Ameriserve – Split Pea & Butternut Squash Soup is a Ameriserve type of food with 6 oz serving size that provides 89 calories. Ameriserve – Split Pea & Butternut Squash Soup has 72% carbohydrate, and 10% fat, 18% protein in 100 gram of Ameriserve – Split Pea & Butternut Squash Soup. Ameriserve – Split Pea & Butternut Squash Soup nutrient values are 16 g carbohydrate, 4 g protein, and 1 g fat. Ameriserve – Split Pea & Butternut Squash Soup has the vitamins A, and C within it. Ameriserve – Split Pea & Butternut Squash Soup has 90 % vitamin A and 12 % vitamin C. Ameriserve – Split Pea & Butternut Squash Soup has 123 mg sodium, 306 mg potassium, 1 mg cholesterol, and — g trans fat. Ameriserve – Split Pea & Butternut Squash Soup has 2 g dietary fiber, and 2 g sugar. 1 serving of Ameriserve – Split Pea & Butternut Squash Soup provides 5 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Ameriserve – Split Pea & Butternut Squash Soup provides 89g of 2,000 cal by leaving 1,911 cal.
Ameriserve – Split Pea & Butternut Squash Soup and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Split Pea & Butternut Squash Soup provides 1g fat for total of 67g. After 1 serving of Ameriserve – Split Pea & Butternut Squash Soup, 66g is needed for heart health. Ameriserve – Split Pea & Butternut Squash Soup provides 123g for 2,300g by leaving 2,177g for daily sodium intake. Ameriserve – Split Pea & Butternut Squash Soup causes 1g for the threshold of 300g by leaving 299g cholesterol threshold amount daily.
Having a low-carb diet with Ameriserve – Split Pea & Butternut Squash Soup is one of the possibilities. 16g is provided by Ameriserve – Split Pea & Butternut Squash Soup for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Split Pea & Butternut Squash Soup leaves 234g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Split Pea & Butternut Squash Soup provides 2g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Split Pea & Butternut Squash Soup leaves 73g sugar for daily intake threshold of sugar. Ameriserve – Split Pea & Butternut Squash Soup provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Ameriserve – Split Pea & Butternut Squash Soup 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Split Pea & Butternut Squash Soup. Thus, 9 minutes of running and 32 minutes of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Split Pea & Butternut Squash Soup.
There are similar foods to the Ameriserve – Split Pea & Butternut Squash Soup in terms of nutrition, daily intake amount, and calorie amount. These are Split Pea and Butternut Squash Soup, Split Pea & Butternut Squash Soup, Homemade Split Pea & Butternut Squash Soup, Split Pea & Butternut Squash Soup, and Butternut Squash Soup.
The nutrients table of the Ameriserve – Split Pea & Butternut Squash Soup with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ameriserve – Split Pea & Butternut Squash Soup |
Nutrient values for Ameriserve – Split Pea & Butternut Squash Soup |
|---|---|
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Serving size |
6 oz |
|
Calories |
89 |
|
Carbs percentage |
72% |
|
Fat percentage |
10% |
|
Protein percentage |
18% |
|
Carbs |
16 g |
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Dietary fiber |
2 g |
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Sugar |
2 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
4 g |
|
Sodium |
123 mg |
|
Potassium |
306 mg |
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Cholesterol |
1 mg |
|
Vitamin a |
90 % |
|
Vitamin c |
12 % |
|
Calcium |
3 % |
|
Iron |
5 % |
What are the alternative foods for Ameriserve – Split Pea & Butternut Squash Soup?
The alternative foods for Ameriserve – Split Pea & Butternut Squash Soup involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – Split Pea & Butternut Squash Soup are listed below.
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Aladdin Food – Beef Barley Soup is an alternative to Ameriserve – Split Pea & Butternut Squash Soup because it has 89 calories, similar to Ameriserve – Split Pea & Butternut Squash Soup. The Aladdin Food – Beef Barley Soup has similar iron to Ameriserve – Split Pea & Butternut Squash Soup, and less calcium than Ameriserve – Split Pea & Butternut Squash Soup. The Aladdin Food – Beef Barley Soup has more protein than Ameriserve – Split Pea & Butternut Squash Soup. To learn more about Aladdin Food – Beef Barley Soup, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Greens Collards is an alternative to Ameriserve – Split Pea & Butternut Squash Soup because it has 89 calories, similar to Ameriserve – Split Pea & Butternut Squash Soup. The UNC Chapel Hill CDS Carolina Dining Services – Greens Collards has less iron than Ameriserve – Split Pea & Butternut Squash Soup, and more calcium than Ameriserve – Split Pea & Butternut Squash Soup. The UNC Chapel Hill CDS Carolina Dining Services – Greens Collards has more protein than Ameriserve – Split Pea & Butternut Squash Soup. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Greens Collards, read related food calories, and a nutrition guide.
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Aladdin Food – Split Pea & Butternut Squash Soup is an alternative to Ameriserve – Split Pea & Butternut Squash Soup because it has 89 calories, similar to Ameriserve – Split Pea & Butternut Squash Soup. The Aladdin Food – Split Pea & Butternut Squash Soup has similar iron to Ameriserve – Split Pea & Butternut Squash Soup, and similar calcium to Ameriserve – Split Pea & Butternut Squash Soup. The Aladdin Food – Split Pea & Butternut Squash Soup has similar protein to Ameriserve – Split Pea & Butternut Squash Soup. To learn more about Aladdin Food – Split Pea & Butternut Squash Soup, read related food calories, and a nutrition guide.
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Prize Slice – Organic Sliced Apples is an alternative to Ameriserve – Split Pea & Butternut Squash Soup because it has 89 calories, similar to Ameriserve – Split Pea & Butternut Squash Soup. The Prize Slice – Organic Sliced Apples has less iron than Ameriserve – Split Pea & Butternut Squash Soup, and less calcium than Ameriserve – Split Pea & Butternut Squash Soup. The Prize Slice – Organic Sliced Apples has less protein than Ameriserve – Split Pea & Butternut Squash Soup. To learn more about Prize Slice – Organic Sliced Apples, read related food calories, and a nutrition guide.
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Aladdin Food – Broccoli Supreme Soup is an alternative to Ameriserve – Split Pea & Butternut Squash Soup because it has 89 calories, similar to Ameriserve – Split Pea & Butternut Squash Soup. The Aladdin Food – Broccoli Supreme Soup has less iron than Ameriserve – Split Pea & Butternut Squash Soup, and more calcium than Ameriserve – Split Pea & Butternut Squash Soup. The Aladdin Food – Broccoli Supreme Soup has similar protein to Ameriserve – Split Pea & Butternut Squash Soup. To learn more about Aladdin Food – Broccoli Supreme Soup, read related food calories, and a nutrition guide.