern Delight Sandwich, Wheat Roll with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ameriserve – Southern Delight Sandwich, Wheat Roll |
Nutrient values for Ameriserve – Southern Delight Sandwich, Wheat Roll |
|---|---|
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Serving size |
1 Sandwich |
|
Calories |
418 |
|
Carbs percentage |
31% |
|
Fat percentage |
45% |
|
Protein percentage |
25% |
|
Carbs |
31 g |
|
Dietary fiber |
3 g |
|
Sugar |
4 g |
|
Fat |
20 g |
|
Saturated |
8 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
25 g |
|
Sodium |
1444 mg |
|
Potassium |
365 mg |
|
Cholesterol |
65 mg |
|
Vitamin a |
14 % |
|
Vitamin c |
19 % |
|
Calcium |
28 % |
|
Iron |
16 % |
What are the alternative foods for Ameriserve – Southern Delight Sandwich, Wheat Roll?
The alternative foods for Ameriserve – Southern Delight Sandwich, Wheat Roll involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – Southern Delight Sandwich, Wheat Roll are listed below.
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Ameriserve – Turkey Burger with Lettuce & Tomato is an alternative to Ameriserve – Southern Delight Sandwich, Wheat Roll because it has 418 calories, similar to Ameriserve – Southern Delight Sandwich, Wheat Roll. The Ameriserve – Turkey Burger with Lettuce & Tomato has less iron than Ameriserve – Southern Delight Sandwich, Wheat Roll, and less calcium than Ameriserve – Southern Delight Sandwich, Wheat Roll. The Ameriserve – Turkey Burger with Lettuce & Tomato has more protein than Ameriserve – Southern Delight Sandwich, Wheat Roll. To learn more about Ameriserve – Turkey Burger with Lettuce & Tomato, read related food calories, and a nutrition guide.
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Michigan Dining – Buffalo Bleu Turkey Burger on White Bun is an alternative to Ameriserve – Southern Delight Sandwich, Wheat Roll because it has 418 calories, similar to Ameriserve – Southern Delight Sandwich, Wheat Roll. The Michigan Dining – Buffalo Bleu Turkey Burger on White Bun has less iron than Ameriserve – Southern Delight Sandwich, Wheat Roll, and less calcium than Ameriserve – Southern Delight Sandwich, Wheat Roll. The Michigan Dining – Buffalo Bleu Turkey Burger on White Bun has similar protein to Ameriserve – Southern Delight Sandwich, Wheat Roll. To learn more about Michigan Dining – Buffalo Bleu Turkey Burger on White Bun, read related food calories, and a nutrition guide.
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Aladdin Food – Southern Delight Sandwich, Wheat Roll is an alternative to Ameriserve – Southern Delight Sandwich, Wheat Roll because it has 418 calories, similar to Ameriserve – Southern Delight Sandwich, Wheat Roll. The Aladdin Food – Southern Delight Sandwich, Wheat Roll has similar iron to Ameriserve – Southern Delight Sandwich, Wheat Roll, and similar calcium to Ameriserve – Southern Delight Sandwich, Wheat Roll. The Aladdin Food – Southern Delight Sandwich, Wheat Roll has similar protein to Ameriserve – Southern Delight Sandwich, Wheat Roll. To learn more about Aladdin Food – Southern Delight Sandwich, Wheat Roll, read related food calories, and a nutrition guide.