Ameriserve – Steak Diane is a Ameriserve type of food with 1 Steak serving size that provides 208 calories. Ameriserve – Steak Diane has 6% carbohydrate, and 56% fat, 38% protein in 100 gram of Ameriserve – Steak Diane. Ameriserve – Steak Diane nutrient values are 3 g carbohydrate, 18 g protein, and 12 g fat. Ameriserve – Steak Diane has the vitamins A, and C within it. Ameriserve – Steak Diane has 13 % vitamin A and 1 % vitamin C. Ameriserve – Steak Diane has 267 mg sodium, 332 mg potassium, 52 mg cholesterol, and — g trans fat. Ameriserve – Steak Diane has 0 g dietary fiber, and 0 g sugar. 1 serving of Ameriserve – Steak Diane provides 13 % iron, 2 g polyunsaturated and — g unsaturated fat along with 3 g saturated fat. Ameriserve – Steak Diane provides 208g of 2,000 cal by leaving 1,792 cal.
Ameriserve – Steak Diane and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Steak Diane provides 12g fat for total of 67g. After 1 serving of Ameriserve – Steak Diane, 55g is needed for heart health. Ameriserve – Steak Diane provides 267g for 2,300g by leaving 2,033g for daily sodium intake. Ameriserve – Steak Diane causes 52g for the threshold of 300g by leaving 248g cholesterol threshold amount daily.
Having a low-carb diet with Ameriserve – Steak Diane is one of the possibilities. 3g is provided by Ameriserve – Steak Diane for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Steak Diane leaves 247g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Steak Diane provides –g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Steak Diane leaves 75g sugar for daily intake threshold of sugar. Ameriserve – Steak Diane provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ameriserve – Steak Diane 31 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Steak Diane. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Steak Diane.
There are similar foods to the Ameriserve – Steak Diane in terms of nutrition, daily intake amount, and calorie amount. These are Steak Diane, Shrimp Diane Risotto, Chicken Diane Risotto, Steak Diane, and Steak Diane.
The nutrients table of the Ameriserve – Steak Diane with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ameriserve – Steak Diane |
Nutrient values for Ameriserve – Steak Diane |
|---|---|
|
Serving size |
1 Steak |
|
Calories |
208 |
|
Carbs percentage |
6% |
|
Fat percentage |
56% |
|
Protein percentage |
38% |
|
Carbs |
3 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
12 g |
|
Saturated |
3 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
18 g |
|
Sodium |
267 mg |
|
Potassium |
332 mg |
|
Cholesterol |
52 mg |
|
Vitamin a |
13 % |
|
Vitamin c |
1 % |
|
Calcium |
1 % |
|
Iron |
13 % |
What are the alternative foods for Ameriserve – Steak Diane?
The alternative foods for Ameriserve – Steak Diane involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – Steak Diane are listed below.
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Aladdin Food – Steak Diane is an alternative to Ameriserve – Steak Diane because it has 208 calories, similar to Ameriserve – Steak Diane. The Aladdin Food – Steak Diane has similar iron to Ameriserve – Steak Diane, and similar calcium to Ameriserve – Steak Diane. The Aladdin Food – Steak Diane has similar protein to Ameriserve – Steak Diane. To learn more about Aladdin Food – Steak Diane, read related food calories, and a nutrition guide.