Baked Oatmeal Muffin – Muffin is a Baked Oatmeal Muffin type of food with serving size that provides 143 calories. Baked Oatmeal Muffin – Muffin has 61% carbohydrate, and 24% fat, 16% protein in 100 gram of Baked Oatmeal Muffin – Muffin. Baked Oatmeal Muffin – Muffin nutrient values are 23 g carbohydrate, 6 g protein, and 4 g fat. Baked Oatmeal Muffin – Muffin has the vitamins A, and C within it. Baked Oatmeal Muffin – Muffin has 0 % vitamin A and 0 % vitamin C. Baked Oatmeal Muffin – Muffin has 161 mg sodium, 0 mg potassium, 25 mg cholesterol, and 0 g trans fat. Baked Oatmeal Muffin – Muffin has 4 g dietary fiber, and 4 g sugar. 1 serving of Baked Oatmeal Muffin – Muffin provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Baked Oatmeal Muffin – Muffin provides 143g of 2,000 cal by leaving 1,857 cal.
Baked Oatmeal Muffin – Muffin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Baked Oatmeal Muffin – Muffin provides 4g fat for total of 67g. After 1 serving of Baked Oatmeal Muffin – Muffin, 63g is needed for heart health. Baked Oatmeal Muffin – Muffin provides 161g for 2,300g by leaving 2,139g for daily sodium intake. Baked Oatmeal Muffin – Muffin causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Baked Oatmeal Muffin – Muffin is one of the possibilities. 23g is provided by Baked Oatmeal Muffin – Muffin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Baked Oatmeal Muffin – Muffin leaves 227g carbohydrates for low-carb dieting. 1 serving of Baked Oatmeal Muffin – Muffin provides 4g sugar for daily 75g sugar intake. 1 serving of Baked Oatmeal Muffin – Muffin leaves 71g sugar for daily intake threshold of sugar. Baked Oatmeal Muffin – Muffin provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Baked Oatmeal Muffin – Muffin 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Baked Oatmeal Muffin – Muffin. Thus, 14 minutes of running and 52 minutes of cleaning are necessary to burn the calories of 1 serving of Baked Oatmeal Muffin – Muffin.
There are similar foods to the Baked Oatmeal Muffin – Muffin in terms of nutrition, daily intake amount, and calorie amount. These are Oatmeal Muffin, Muffin, Oatmeal Muffin (Baked), Baked Oatmeal Muffin, and Oatmeal Muffin.
The nutrients table of the Baked Oatmeal Muffin – Muffin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Baked Oatmeal Muffin – Muffin |
Nutrient values for Baked Oatmeal Muffin – Muffin |
|---|---|
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Serving size |
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|
Calories |
143 |
|
Carbs percentage |
61% |
|
Fat percentage |
24% |
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Protein percentage |
16% |
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Carbs |
23 g |
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Dietary fiber |
4 g |
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Sugar |
4 g |
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Fat |
4 g |
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Saturated |
0 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
6 g |
|
Sodium |
161 mg |
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Potassium |
0 mg |
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Cholesterol |
25 mg |
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Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Baked Oatmeal Muffin – Muffin?
The alternative foods for Baked Oatmeal Muffin – Muffin involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Baked Oatmeal Muffin – Muffin are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Banana Mashed Sweet Potatoes is an alternative to Baked Oatmeal Muffin – Muffin because it has 143 calories, similar to Baked Oatmeal Muffin – Muffin. The UNC Chapel Hill CDS Carolina Dining Services – Banana Mashed Sweet Potatoes has more iron than Baked Oatmeal Muffin – Muffin, and more calcium than Baked Oatmeal Muffin – Muffin. The UNC Chapel Hill CDS Carolina Dining Services – Banana Mashed Sweet Potatoes has less protein than Baked Oatmeal Muffin – Muffin. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Banana Mashed Sweet Potatoes, read related food calories, and a nutrition guide.
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Aladdin Food – Raspberry Vinaigrette with Melba Sauce is an alternative to Baked Oatmeal Muffin – Muffin because it has 143 calories, similar to Baked Oatmeal Muffin – Muffin. The Aladdin Food – Raspberry Vinaigrette with Melba Sauce has similar iron to Baked Oatmeal Muffin – Muffin, and similar calcium to Baked Oatmeal Muffin – Muffin. The Aladdin Food – Raspberry Vinaigrette with Melba Sauce has less protein than Baked Oatmeal Muffin – Muffin. To learn more about Aladdin Food – Raspberry Vinaigrette with Melba Sauce, read related food calories, and a nutrition guide.
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Lucozade Energy – Pink Lemonade is an alternative to Baked Oatmeal Muffin – Muffin because it has 143 calories, similar to Baked Oatmeal Muffin – Muffin. The Lucozade Energy – Pink Lemonade has similar iron to Baked Oatmeal Muffin – Muffin, and similar calcium to Baked Oatmeal Muffin – Muffin. The Lucozade Energy – Pink Lemonade has less protein than Baked Oatmeal Muffin – Muffin. To learn more about Lucozade Energy – Pink Lemonade, read related food calories, and a nutrition guide.
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Ameriserve – Spicy Lentil Salad, Vegan is an alternative to Baked Oatmeal Muffin – Muffin because it has 143 calories, similar to Baked Oatmeal Muffin – Muffin. The Ameriserve – Spicy Lentil Salad, Vegan has more iron than Baked Oatmeal Muffin – Muffin, and more calcium than Baked Oatmeal Muffin – Muffin. The Ameriserve – Spicy Lentil Salad, Vegan has less protein than Baked Oatmeal Muffin – Muffin. To learn more about Ameriserve – Spicy Lentil Salad, Vegan, read related food calories, and a nutrition guide.