Ameriserve – Spicy Lentil Salad, Vegan is a Ameriserve type of food with serving size that provides 143 calories. Ameriserve – Spicy Lentil Salad, Vegan has 29% carbohydrate, and 59% fat, 12% protein in 100 gram of Ameriserve – Spicy Lentil Salad, Vegan. Ameriserve – Spicy Lentil Salad, Vegan nutrient values are 10 g carbohydrate, 4 g protein, and 9 g fat. Ameriserve – Spicy Lentil Salad, Vegan has the vitamins A, and C within it. Ameriserve – Spicy Lentil Salad, Vegan has 18 % vitamin A and 50 % vitamin C. Ameriserve – Spicy Lentil Salad, Vegan has 132 mg sodium, 260 mg potassium, 0 mg cholesterol, and — g trans fat. Ameriserve – Spicy Lentil Salad, Vegan has 4 g dietary fiber, and 1 g sugar. 1 serving of Ameriserve – Spicy Lentil Salad, Vegan provides 10 % iron, 0 g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. Ameriserve – Spicy Lentil Salad, Vegan provides 143g of 2,000 cal by leaving 1,857 cal.
Ameriserve – Spicy Lentil Salad, Vegan and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Spicy Lentil Salad, Vegan provides 9g fat for total of 67g. After 1 serving of Ameriserve – Spicy Lentil Salad, Vegan, 58g is needed for heart health. Ameriserve – Spicy Lentil Salad, Vegan provides 132g for 2,300g by leaving 2,168g for daily sodium intake. Ameriserve – Spicy Lentil Salad, Vegan causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ameriserve – Spicy Lentil Salad, Vegan is one of the possibilities. 10g is provided by Ameriserve – Spicy Lentil Salad, Vegan for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Spicy Lentil Salad, Vegan leaves 240g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Spicy Lentil Salad, Vegan provides 1g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Spicy Lentil Salad, Vegan leaves 74g sugar for daily intake threshold of sugar. Ameriserve – Spicy Lentil Salad, Vegan provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Ameriserve – Spicy Lentil Salad, Vegan 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Spicy Lentil Salad, Vegan. Thus, 14 minutes of running and 52 minutes of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Spicy Lentil Salad, Vegan.
There are similar foods to the Ameriserve – Spicy Lentil Salad, Vegan in terms of nutrition, daily intake amount, and calorie amount. These are Spicy Lentil Salad Vegan, Lentil Salad, Vegan, Spicy Lentil Salad, Vegan, Spicy Lentil Salad Vegan, and Moroccan Lentil Soup, Vegan.
The nutrients table of the Ameriserve – Spicy Lentil Salad, Vegan with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ameriserve – Spicy Lentil Salad, Vegan |
Nutrient values for Ameriserve – Spicy Lentil Salad, Vegan |
|---|---|
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Serving size |
|
|
Calories |
143 |
|
Carbs percentage |
29% |
|
Fat percentage |
59% |
|
Protein percentage |
12% |
|
Carbs |
10 g |
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Dietary fiber |
4 g |
|
Sugar |
1 g |
|
Fat |
9 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
— g |
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Trans |
— g |
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Protein |
4 g |
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Sodium |
132 mg |
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Potassium |
260 mg |
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Cholesterol |
0 mg |
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Vitamin a |
18 % |
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Vitamin c |
50 % |
|
Calcium |
2 % |
|
Iron |
10 % |
What are the alternative foods for Ameriserve – Spicy Lentil Salad, Vegan?
The alternative foods for Ameriserve – Spicy Lentil Salad, Vegan involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – Spicy Lentil Salad, Vegan are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Banana Mashed Sweet Potatoes is an alternative to Ameriserve – Spicy Lentil Salad, Vegan because it has 143 calories, similar to Ameriserve – Spicy Lentil Salad, Vegan. The UNC Chapel Hill CDS Carolina Dining Services – Banana Mashed Sweet Potatoes has less iron than Ameriserve – Spicy Lentil Salad, Vegan, and similar calcium to Ameriserve – Spicy Lentil Salad, Vegan. The UNC Chapel Hill CDS Carolina Dining Services – Banana Mashed Sweet Potatoes has less protein than Ameriserve – Spicy Lentil Salad, Vegan. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Banana Mashed Sweet Potatoes, read related food calories, and a nutrition guide.
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Aladdin Food – Raspberry Vinaigrette with Melba Sauce is an alternative to Ameriserve – Spicy Lentil Salad, Vegan because it has 143 calories, similar to Ameriserve – Spicy Lentil Salad, Vegan. The Aladdin Food – Raspberry Vinaigrette with Melba Sauce has less iron than Ameriserve – Spicy Lentil Salad, Vegan, and less calcium than Ameriserve – Spicy Lentil Salad, Vegan. The Aladdin Food – Raspberry Vinaigrette with Melba Sauce has less protein than Ameriserve – Spicy Lentil Salad, Vegan. To learn more about Aladdin Food – Raspberry Vinaigrette with Melba Sauce, read related food calories, and a nutrition guide.
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Baked Oatmeal Muffin – Muffin is an alternative to Ameriserve – Spicy Lentil Salad, Vegan because it has 143 calories, similar to Ameriserve – Spicy Lentil Salad, Vegan. The Baked Oatmeal Muffin – Muffin has less iron than Ameriserve – Spicy Lentil Salad, Vegan, and less calcium than Ameriserve – Spicy Lentil Salad, Vegan. The Baked Oatmeal Muffin – Muffin has more protein than Ameriserve – Spicy Lentil Salad, Vegan. To learn more about Baked Oatmeal Muffin – Muffin, read related food calories, and a nutrition guide.
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Lucozade Energy – Pink Lemonade is an alternative to Ameriserve – Spicy Lentil Salad, Vegan because it has 143 calories, similar to Ameriserve – Spicy Lentil Salad, Vegan. The Lucozade Energy – Pink Lemonade has less iron than Ameriserve – Spicy Lentil Salad, Vegan, and less calcium than Ameriserve – Spicy Lentil Salad, Vegan. The Lucozade Energy – Pink Lemonade has less protein than Ameriserve – Spicy Lentil Salad, Vegan. To learn more about Lucozade Energy – Pink Lemonade, read related food calories, and a nutrition guide.