Ameriserve – Squid & Chickpea Salad is a Ameriserve type of food with 1 oz serving size that provides 65 calories. Ameriserve – Squid & Chickpea Salad has 22% carbohydrate, and 49% fat, 29% protein in 100 gram of Ameriserve – Squid & Chickpea Salad. Ameriserve – Squid & Chickpea Salad nutrient values are 3 g carbohydrate, 4 g protein, and 3 g fat. Ameriserve – Squid & Chickpea Salad has the vitamins A, and C within it. Ameriserve – Squid & Chickpea Salad has 1 % vitamin A and 6 % vitamin C. Ameriserve – Squid & Chickpea Salad has 59 mg sodium, 97 mg potassium, 60 mg cholesterol, and — g trans fat. Ameriserve – Squid & Chickpea Salad has 0 g dietary fiber, and 0 g sugar. 1 serving of Ameriserve – Squid & Chickpea Salad provides 2 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Ameriserve – Squid & Chickpea Salad provides 65g of 2,000 cal by leaving 1,935 cal.
Ameriserve – Squid & Chickpea Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Squid & Chickpea Salad provides 3g fat for total of 67g. After 1 serving of Ameriserve – Squid & Chickpea Salad, 64g is needed for heart health. Ameriserve – Squid & Chickpea Salad provides 59g for 2,300g by leaving 2,241g for daily sodium intake. Ameriserve – Squid & Chickpea Salad causes 60g for the threshold of 300g by leaving 240g cholesterol threshold amount daily.
Having a low-carb diet with Ameriserve – Squid & Chickpea Salad is one of the possibilities. 3g is provided by Ameriserve – Squid & Chickpea Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Squid & Chickpea Salad leaves 247g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Squid & Chickpea Salad provides –g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Squid & Chickpea Salad leaves 75g sugar for daily intake threshold of sugar. Ameriserve – Squid & Chickpea Salad provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ameriserve – Squid & Chickpea Salad 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Squid & Chickpea Salad. Thus, 6 minutes of running and 23 minutes of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Squid & Chickpea Salad.
There are similar foods to the Ameriserve – Squid & Chickpea Salad in terms of nutrition, daily intake amount, and calorie amount. These are Thai Squid Salad, Chickpea Salad, Spicy Chickpea Salad, Squid & Chickpea Salad, and Squid & Chickpea Salad.
The nutrients table of the Ameriserve – Squid & Chickpea Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ameriserve – Squid & Chickpea Salad |
Nutrient values for Ameriserve – Squid & Chickpea Salad |
|---|---|
|
Serving size |
1 oz |
|
Calories |
65 |
|
Carbs percentage |
22% |
|
Fat percentage |
49% |
|
Protein percentage |
29% |
|
Carbs |
3 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
4 g |
|
Sodium |
59 mg |
|
Potassium |
97 mg |
|
Cholesterol |
60 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
6 % |
|
Calcium |
1 % |
|
Iron |
2 % |
What are the alternative foods for Ameriserve – Squid & Chickpea Salad?
The alternative foods for Ameriserve – Squid & Chickpea Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – Squid & Chickpea Salad are listed below.
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FitzVogt – Caramelized Onion Sour Cream is an alternative to Ameriserve – Squid & Chickpea Salad because it has 65 calories, similar to Ameriserve – Squid & Chickpea Salad. The FitzVogt – Caramelized Onion Sour Cream has less iron than Ameriserve – Squid & Chickpea Salad, and more calcium than Ameriserve – Squid & Chickpea Salad. The FitzVogt – Caramelized Onion Sour Cream has less protein than Ameriserve – Squid & Chickpea Salad. To learn more about FitzVogt – Caramelized Onion Sour Cream, read related food calories, and a nutrition guide.
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Aladdin Food – Marinated Bean Salad with Cumin, Vegetarian is an alternative to Ameriserve – Squid & Chickpea Salad because it has 65 calories, similar to Ameriserve – Squid & Chickpea Salad. The Aladdin Food – Marinated Bean Salad with Cumin, Vegetarian has similar iron to Ameriserve – Squid & Chickpea Salad, and similar calcium to Ameriserve – Squid & Chickpea Salad. The Aladdin Food – Marinated Bean Salad with Cumin, Vegetarian has less protein than Ameriserve – Squid & Chickpea Salad. To learn more about Aladdin Food – Marinated Bean Salad with Cumin, Vegetarian, read related food calories, and a nutrition guide.