Ameriserve – Southwestern Bean Vegetable Casserette is a Ameriserve type of food with serving size that provides 310 calories. Ameriserve – Southwestern Bean Vegetable Casserette has 47% carbohydrate, and 32% fat, 21% protein in 100 gram of Ameriserve – Southwestern Bean Vegetable Casserette. Ameriserve – Southwestern Bean Vegetable Casserette nutrient values are 36 g carbohydrate, 16 g protein, and 11 g fat. Ameriserve – Southwestern Bean Vegetable Casserette has the vitamins A, and C within it. Ameriserve – Southwestern Bean Vegetable Casserette has 43 % vitamin A and 24 % vitamin C. Ameriserve – Southwestern Bean Vegetable Casserette has 1200 mg sodium, 601 mg potassium, 34 mg cholesterol, and — g trans fat. Ameriserve – Southwestern Bean Vegetable Casserette has 5 g dietary fiber, and 1 g sugar. 1 serving of Ameriserve – Southwestern Bean Vegetable Casserette provides 13 % iron, 0 g polyunsaturated and — g unsaturated fat along with 7 g saturated fat. Ameriserve – Southwestern Bean Vegetable Casserette provides 310g of 2,000 cal by leaving 1,690 cal.
Ameriserve – Southwestern Bean Vegetable Casserette and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Southwestern Bean Vegetable Casserette provides 11g fat for total of 67g. After 1 serving of Ameriserve – Southwestern Bean Vegetable Casserette, 56g is needed for heart health. Ameriserve – Southwestern Bean Vegetable Casserette provides 1,200g for 2,300g by leaving 1,100g for daily sodium intake. Ameriserve – Southwestern Bean Vegetable Casserette causes 34g for the threshold of 300g by leaving 266g cholesterol threshold amount daily.
Having a low-carb diet with Ameriserve – Southwestern Bean Vegetable Casserette is one of the possibilities. 36g is provided by Ameriserve – Southwestern Bean Vegetable Casserette for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Southwestern Bean Vegetable Casserette leaves 214g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Southwestern Bean Vegetable Casserette provides 1g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Southwestern Bean Vegetable Casserette leaves 74g sugar for daily intake threshold of sugar. Ameriserve – Southwestern Bean Vegetable Casserette provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Ameriserve – Southwestern Bean Vegetable Casserette 47 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Southwestern Bean Vegetable Casserette. Thus, 31 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Southwestern Bean Vegetable Casserette.
There are similar foods to the Ameriserve – Southwestern Bean Vegetable Casserette in terms of nutrition, daily intake amount, and calorie amount. These are Southwestern Bean Vegetable Casserette, Southwestern Bean Vegetable Casserette, Pasta & Bean Casserette, Mediterranean Vegetable Casserette, and Spicy Chicken & Vegetable Casserette.
The nutrients table of the Ameriserve – Southwestern Bean Vegetable Casserette with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ameriserve – Southwestern Bean Vegetable Casserette |
Nutrient values for Ameriserve – Southwestern Bean Vegetable Casserette |
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Serving size |
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|
Calories |
310 |
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Carbs percentage |
47% |
|
Fat percentage |
32% |
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Protein percentage |
21% |
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Carbs |
36 g |
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Dietary fiber |
5 g |
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Sugar |
1 g |
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Fat |
11 g |
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Saturated |
7 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
— g |
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Trans |
— g |
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Protein |
16 g |
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Sodium |
1200 mg |
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Potassium |
601 mg |
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Cholesterol |
34 mg |
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Vitamin a |
43 % |
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Vitamin c |
24 % |
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Calcium |
39 % |
|
Iron |
13 % |
What are the alternative foods for Ameriserve – Southwestern Bean Vegetable Casserette?
The alternative foods for Ameriserve – Southwestern Bean Vegetable Casserette involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – Southwestern Bean Vegetable Casserette are listed below.
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Sodexo Campus – Peach Pie is an alternative to Ameriserve – Southwestern Bean Vegetable Casserette because it has 310 calories, similar to Ameriserve – Southwestern Bean Vegetable Casserette. The Sodexo Campus – Peach Pie has less iron than Ameriserve – Southwestern Bean Vegetable Casserette, and less calcium than Ameriserve – Southwestern Bean Vegetable Casserette. The Sodexo Campus – Peach Pie has less protein than Ameriserve – Southwestern Bean Vegetable Casserette. To learn more about Sodexo Campus – Peach Pie, read related food calories, and a nutrition guide.
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Healthy Choice – Cafe Steamers Sweet and Spicy Orange Zest Chicken is an alternative to Ameriserve – Southwestern Bean Vegetable Casserette because it has 310 calories, similar to Ameriserve – Southwestern Bean Vegetable Casserette. The Healthy Choice – Cafe Steamers Sweet and Spicy Orange Zest Chicken has less iron than Ameriserve – Southwestern Bean Vegetable Casserette, and less calcium than Ameriserve – Southwestern Bean Vegetable Casserette. The Healthy Choice – Cafe Steamers Sweet and Spicy Orange Zest Chicken has more protein than Ameriserve – Southwestern Bean Vegetable Casserette. To learn more about Healthy Choice – Cafe Steamers Sweet and Spicy Orange Zest Chicken, read related food calories, and a nutrition guide.
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Smart Ones – Fish & Chips is an alternative to Ameriserve – Southwestern Bean Vegetable Casserette because it has 310 calories, similar to Ameriserve – Southwestern Bean Vegetable Casserette. The Smart Ones – Fish & Chips has less iron than Ameriserve – Southwestern Bean Vegetable Casserette, and less calcium than Ameriserve – Southwestern Bean Vegetable Casserette. The Smart Ones – Fish & Chips has less protein than Ameriserve – Southwestern Bean Vegetable Casserette. To learn more about Smart Ones – Fish & Chips, read related food calories, and a nutrition guide.
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Morningstar – Sesame Chik’n is an alternative to Ameriserve – Southwestern Bean Vegetable Casserette because it has 310 calories, similar to Ameriserve – Southwestern Bean Vegetable Casserette. The Morningstar – Sesame Chik’n has more iron than Ameriserve – Southwestern Bean Vegetable Casserette, and less calcium than Ameriserve – Southwestern Bean Vegetable Casserette. The Morningstar – Sesame Chik’n has less protein than Ameriserve – Southwestern Bean Vegetable Casserette. To learn more about Morningstar – Sesame Chik’n, read related food calories, and a nutrition guide.
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Chickfila – Small Waffle Fries is an alternative to Ameriserve – Southwestern Bean Vegetable Casserette because it has 310 calories, similar to Ameriserve – Southwestern Bean Vegetable Casserette. The Chickfila – Small Waffle Fries has less iron than Ameriserve – Southwestern Bean Vegetable Casserette, and less calcium than Ameriserve – Southwestern Bean Vegetable Casserette. The Chickfila – Small Waffle Fries has less protein than Ameriserve – Southwestern Bean Vegetable Casserette. To learn more about Chickfila – Small Waffle Fries, read related food calories, and a nutrition guide.