Ameriserve – St. Gallen Cold Bloom Sauce is a Ameriserve type of food with 1 oz serving size that provides 39 calories. Ameriserve – St. Gallen Cold Bloom Sauce has 35% carbohydrate, and 53% fat, 12% protein in 100 gram of Ameriserve – St. Gallen Cold Bloom Sauce. Ameriserve – St. Gallen Cold Bloom Sauce nutrient values are 3 g carbohydrate, 1 g protein, and 2 g fat. Ameriserve – St. Gallen Cold Bloom Sauce has the vitamins A, and C within it. Ameriserve – St. Gallen Cold Bloom Sauce has 1 % vitamin A and 0 % vitamin C. Ameriserve – St. Gallen Cold Bloom Sauce has 287 mg sodium, 45 mg potassium, 7 mg cholesterol, and — g trans fat. Ameriserve – St. Gallen Cold Bloom Sauce has 0 g dietary fiber, and 0 g sugar. 1 serving of Ameriserve – St. Gallen Cold Bloom Sauce provides 0 % iron, 0 g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. Ameriserve – St. Gallen Cold Bloom Sauce provides 39g of 2,000 cal by leaving 1,961 cal.
Ameriserve – St. Gallen Cold Bloom Sauce and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – St. Gallen Cold Bloom Sauce provides 2g fat for total of 67g. After 1 serving of Ameriserve – St. Gallen Cold Bloom Sauce, 65g is needed for heart health. Ameriserve – St. Gallen Cold Bloom Sauce provides 287g for 2,300g by leaving 2,013g for daily sodium intake. Ameriserve – St. Gallen Cold Bloom Sauce causes 7g for the threshold of 300g by leaving 293g cholesterol threshold amount daily.
Having a low-carb diet with Ameriserve – St. Gallen Cold Bloom Sauce is one of the possibilities. 3g is provided by Ameriserve – St. Gallen Cold Bloom Sauce for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – St. Gallen Cold Bloom Sauce leaves 247g carbohydrates for low-carb dieting. 1 serving of Ameriserve – St. Gallen Cold Bloom Sauce provides –g sugar for daily 75g sugar intake. 1 serving of Ameriserve – St. Gallen Cold Bloom Sauce leaves 75g sugar for daily intake threshold of sugar. Ameriserve – St. Gallen Cold Bloom Sauce provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ameriserve – St. Gallen Cold Bloom Sauce 5 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – St. Gallen Cold Bloom Sauce. Thus, 3 minutes of running and 14 minutes of cleaning are necessary to burn the calories of 1 serving of Ameriserve – St. Gallen Cold Bloom Sauce.
There are similar foods to the Ameriserve – St. Gallen Cold Bloom Sauce in terms of nutrition, daily intake amount, and calorie amount. These are St. Gallen Cold Bloom Sauce, St. Gallen Cold Bloom Sauce, St. Gallen Chicken Breast, Schüblig, and Chicken St. Gallen-Style with Potatoes.
The nutrients table of the Ameriserve – St. Gallen Cold Bloom Sauce with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ameriserve – St. Gallen Cold Bloom Sauce |
Nutrient values for Ameriserve – St. Gallen Cold Bloom Sauce |
|---|---|
|
Serving size |
1 oz |
|
Calories |
39 |
|
Carbs percentage |
35% |
|
Fat percentage |
53% |
|
Protein percentage |
12% |
|
Carbs |
3 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
287 mg |
|
Potassium |
45 mg |
|
Cholesterol |
7 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
0 % |
|
Calcium |
3 % |
|
Iron |
0 % |
What are the alternative foods for Ameriserve – St. Gallen Cold Bloom Sauce?
The alternative foods for Ameriserve – St. Gallen Cold Bloom Sauce involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – St. Gallen Cold Bloom Sauce are listed below.
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Aladdin Food – Roasted Garlic Fettuccine Salad is an alternative to Ameriserve – St. Gallen Cold Bloom Sauce because it has 39 calories, similar to Ameriserve – St. Gallen Cold Bloom Sauce. The Aladdin Food – Roasted Garlic Fettuccine Salad has more iron than Ameriserve – St. Gallen Cold Bloom Sauce, and less calcium than Ameriserve – St. Gallen Cold Bloom Sauce. The Aladdin Food – Roasted Garlic Fettuccine Salad has similar protein to Ameriserve – St. Gallen Cold Bloom Sauce. To learn more about Aladdin Food – Roasted Garlic Fettuccine Salad, read related food calories, and a nutrition guide.
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Aladdin Food – Sweet Potato Salad with Cilantro is an alternative to Ameriserve – St. Gallen Cold Bloom Sauce because it has 39 calories, similar to Ameriserve – St. Gallen Cold Bloom Sauce. The Aladdin Food – Sweet Potato Salad with Cilantro has more iron than Ameriserve – St. Gallen Cold Bloom Sauce, and less calcium than Ameriserve – St. Gallen Cold Bloom Sauce. The Aladdin Food – Sweet Potato Salad with Cilantro has less protein than Ameriserve – St. Gallen Cold Bloom Sauce. To learn more about Aladdin Food – Sweet Potato Salad with Cilantro, read related food calories, and a nutrition guide.
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Aladdin Food – Hummus is an alternative to Ameriserve – St. Gallen Cold Bloom Sauce because it has 39 calories, similar to Ameriserve – St. Gallen Cold Bloom Sauce. The Aladdin Food – Hummus has more iron than Ameriserve – St. Gallen Cold Bloom Sauce, and less calcium than Ameriserve – St. Gallen Cold Bloom Sauce. The Aladdin Food – Hummus has similar protein to Ameriserve – St. Gallen Cold Bloom Sauce. To learn more about Aladdin Food – Hummus, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Strawberry Glaze is an alternative to Ameriserve – St. Gallen Cold Bloom Sauce because it has 39 calories, similar to Ameriserve – St. Gallen Cold Bloom Sauce. The UNC Chapel Hill CDS Carolina Dining Services – Strawberry Glaze has similar iron to Ameriserve – St. Gallen Cold Bloom Sauce, and less calcium than Ameriserve – St. Gallen Cold Bloom Sauce. The UNC Chapel Hill CDS Carolina Dining Services – Strawberry Glaze has less protein than Ameriserve – St. Gallen Cold Bloom Sauce. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Strawberry Glaze, read related food calories, and a nutrition guide.
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Aladdin Food – General Tso’s Vinaigrette is an alternative to Ameriserve – St. Gallen Cold Bloom Sauce because it has 39 calories, similar to Ameriserve – St. Gallen Cold Bloom Sauce. The Aladdin Food – General Tso’s Vinaigrette has similar iron to Ameriserve – St. Gallen Cold Bloom Sauce, and less calcium than Ameriserve – St. Gallen Cold Bloom Sauce. The Aladdin Food – General Tso’s Vinaigrette has less protein than Ameriserve – St. Gallen Cold Bloom Sauce. To learn more about Aladdin Food – General Tso’s Vinaigrette, read related food calories, and a nutrition guide.